12 exercises for fat loss: Moves to change the number on your weighing scale
If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss. We all know that…
Yoga for children: 12 poses to improve concentration amid exams
Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them started….
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. Pilates is a wonderful approach to improving your…
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. While walking for weight loss can be beneficial,…
Do sit-ups help to lose belly fat?
Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods. It is a well established fact that losing…
Exercise with a weight bench to enhance muscle mass
Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or dumbbells to get benefits, including increased muscle mass. Strength…
Perform the wood chop exercise for a strong core
If you are looking for effective core exercises, make sure to add the wood chop exercise to your regime. This can also be done with no equipment as well as…
Pilates for neck pain: 10 must-try exercises to alleviate the discomfort
Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. If you are someone who pops…
Cycling or walking: Which exercise reduces belly fat?
Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for belly fat reduction? Aerobic exercise is one of…
Want to strengthen your upper body? 10 strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit. Have you ever noticed…
Brisk walking to lose belly fat: 3 ways it gives you a slimmer waistline
Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat. Belly fat is resistant, and we usually…
Looking for a well-rounded workout? Try hybrid training
Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach. Does the idea of lifting heavy weights every day remind…
10 weight loss exercises to burn the maximum calories
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. When working to lose weight, we are all…
Yoga inversion: Turn your body upside down with these poses for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners. Want to be physically, and mentally stronger? Then invert…
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. Have you ever wished for an effective and…
Walking with ankle weights is beneficial: 5 reasons to wear them
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good…
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. Whether you are in office or home, sitting…
Pilates for back pain: 10 exercises to ease discomfort
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing pain. A constant back discomfort might make it…
Ditch your morning stroll and try interval walking for quick weight loss
Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. Morning or evening, walking at any time comes with…
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. Knee pain can limit movement, disrupt…
Burpees for weight loss: 5 ways it can be a game changer exercise
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one…
Looking for a fun way to lose belly fat? Try these dance exercises
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. Does the thought of losing weight,…
Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health. Do you want sculpted abs but tired of endless crunches?…
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the…
10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey. Valentine’s Day is more than roses and chocolates – it…
Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press mistakes. Gym…
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it. In today’s hectic schedule, it is easy to find…
Start your day with these easy yoga poses that are perfect for beginners and seniors
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in general. When…
11 reasons why you need to do aerobic exercise
Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some key aerobic exercise benefits. Irrespective of your…
Tadasana or Mountain Pose: Benefits and how to do it safely
Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga…
Tried skipping for belly fat reduction? Here’s how it works
Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. Belly fat is stubborn, and we often…
Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track
Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for similar benefits. Are you on a strict…
Wondering how to lose belly fat? Try these 5 types of walking
Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat. Are you dreaming of a flatter…
Gain muscle and strength with 6-12-25 workout
You can improve strength, and build muscle by following the right training technique. Try the 6-12-25 workout, which is an advanced hypertrophy method. When people talk about muscle growth, you…
Yoga for weight loss: Tadasana helps to shed extra kilos
Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose. Maintaining a healthy weight is crucial for overall…
Add an Italian twist to your evening walks with the ‘Passeggiata’
Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy. While walks may come with multiple health benefits, one cannot…
Yoga for tennis elbow: 9 must-try poses to ease the discomfort
Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. Contrary to its name, tennis elbow is not…
Seniors, hula hoop your way to fitness and good health
Low-impact exercises are great for elderly people, as they don’t put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health….
Isokinetic exercise: What to know about this type of strength training
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury. Your fitness routine probably has…
11 functional fitness training every person should do to improve overall health
Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and flexibility. Besides weight loss, what it we told you that there is…