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How2Fit Ultimate Fitness Resource
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Starting Fresh – The End of the Month Motivational Message | January
When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or…
Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people…
What’s the Difference Between an Active Recovery Day and a Rest Day?
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles…
How to Live a Happy Life: 10 Things to Say Yes to Starting Today
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “If you want happiness for an hour — take…
Workout for abs: Can deadlift help you build your core?
Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating these exercises can get you quick results. Not…
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with…
Ace the anjaneyasana or crescent moon pose to strengthen lower body
Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right. Follow these steps and enjoy its health…
The 5AM Club Myth: Does Waking Up Early Really Change Your Life?
We’re sorry, but we can’t find the page you were looking for. It’s probably something we’ve done wrong, but now we know about it and we’ll try to fix it….
Strengthen your triceps with French press exercise
Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps. From pushing a heavy door…
5 Motivational Tips to Help You Keep Your Momentum Up
Have you ever thought that successful people are just lucky? That maybe they got the right hands dealt to them in life? These kinds of thoughts or beliefs may have…
11 floor Pilates exercises to lose weight and build a strong core
Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for…
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
A new year is here (yeah, we don’t know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to…
Do You Need a Cortisol Detox?
When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often called the “stress hormone,” it’s much more…
101 Inspirational Friday Quotes for Motivation, Work and a Positive Weekend
It’s Friday. And the weekend is almost here. Just one more day to go. So today I’d like to share 101 of the most motivational, fun and inspirational Friday quotes….
New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living
If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka Parwani shares some tips on how to do it. Every January,…
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on who you ask—the secret…
Strengthen your core with dragon flag exercise
Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health. Exercises such as leg raises, crunches and planks can all…
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s one piece of gear that many runners completely geek out over: the…
8 must-try aerobic exercises for weight loss and a strong core
Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get back in shape. Physical exercise is a big…
4 Ways You Can Practice Patience When Things Feel Out of Control
In life, things don’t always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with…
4 benefits of jumping lunges to boost strength and stamina
Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly. Are you…
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today,…
105 Funny Work Quotes for the Office That’ll Make You Laugh and Relieve Stress
If you’re anything like me then you pretty often probably need a laugh or three to get through a stressful, boring or simply bad day. So to help you out…
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana or siddhasana. If you…
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your…
10 Practical Things You Can Do to Improve Your Communication Skills
Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior…
Stepping out? Make sure to reap these 10 surprising walking benefits
Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. While walking is often overlooked as a form of exercise,…
Positively Uplifting Stories | January 27 2025
A small spark of inspiration can bring about massive change! Embrace the transformative potential of tiny, meaningful actions. Small acts of kindness and a show of solidarity can grow into…
ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series
Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance isn’t for everyone. So if you want to dip your toe into the…
5 Awesome Benefits of Light Therapy Lamps & Can They Help Depression?
If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day – for months. You head to work in the…
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group…
90 March Quotes for an Inspirational, Motivational and Positive Start of Spring
It’s March. It’s finally here. Nature slowly awakens and hope starts to spring again of warmth, of longer days and of renewed energy and motivation to go after what you…
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
More often than not, you probably have some form of music going on while you work out. Whether it’s your Spotify Wrapped on repeat, a playlist made by your instructor,…
Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now Just $99 for the Full Year
We’re three weeks into the new year, which is right about the time our well-intended New Year’s resolutions start to feel a little daunting. Maybe you hopped on the workout…
How to Maximize Your Semaglutide Results
Semaglutide is a powerful aid for managing weight and Type 2 diabetes, but it’s not a free pass to stick with old habits—or skip taking action altogether. If you’ve been…
Winter Blues? 7 Practical Tips For Beating Winter Sadness
Winter often brings more than just cold weather and snow – it can also bring a sense of isolation, fatigue, and those infamous winter blues. With shorter days and longer…
140 Long Distance Relationship Quotes for Motivation and to Help You Feel Closer to Your Love
When you’re in a long distance relationship then it can be tough, tiring and frustrating and time seems to move so slow. But it can also help you develop your…
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat. But take a look at your body under…
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a…
101 Funny Love Quotes for Laughs, Positive Vibes and Less Stress
Being able to laugh about love is in my experience a key to success and joy. Because it lowers your stress. It releases inner pressure and grounds you once again…