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How2Fit Ultimate Fitness Resource

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10 sit-up variations that can help you lose weight

10 sit-up variations that can help you lose weight

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these. Not only are sit-ups an effective exercise…

Step-up exercise: 5 reasons why you should do this exercise everyday

Step-up exercise: 5 reasons why you should do this exercise everyday

Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here’s why these must be added to your workout regimen. If you want…

Standing Too Much Might Not Be Great for Your Heart, New Study Suggests

Standing Too Much Might Not Be Great for Your Heart, New Study Suggests

For the past few years, standing desks have been all the rage. With the shift to remote work, chances are you either know someone who has one, you have one…

The Art of Optimism: Cultivating a Positive Outlook

The Art of Optimism: Cultivating a Positive Outlook

Imagine waking up each day with a spring in your step and a smile on your face. You face challenges head-on, believing in your ability to overcome them. This isn’t…

Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”

Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”

Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in…

Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts

Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts

You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and…

4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It

4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It

Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana…

A Practical Guide to Understanding Anxiety and Managing It Effectively

A Practical Guide to Understanding Anxiety and Managing It Effectively

Anxiety is something most of us are familiar with in one way or another. It can feel like a storm inside your mind, making even simple things feel overwhelming. Anxiety…

A porch decorated with ghosts and pumpkins for Halloween.

26 Short Halloween Quotes for a Happy, Fun and Spooky Season

The spooky season is here. And to help you to make this Halloween a fun and happy time while making costumes, carving pumpkins and going out with your kids to…

‘The Vitals App Knew I Was Sick 3 Days Before I Did’—the Apple Watch Might Be Able to Predict Your Yearly Cold

‘The Vitals App Knew I Was Sick 3 Days Before I Did’—the Apple Watch Might Be Able to Predict Your Yearly Cold

Smartwatches have come a long way from when they used to just count your steps and measure heart rate—now, your Apple Watch could provide some early warning that you might…

Lateral Quickness: What It Is and How to Improve It

Lateral Quickness: What It Is and How to Improve It

“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After all, most of us mere mortals are just trying to balance a healthy mix of cardio, strength training, and mobility…

40 Emotional Release Journal Prompts to Help You Move On

40 Emotional Release Journal Prompts to Help You Move On

We’ve all been there—stuck in a loop of emotions we can’t seem to shake. Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back…

9 Things Personal Trainers Wish You Knew Before Coming to a Session

9 Things Personal Trainers Wish You Knew Before Coming to a Session

It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal…

Health Benefits of Jumping Jacks

7 Amazing Health Benefits of Jumping Jacks

Jumping jacks, also known as star jumps, are a type of calisthenic exercise in which a person jumps while raising their arms and legs simultaneously. The exercise is typically done…

A child with wings looking up at the sky.

20 Tips to Help You Through The Midweek Slump

When Wednesday rolls around your motivation to keep getting things done may have lessened considerably. I know that is sometimes the case for me at least. So in this week’s…

How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons

How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons

If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. So if a workout move has “Nordic” in the title, it’s got…

5 Calming Ways to De-Escalate Relationship Conflicts

5 Calming Ways to De-Escalate Relationship Conflicts

When two (or more) people are together, conflict is bound to rise at some point! We might have a lot in common or get on well and love each other,…

The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors

The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an…

Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings

Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings

Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even…

Cold Weather Exercise: 5 Reasons to Work Out in Winter

Cold Weather Exercise: 5 Reasons to Work Out in Winter

Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic winter air in your face,…

Pumpkins and leafs around a blackboard that says Happy Thanksgiving

The Top 30 Thanksgiving Quotes, Sayings and Messages for a Joyful Holiday

Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can be grateful for (even through hard times). It’s also a…

Are Your Regrets Keeping You From Living Life Fully? How to Let Go

Are Your Regrets Keeping You From Living Life Fully? How to Let Go

I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the…

Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?

Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive…

No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences

No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often…

Positively Uplifting Stories | October 13th, 2024

Positively Uplifting Stories | October 13th, 2024

We often lose our inner spark amidst the chaos of life. Never forget that change is always possible. You don’t have to stay in this dark place forever. Open your…

Scissor Kicks Will Help You Get Cut Abs in No Time

Scissor Kicks Will Help You Get Cut Abs in No Time

When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection,…

8 Cool Advantages of Being an Introvert: Finding Peace in Solitude

8 Cool Advantages of Being an Introvert: Finding Peace in Solitude

Contrary to popular belief, there are many advantages to being an introvert. Introversion is a personality trait that is often overlooked or misunderstood. This article will explore the strengths of…

Can children safely lift weights? Know the best age

Can children safely lift weights? Know the best age

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter…

Full-Body Workout You Can Do At Home

Full-Body Workout You Can Do At Home

Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way, you could benefit from…

Are Food Sensitivities Sabotaging Your Weight Loss?

Are Food Sensitivities Sabotaging Your Weight Loss?

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.  Unlike food allergies, which trigger immediate and often severe reactions,…

6 Moves to Help Get Rid of That Hump at the Base of Your Neck

6 Moves to Help Get Rid of That Hump at the Base of Your Neck

If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump….

Everyday Manifesting Techniques for Getting What You Really Want

Everyday Manifesting Techniques for Getting What You Really Want

Imagine a world where you can manifest your dreams. You dream it, and thus, it becomes a reality. Well, there’s good news; you can 110% make this happen. From manifesting…

How To Motivate Yourselves To Jog In The Morning

How To Motivate Yourself Jog The Morning

Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier….

A six-minute walk test can tell you THIS about your heart and lungs!

A six-minute walk test can tell you THIS about your heart and lungs!

The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have…

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?

Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If…

The Power of Volunteering: Rebuilding Hope After Hurricanes Helene and Milton

The Power of Volunteering: Rebuilding Hope After Hurricanes Helene and Milton

The past week has been devastating. Hurricane Helene tore through six states, and now Milton, leaving behind a trail of destruction Homes flattened. Power outages. No water. Lives uprooted in…

These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP

These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time…

A happy guy sitting in bed reading on his phone.

The 25 Best Good Morning Quotes for Him

Waking up to a text message from someone you love can make any morning a great one. So to help you with that, I’d like to share 25 of the…

Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race

Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a…

Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All

Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All

If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often…