All posts in Workout

Whether you’re a long-term dance-cardio loyalist or just started taking classes, you’re likely hooked on Zumba. The Latin dance-inspired workout has grown exponentially in popularity over the last few years,…

You already know about carbohydrates, protein, and fat. Known collectively as macronutrients, they’re crucial to sports nutrition and making the most of any workout (not to mention staying alive). Generally…

In any given spin class—whether you’re exercising at home or in a studio—riding the bike is just the beginning. In addition to asking you to pedal along with the beat,…

If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the basics with primal movements and…

Push-ups are old school, but they’ll forever be one of the best ways to strengthen your body. “The regular push-up provides the most amount of stability and the greatest opportunity…

Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the…

The fitness industry often portrays exercise as something that’s one-size-fits-all, with modifications mentioned as an afterthought, if at all. This makes it hard to ditch the mindset that scaling a…

Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee pain, you’re not alone: The…

If you’re not a runner, walking is a great low-impact way to work up a sweat. But when you want to kick it up a notch, increasing the incline on…

Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering:…

A few weeks back, I was complaining to my mom about my friends flocking to CrossFit and signing up for marathons while I struggle to emerge from the me-shaped mold…

You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know…

The pandemic made bikes hot. As the public became wary of public transportation and craved social-distance compliant activities, online sales of bikes surged (April 2020 bike sales were up 75…

If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To…

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into…

If you want to see what exquisite agony looks like, hang out at the finish line of an Ironman. Every athlete who crosses it will be wearing an expression that…

While it can be fun to incorporate the cool workout equipment you accumulated over the course of quarantine into your sweat session (hello, Bala Power Ring), sometimes you just need…

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective…

Squat jumps, plank jacks, and alternating split squats are often mainstays in high intensity interval training, aka HIIT workouts. These moves are bodyweight challenges that also juice your heart rate….

You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you definitely need to know about…

Working out isn’t always just about feeling the burn. Sometimes, that dopamine buzz is the only thing you’re truly looking for when you roll out your mat. And it’s not…

You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, 6-8 hours, and some weird kitchen gadget you’ve never…