Procrastination and Productivity: Why You Feel Like You’re Not Getting Anything Done 

Procrastination and Productivity: Why You Feel Like You’re Not Getting Anything Done 

You know that feeling – you’re staring at your to-do list, knowing exactly what needs to be done, yet finding yourself scrolling through social media or reorganizing your desk for…

A hand holding a post-it that says: Thank you

135 Inspirational Gratitude Quotes for Work, Friends, Life and Thankfulness

Gratitude is one the simplest but most powerful tools there is to find more joy in daily life. Just taking a few seconds or a minute to appreciate what we…

Five Types of Imposter Syndrome: Do Any of These Sound Familiar to You?

Five Types of Imposter Syndrome: Do Any of These Sound Familiar to You?

Despite having accomplished a lot of things, do you ever feel like a complete fraud or an imposter? Well, you’re not alone. This is exactly how I felt in the…

A beautiful sunrise by the ocean.

How to Change Your Life in Just 2 Minutes a Day: 10 Quick Habits

“The journey of a thousand miles begins with one step.” Lao Tzu “The distance is nothing; it is only the first step that is difficult.” Madame Marie du Deffand Making…

9 Notable Ways to Make Yourself Feel Special on Valentine's Day

9 Notable Ways to Make Yourself Feel Special on Valentine's Day

February is the month of love. If you go into most stores now, you will notice that Valentine’s day specials and decorations have been up for awhile.. When you’re single,…

A female small business owner talking on the phone.

160 Inspirational Business Quotes for Motivation, Growth and Success

Running a business can – in my experience – feel overwhelming, confusing and like you’re heading into the unknown quite often. But there’s also an exhilarating excitement when you learn…

How to Ask For Help (And When You Really Should)

How to Ask For Help (And When You Really Should)

Picture this scene: You’ve just had one too many upsetting developments in your life, and the latest one is the straw that breaks the camel’s back. Maybe it’s getting chewed…

A happy woman with her arms stretched out at the top of a mountain.

120 Short Happy Quotes for Positive Good Vibes and a Great Day

Are you looking for a positive way to start your day? Or has today so far been a boring, stressful or simply bad day? Then today’s post can help you…

What Are the Four Types of Stress and How Can You Gain Control Over Them?

What Are the Four Types of Stress and How Can You Gain Control Over Them?

Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a…

Positively Uplifting Stories | February 10 2025

Positively Uplifting Stories | February 10 2025

Offering a helping hand to those in need is a beautiful feeling. You can find so much satisfaction in doing good for others. Giving leads to more happiness and allows…

8 Red & Green Flags You Should Look Out For When Dating

8 Red & Green Flags You Should Look Out For When Dating

After meeting someone we think we might be interested in being in a relationship with, dating is usually the next step. Getting to know someone is probably one of the…

Funny faces on post-its. One for each day of the week (except Sunday), describing the mood for that day.

110 Funny Friday Quotes: Hilarious Humor for Laughs, Stress Relief and Positive Energy

Finally, it’s Friday. And to get you started off right today and set you up for a fun and relaxing weekend I’d like to share 110 funny Friday quotes. I…

A woman looking at a sunset over the ocean.

150 Deep and Meaningful Quotes About Life That Makes You Think

I like deep quotes. The ones that make you think. Make you see things from a new perspective. I also like meaningful quotes. Those ones that make us pause and…

Confused About Your Chronotype? What to Do If You Get a Tie (Plus More Helpful Tips!)

Confused About Your Chronotype? What to Do If You Get a Tie (Plus More Helpful Tips!)

If you’ve taken our chronotype quiz and found yourself with mixed results, don’t worry—you’re not alone! Many people discover they don’t fit perfectly into just one chronotype category, and there’s…

Two happy and confident women having fun in park, one of them riding on the other one's back.

101 International Women’s Day Quotes for Inspiration, Motivation and Empowerment

Today is the 8th of March and it’s International Women’s Day. A powerful celebration of the strength, smarts and resilience of women throughout history and in daily life. A reminder…

The Power of No: Why Saying It Can Transform Your Life

The Power of No: Why Saying It Can Transform Your Life

There was a time in my life when the word “no” felt like a betrayal. A letdown. A tiny rejection wrapped in guilt. If someone needed help, I was there….

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

How to Brighten Your Morning (and Whole Day): 7 Powerful Habits

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius The alarm…

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11 Ways to Be Normal & Not Feel Weird

Feeling out of place or like you don’t quite fit the mold can be a challenging and isolating experience. But here’s the truth—everyone feels a little “weird” at times! It’s…

Two friends laughing together.

