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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even…
How Many Calories Do You Burn Cycling?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know…
Here’s *Exactly* How To Buy a Bike Online Without Any Regrets
The pandemic made bikes hot. As the public became wary of public transportation and craved social-distance compliant activities, online sales of bikes surged (April 2020 bike sales were up 75…
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of…
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why Experts Think That’s a Good Thing
Despite chilly temps and snow-covered ground, winter camping is heating up across the country, as more and more campers brave the cold to stave off symptoms of seasonal depression. According…
17 Push-Up Variations for Muscle Growth and Strength
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To…
Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into…
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your Punches
Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a bee can seem difficult to even comprehend, let alone put into action. That’s because boxing—or,…
Triathlon Motivation Tips For Race Season
If you want to see what exquisite agony looks like, hang out at the finish line of an Ironman. Every athlete who crosses it will be wearing an expression that…
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
While it can be fun to incorporate the cool workout equipment you accumulated over the course of quarantine into your sweat session (hello, Bala Power Ring), sometimes you just need…
5 effective Pilates reformer exercises for a full-body workout
Pilates reformer exercises are low-impact workouts that help you tone your body. Try out the best Pilates reformer exercises to improve your posture, strengthen your core, and relieve back pain….
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workout cooldown moves or…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective…
Affirmations for Anxiety: Beating Fear & Worry with Self-Talk
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
5 Ways to Build Your Resilience as an Adult (Even if You Didn't Have a Supportive Childhood)
Have you ever wondered why some individuals seem to navigate life’s challenges with unwavering strength and optimism while others struggle to cope with adversity? Some seem to fly through life,…
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Squat jumps, plank jacks, and alternating split squats are often mainstays in high intensity interval training, aka HIIT workouts. These moves are bodyweight challenges that also juice your heart rate….
Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective
If you’re unable to do lunges due to an injury, have trouble balancing, or you simply don’t like them (no judgment!), there are plenty of alternative exercises that can be…
20 Things You Don’t Know About Lacee Green
You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you definitely need to know about…
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less
Working out isn’t always just about feeling the burn. Sometimes, that dopamine buzz is the only thing you’re truly looking for when you roll out your mat. And it’s not…
Are Dead Hangs the 30-Second Secret to Decompressing Your Back?
Could the next game-changer for your fitness routine be just… hanging out? It might be. TikTok is certainly convinced; trainers and avid gymgoers are taking to the social media app…
All Your Questions About Getting Fit, Answered
You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, 6-8 hours, and some weird kitchen gadget you’ve never…
Lost Your Motivation? Here’s 17 Things You Can Do About That.
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came…