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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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The Science Behind Runner’s High: Exploring the Endorphin Rush of Long-Distance Running
Long-distance running is a test of physical endurance and a unique psychological experience, often characterized by the phenomenon known as “runner’s high.” This state, typically achieved during prolonged periods of…
35 Best Songs About Dealing with Grief and Loss
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
I Tried Richard Simmons’ ‘Sweatin’ to the Oldies’ Workout To See if It Holds Up (Spoiler: It Does!)
If you spent any time in the 1980s, you’re likely familiar with the fiery ginger permed hair, the neon tank tops, the short shorts, and the enthusiastic high-tenor coaching of…
75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being
The 75 Soft Challenge is a modified version of the 75 Hard Challenge for overall wellness. Know all about how to follow it. A fitness enthusiast always likes to challenge…
The 7 Best Gravel Bikes for Every Type of Cyclist
Gravel biking has become one of the most popular cycling activities in the past year, according to a January 2024 report from activity tracker app Strava. In this recent trend…
What Is HILIT and Should You Try It?
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can…
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
Back when I lived in New York City, I wanted to be one of those cool girls who biked everywhere. Two things stopped me. Firstly, I didn’t have a death…
5 best kegel exercisers to strengthen the pelvic floor muscles
If you want to improve the health of your pelvic floor muscles, check out this list of the best kegel exercisers. As women grow, their body undergoes various changes, and…
‘I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground’
WWE Divas are known for their badassery, body slams, and drama. What powers the performances of these female wrestlers? First, of course, there’s the attitude. But undergirding all those takedowns…
Try This Holiday Movie Workout Challenge!
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at those events, and new streaming…
How to Do a Sleep Meditation to Fall Asleep Easier, Faster & Better
Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow…
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
It doesn’t matter which push-up variations you do—they’re all hard. Even enough reps on your knees can make your arms all sorts of sore, and considering that’s one of the…
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping…
5 Reasons to Try Country Heat (Even if You Hate Country Music)
Ever gotten to the gym and realized you left your earbuds at home? Then you know all too well that good music can make or break a workout. So if…
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
A strong upper body can help improve posture and, of course, make it easier to pick things up. If you’re looking to build that strength, look no further than the…
Wait, Should I Be Salting My Yoga Mat?
Nothing is worse than stepping onto your brand-new yoga mat, ready to feel grounded during a workout—only to slip and slide while flowing through sun salutations and other sweat-inducing sequences….
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles,…
How to Do a Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
We all have our fitness kryptonite. For some, it’s running or burpees. For others, it’s arm day. If you find upper-body workouts to be a challenge or you aren’t quite…
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
Despite how simple they look, push-ups can be an intimidating exercise as they require total-body strength, from leg stabilization to core engagement to upper-body endurance. In fact, push-ups may be…
7 Ways to Increase Your NEAT
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there…
Adjusting to a Big Life Change? 6 Helpful Tips & 5 Inspirational Quotes
The ups and downs of life are inevitable. And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to…