125 Short Friendship Quotes: Inspirational and Cute Sayings for Your Best Friends

Friendship is one of the most wonderful things in life. It brings so much joy and memorable moments. It brings support when times are tough. And it simply makes life…

Revenge Sleep Procrastination: What it is and 4 Ways to Stop it

Revenge Sleep Procrastination: What it is and 4 Ways to Stop it

Sometimes life gets so busy, and the 24 hours we get in a day simply is not enough for us to do everything we need (or want) to do. We…

Spring flowers in a meadow.

100 Short Spring Captions for a Positive, Motivated and Fun Season

Spring is finally here and it brings with it the promise of new beginnings. Of life and nature starting up again. And of simply better, warmer and more fun weather….

Why We All Need a Good Hug Right Now: Cuddle Therapy & Depression

Why We All Need a Good Hug Right Now: Cuddle Therapy & Depression

Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms – hugs!…

Positively Uplifting Stories | February 3 2025

Positively Uplifting Stories | February 3 2025

Hardships are part of life. However, as we bounce back from setbacks, we tend to grow stronger. Not only do we build our resilience, but we also foster empathy and…

What’s Your Chronotype? Take the Quiz & Discover More About Your Daily Routine

What’s Your Chronotype? Take the Quiz & Discover More About Your Daily Routine

We all have natural preferences when it comes to our sleep schedules, but have you ever wondered why maybe you’re full of energy in the morning while your friend or…

What is Stonewalling? 6 Signs, 8 Causes & Tips to Promote Open Communication

What is Stonewalling? 6 Signs, 8 Causes & Tips to Promote Open Communication

It is no secret that conflicts and misunderstandings exist in every relationship, despite how it might appear to the outside world. How these conflicts and misunderstandings are dealt with determines…

February Monthly Motivational Message - Improving Communication

February Monthly Motivational Message – Improving Communication

Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears,…

A spring timer sunrise with flowers in the foreground.

101 Inspirational Spring Quotes for a Motivated, Positive and Happy Season

Spring is finally here with promises of warmer weather, longer days and new beginnings as nature and life reawakens. So in today’s post I’d like to share 101 of the…

A couple sitting and hugging with their foreheads lovingly against each other.

120 Valentine’s Day Quotes for Him (Love Messages for Your Husband or Boyfriend)

Valentines’ Day is approaching fast (or it might already be here, depending on when you read this). And you may be looking for the perfect words to deeply and genuinely…

8 Good Morning Inspirations You Need to Try Each Day

8 Good Morning Inspirations You Need to Try Each Day

Let’s be honest: Mornings are tough.  In fact, mornings are the time when our cortisol levels are at their highest. It’s no wonder so many people experience morning anxiety and…

Two friends having fun together.

101 Valentine’s Day Quotes for Friends to Help You Tell Them Just How Much They Mean

Valentine’s Day isn’t just for romantic love. It’s also a great time to celebrate friendship and to tell your friends – or your best friend – how much they truly…

Do You Have Seasonal Affective Disorder? 8 Signs & Ways to Help

Do You Have Seasonal Affective Disorder? 8 Signs & Ways to Help

Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker…

A meeting in the office with people having a good time.

125 Inspirational Leadership Quotes for Motivation, a Positive Mindset and Success

Being a leader can quite often feel challenging and a bit overwhelming. No matter if that’s at work, with your kids or in your community. One thing that can be…

Starting Fresh - The End of the Month Motivational Message | January

Starting Fresh – The End of the Month Motivational Message | January

When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or…

How to Live a Happy Life: 10 Things to Say Yes to Starting Today

How to Live a Happy Life: 10 Things to Say Yes to Starting Today

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “If you want happiness for an hour — take…

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The 5AM Club Myth: Does Waking Up Early Really Change Your Life?

We’re sorry, but we can’t find the page you were looking for. It’s probably something we’ve done wrong, but now we know about it and we’ll try to fix it….

5 Motivational Tips to Help You Keep Your Momentum Up

5 Motivational Tips to Help You Keep Your Momentum Up

Have you ever thought that successful people are just lucky? That maybe they got the right hands dealt to them in life? These kinds of thoughts or beliefs may have…

A happy couple running down the edge of the water on a beach during the golden hour.

101 Inspirational Friday Quotes for Motivation, Work and a Positive Weekend

It’s Friday. And the weekend is almost here. Just one more day to go. So today I’d like to share 101 of the most motivational, fun and inspirational Friday quotes….

4 Ways You Can Practice Patience When Things Feel Out of Control

4 Ways You Can Practice Patience When Things Feel Out of Control

In life, things don’t always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with…

Coworkers in an office laughing about something.

105 Funny Work Quotes for the Office That’ll Make You Laugh and Relieve Stress

If you’re anything like me then you pretty often probably need a laugh or three to get through a stressful, boring or simply bad day. So to help you out…

10 Practical Things You Can Do to Improve Your Communication Skills

10 Practical Things You Can Do to Improve Your Communication Skills

Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior…