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Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Glancing through resort advertisements, you can’t help but notice the overwhelming presence of ocean and coastline beckoning you to leave all your stressors behind. It’s no accident that blue spaces—which…
Bodyweight vs Weight Training: Which Is Better?
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose…
5 Types of Happiness You Can Experience in Life
Happiness is an emotional state, which is characterized by feelings of joy, fulfillment, or satisfaction. But did you know there are different types of happiness? That’s right. Happiness is not…
7 Warning Signs You’re Experiencing Introvert Burnout or Exhaustion
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The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
CrossFit is a modality known for so many statement movements, it’s hard to pick just one with great benefits. But if you have to start somewhere, the CrossFit wall walk…
Is 75 Hard Challenge good for weight loss? Know all about it
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the…
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
On-ear, open-ear, noise-canceling, earbuds—with so many types of headphones out there, searching for the perfect pair can be a bit daunting. But there’s one type of headphones you may not…
What Is a BODi Block? | Block Periodization
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. You can select from any of our existing Blocks, plus any of our all-new Blocks launched…
10 Shadow Work Prompts For More Peace: What is Shadow Work & How Can It Help?
It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as…
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
The squat is one of the most ubiquitous and beneficial moves in fitness. Even if you have just a passing interest in exercise, you’ve likely encountered it at some point…
Reactive Vs Proactive: The Differences & How to Be Proactive
For us to know how to be proactive and not reactive, we first need to know what these terms mean. When we are reactive to problems, we react to previous…
45 Painful Songs About Cheating & Being Cheated On
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Olympian Katie Ledecky Wants Us To Keep Moving—Here Are Her 4 Top Tips To Stay Motivated
Olympic swimmer Katie Ledecky is part of a generation that has changed women’s sports forever. Without hyperbole, she’s the greatest of all time—and as she trains for the Paris Games…
Working Out During Pregnancy & Exercises to Avoid
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a major concern during pregnancy —…
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Love them or hate them, burpees are a staple of HIIT, strength, bootcamp, and even some Pilates-style mat classes. Which means when you encounter them in the wild and are…
Here’s the Key to Punching With Speed and Power in Shadowboxing
When I think of boxing, I sometimes imagine a cartoonish figure pummeling a punching bag so fast that both the boxer’s hands and the bag become mere blurs. Yet, having…
How Do You Activate Your Abs During a Workout?
You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have to learn how to activate…
How To Work Through Grief: 7 Coping Strategies For Loss
It’s hard to write about experts’ opinions and views on how to work through grief because how we feel and deal with grief is a very individual experience. That is…
31 Best Songs About Confidence to Make You Feel Invincible
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I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe heel pain made them nearly impossible. A…
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
There’s a reason the idiom “pain in the neck” is used to describe something super annoying: neck pain is indeed super annoying. You might not typically notice your neck throughout…
HIIT vs. LISS: Which Is the More Effective Form of Cardio?
HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on…