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How2Fit Ultimate Fitness Resource
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International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice
Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props. Product Suggestions Loading… Yoga is a path to physical…
International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist
International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert. Pregnancy is often described as a miraculous journey filled with…
6 Simple Tips to Unravel the Confusion of Problem Solving
Whether it’s a problem in your work life or personal life, it’s easy to be dragged down by overwhelm. You’re pulled one way, then the next. You just can’t make…
Are You Emotionally Immature? How to Tell & What to Do About It
The temper tantrum isn’t just reserved for children of a certain age. Unfortunately, we’ve probably all encountered (or seen online) an adult throwing a full-out tantrum. Awkward, right? And like…
Want a stronger core? Try weighted planks to burn more fat and build muscles
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries….
Best gym gloves for women: Top 7 picks for comfort and grip
Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance. Product Suggestions Loading… Protecting your hands during workouts is essential for both safety…
Need Better Communication Skills? 10 Simple Tips to Help You Practice
I think most of us can agree that relationships are not always smooth sailing. Some are great, some are mediocre, and some are just plain terrible. There are many reasons…
Fitness expert swears by these 11 standing exercises to strengthen the core
A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core. Exercises like push-ups, crunches, planks…
Tired of doing pushups? Try these 7 alternatives for upper body strength
Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives…
Positively Uplifting Stories | June 16 2025
In these times of increasing polarization, it’s easy to fall into the trap of indifference. No matter how bleak things may appear, know that people still care. There are individuals…
10 last-minute Father’s Day gifts to support your dad’s health and fitness
Celebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading… Do you remember how your father would sit next to…
Are You Introspective? 3 Important Questions to Ask Yourself
Most of us crave personal improvement, and we do the best we can to achieve that. We read books, consume material, and spend time with people who help us become…
Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer Anshuka Parwani has shared a list of yoga poses that…
Is It Your Intuition or Your Trauma Talking? 4 Ways to Tell
You know that sudden feeling in your gut – that tight squeeze or gentle tug that says something’s up? Maybe it whispers quietly, nudging you toward or away from something,…
Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says
Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight…
Positive and Funny Sayings for Students, Parents and Teachers
The first day of school will soon be here. It’s often a day of many emotions. Excitement to learn new things and meet new friends. But maybe also nervousness and…
Sympathy vs Empathy: What's the Difference?
I truly believe we need more empathy in the world. While sympathy is alright (and sometimes needed too!), empathy enhances our ability to connect to others and understand one another…
12 standing exercises for weight loss to help you burn calories without hitting the floor
You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss. There are many…
Inspirational and Funny Sayings for Kids, Parents and Teachers
The warm and free days of summer are coming to an end and it’s time to head back to school again. It’s a time of excitement and fun. But sometimes…
How Mind Reading Hurts Your Relationships & Two Approaches to Help
Believe it or not, our minds have the ability to play tricks on us, otherwise known as cognitive distortions. One such distortion is mind reading, where we make assumptions about…
15 HIIT exercises to make your belly fat melt like butter!
Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn fat. It is…
Positively Uplifting Stories | June 9 2025
Trusting in the possibility of transformation gives us strength even in the midst of adversity. Even the tiniest spark of hope can lead to outcomes that change lives all around…
Malaika Arora approves this simple exercise to build core strength
Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs. Malaika Arora continues…
How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent…
What Your Triggers Are Trying to Teach You About Yourself
Sometimes a trigger doesn’t come with a bang. Sometimes it’s quiet; just a sinking feeling in your chest a sudden wave of confusion a wall going up without warning Maybe…
5 Ways to Improve Your Cognitive Flexibility & Why it Matters
The most successful people aren’t necessarily the smartest. But, oftentimes, they are the most adaptable. When plans crumble, when problems arise, or when something requires a fresh perspective, they can…
Funny, Positive and Beautiful Sayings for The Last Days of Summer
August is here with plenty of hot and lazy days in the sun. But it’s also a transitional period when summer soon is coming to a close and work and…
Doing the Shadow Work: 5 Big Takeaways on Facing Your Dark Side
Shadow work has been one of the best emotional healing tools I’ve used thus far in life. I’ve had several “dark nights of the soul” that caused me intense emotional…
Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape
Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired…
What is the Murph workout, a Memorial Day fitness challenge?
The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a weighted…
82 End of Summer Quotes to Celebrate and Cherish a Happy Season
The golden hues and warmth of summer is starting to fade. The first hints of autumn can barely be sensed somewhere at the horizon. The end of summer is here….
Doing ankle pumps once a day can improve circulation and flexibility
Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles. Ankle pumps are a simple and effective…
Your Sense of Self: What it is & 10 Ways You Can Develop It
How many of us become clueless when asked about ourselves? It is easy to know and understand people around us, but looking in the mirror and properly seeing ourselves might…
Positively Uplifting Stories | June 2 2025
Kindness heals and uplifts. Choose to be kind, even when it’s not easy. Embrace every opportunity to be helpful and considerate to others. We never know what someone is going…
Executive Functioning: Why It’s SO Important – Even If You Have Never Heard of It
Does this sound familiar? You’re in the midst of a busy work day – juggling multiple projects at once – but you find yourself thinking about what you’ll have for…
Brain Fog, Missed Deadlines, and Meltdowns: Let’s Talk Executive Function
Ever stare at a to-do list that somehow got longer overnight… and suddenly feel paralyzed? Or maybe you’ve walked into a room and completely forgotten why you’re there…again. The deadline…
Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel…
Self-Regulation: How to Better Manage Your Reactions to Emotional Triggers
Emotional triggers used to be a real pain in my relationships. Whenever my partner said or did something that struck a nerve, I’d feel this surge of anger, like a…
À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance et t’entraîner régulièrement, mais tu manques de temps : Joel Freeman…
Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar de forma constante, Joel Freeman…