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How2Fit Ultimate Fitness Resource
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9 Helpful Tips for Understanding Why You Keep Having the Same Dreams
Have you ever had the same dreams multiple times? Do you think recurring dreams have some sort of message that is important for you to understand? Many dream experts assert…
Can You Set Healthy Boundaries With Your Family? What it Looks Like & 3 Communication Tips
To set healthy boundaries with family is hard. As you get older, you might realize that your parents or certain family members have toxic behaviors that you, simply, can no…
Minimalist Gifts & Breaking Tradition on Gift Giving Culture
Somewhere along the way, the holidays became less about connection and more about consumption. We’re bombarded with ads and music the moment Halloween ends. Black Friday deals flood our inboxes….
Hula hoop for weight loss: 7 exercises to burn belly fat and calories
Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active. Weight loss workouts do not always have to…
Silence Imposter Syndrome & Start to Believe in Yourself With These 4 Tips
How often do you feel like you don’t deserve the things you have in your life? Have you heard of imposter syndrome? When you receive a compliment about a job…
Are You Suffering From Goal Fatigue? The 6 Signs & How You Can Stop
As the year winds down, it’s natural to pause and reflect on everything you’ve accomplished—and maybe everything you haven’t. Perhaps you started the year with big dreams, a long list…
Struggling with shoulder pain? Try these 7 yoga poses to ease stiffness and improve mobility
Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain. Shoulder pain is one of those discomforts that quietly…
12 Methods to Rid Yourself of Negative Thoughts That Hold You Back
If there’s one thing we can bet on in life it’s that we will all wrestle with negative thoughts at various times. It could be sadness, anger, fear, disappointment, or…
Fitness Equipment Installation: DIY Benefits and When to Call a Professional
Setting up a treadmill, rower, or full commercial rig can feel like a DIY trophy: boxes conquered, bolts tightened, and the first sweaty workout is just a plug away. But…
Positively Uplifting Stories | December 15 2025
Every day offers new opportunities to bring joy to others and make the world a little brighter. Often, it’s the simple choices we make, to be kind and to show…
Trying to Fix Someone Else? Consider These 4 Things First
We’re all trying to live a life where we experience more peace and joy. This is the main reason we do the things we do each day, because we think…
Stop Letting Your Intrusive Thoughts Steal Your Happiness: 4 Ways to Beat Them
Having intrusive thoughts is like opening a can of worms. Every overthinker out there knows exactly what this means – once you acknowledge one, more come slithering into our…
Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps
These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely. If you are aiming…
Are You Trauma Dumping? 7 Common Signs & 6 Ways You Can Avoid it
One thing about experiencing trauma is the fact that it demands to be addressed, otherwise, it haunts us for a very long time. Naturally, we’ll turn to our friends and…
9 yoga poses to lift your dull mood and beat winter blues
Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid of winter blues. Winter…
9 simple stretches to relieve back pain and boost strength
Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen your spine. Long hours of sitting, poor posture, tight muscles, or even stress…
Dealing With Painful Memories: The 5 Steps to Help You Work Through
As we journey through life, we experience all sorts of things that create memories. Some of them are happy, and most likely, some are painful. While happy memories bring joy…
101 Short Saturday Morning Quotes for a Positive, Happy and Fun Weekend
It’s Saturday morning and the weekend is finally here. That wonderful time of the week when you can sleep in a bit, slow down into a happier and more mindful…
Are They Emotionally Unavailable? 5 Warning Signs to Protect Yourself
When we’re looking for relationship red flags, there’s one that usually flies under the radar, despite being one of the most crucial factors in finding a healthy, successful partnership. Are…
4 Things You Should (and Should Not) Say to Someone With Anxiety
Most of us know at least one person who is battling anxiety (if we aren’t that one person ourselves). Whenever we meet up with them, we try to do our…
Positively Uplifting Stories | December 8 2025
Support can come in many forms and from many sources. Sometimes it comes from the people we love, and other times it comes from strangers in unexpected yet deeply profound…
Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter
Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. Cold winter months often bring more than…
11 Important Statements Your Inner Child Wants to Hear From You
Meet Dan, a man in his 30’s who is facing unhappiness in his life. He puts on a smiling face at work, but internally, he struggles with depression and anger….
Doing yoga but not seeing results? These 7 mistakes could be the reason
Many people unknowingly make small yoga mistakes that limit progress or increase the risk of injury. Here are 5 things to keep in mind to reap all the benefits of…
Nootropics: 4 You Can Use for Combating Mental Fatigue
When you’re trying to bust out that next big work project or maybe even finally sift through your finances and budgets, the last thing you need is brain fatigue. Combating…
Fitness expert reveals 10 exercises for strength if you’re above 40
Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally. Staying active after 40 is not…
85 Funny January Quotes for a Happy and Hilarious Winter Month
We are now in January. A month that can feel too dark, cold and on some days almost endless. It’s no wonder it’s sometimes called the Monday of months. So…
Sabja Seeds – Benefits, Nutrition, and Side Effects
Sabja seeds are very hard and cannot be consumed raw. So, they are best consumed after soaking in water, which makes them more gelatinous. Sabja seeds typically come from sweet…
Fitness expert reveals 7 squat variations to boost metabolism and support weight loss
Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. If there is one…
7 Iron Rich Drinks to Boost Your Hemoglobin
Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you…
Do You Have Compassion Fatigue? How to Tell & Help You Recover
If you’ve ever felt emotionally drained from helping others—not just tired, but deeply depleted in a way that makes you question why you even care anymore—you might be experiencing compassion…
Is Guava Good for Weight Loss? Here’s What Research Say
Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less prone to developing chronic…
Is Chicken Good for Weight Loss?
Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken is a crowd-pleaser that one…
Is Ghee Good for Weight Loss? Clarifying the Truth
Ghee, or clarified butter, has always been a part of our meals, whether in cooking or as a condiment. But the opinions on Ghee are divided when it comes to…
Motivational and Funny Sayings for a Happy Month
January is here with its promise of new beginnings. It’s a time of dreaming big and then taking the first step towards making those dreams real. A time of the…
Habit Stacking & Showing Up: Building Better Habits One Step at a Time
Habit stacking. 1% better. Showing up. There are lots of buzz words out there, but how can they help you actually build the habits to achieve your goals? Recently, the…
Nutritious and Delicious Millets for Weight Loss
Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have recently regained popularity in the modern world. These nutrient-rich grains were overlooked for a few…
Is Rava Good for Weight Loss? All You Should Know
Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava is known for its versatility and ability…
10Kg Weight Loss in 15 Days Diet Plan: Possible?
Loose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims it is, is it healthy and sustainable? Image and appearance rule our lives and set…
Your Brain Is a Muscle: Here's How to Train It for Peak Performance
You wouldn’t expect to run a marathon without training, right? Or bench press 200 pounds on your first day at the gym? Of course not. Yet somehow, we expect our…