All posts in Motivation

Chronic anxiety is a mental health condition that affects millions of individuals worldwide. As someone who has struggled with this type of anxiety, I can empathize with those who do…

In the midst of change and uncertainty, who doesn’t love a good TED Talk? When making transitions in life, these talks have guided me through profound and deep reflection and…

We are often advised to look out for the ‘red flags’ in relationships. Whether it be a romantic, family, or platonic relationship, red flags are the warning signs that let…

Giving back to your community isn’t just about helping others; it can be a life-changing experience for you as well. By opening yourself to different perspectives and to people’s stories…

If you’re like most people, mornings can sometimes be challenging. Maybe you wake up super tired or feel rushed to get out the door for work. Or maybe you dread…

We all have those moments — big or small — that mark a special achievement or a milestone in our lives. But how often do we actually stop to celebrate…

We tend to imagine closure as something clean. A final conversation. A clear explanation. A moment where everything that felt tangled suddenly makes sense, and you walk away lighter because…

As someone who has battled with mild depression for most of my life, I understand the struggle all too well. In my younger years, I didn’t even realize that what…

Personal growth is a multi-billion-dollar industry. Why? Because as human beings, we truly do desire to learn more about ourselves and how to navigate life. However, not everyone acts on…

People love hearing stories of kindness. True tales of people helping one another in difficult times have the power to restore our faith in humanity, and every act of compassion…

It’s inevitable – we all need to take a break at some point – especially when all we can think about is surviving whatever stress and pressure is happening in…

Are you tired of feeling lost and directionless in life? Does it seem like no matter how hard you try, you just can’t seem to make the right decisions? Well,…

You’d never speak to a friend the way you speak to yourself. Yet here we are. (And don’t worry, there’s nothing wrong with you. We all do it from time…

If you’ve been to any vacation beach town (especially Mexico or Thailand), you might have noticed massages offered at basically every corner and every section of the beach. After all,…

There’s a particular kind of loneliness that doesn’t look lonely from the outside. In fact, it often looks like the opposite. You’re reliable. Capable. The one people call when something…

Are you struggling with anxiety, and feeling isolated?  Sometimes, it feels perfectly natural to not want to be around anyone else, especially when we feel at our most vulnerable. Anxiety…

When people feel seen and recognized for who they truly are, it gives them a sense of belonging and confidence. The simple gesture of acknowledging someone’s hard work or validating…

Someone cuts you off in traffic. A coworker sends a one-word email. A friend leaves you on read for two days.  And just like that, your brain has already written…

Some seasons of life feel expansive. Things move. Doors open. You recognize yourself in the mirror. And then there are the other seasons. The slow ones. The stuck ones. The…

Do you ever start the day or week highly motivated? Eager to tackle all your goals and more? Then, before the day or week ends, all the motivation is gone….

Don’t allow others to consume you. If they don’t call, go to sleep. If they don’t message you, put away your phone and have a blessed day. If they are…

All around the world, even while facing their own challenges, people are willing to help others with whatever little they have. These small acts of kindness have the power to…

If you’ve been feeling a little down in the dumps, you aren’t alone. It happens to all of us. Unfortunately (and possibly, fortunately), life is full of ups and downs….

I don’t think any of us could argue that the world could use more generosity. After all, selfless, kind words and behavior have the potential to make huge changes on…

Every time you open your phone, someone’s leveling up (or telling you why you should). Maybe they have a new certification or a new side hustle. Or maybe they’ve started…

Some moments stay with us forever, even when they last only seconds. A brief interaction with a stranger can still give you a reason to smile, even years later. A…

It’s no fun to go around day to day feeling about a hundred thoughts swirling in your mind at the same time. Confusion, frustration, anger, negativity and fear can certainly…

It doesn’t matter what your background is, people show up for each other and create meaningful change every day around the world. Our differences do not limit our capacity for…