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How2Fit Ultimate Fitness Resource
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Foot in Mouth Syndrome? 4 Ways to Gracefully Recover and Feel Better
When we are angry, we tend to blow things out of proportion. We get upset about things that wouldn’t bother us in a normal situation. At that moment, the things…
The 9 Best Foot Massagers to Relieve Your Tired, Achy Feet Right at Home
Walking. Standing. Running. We’re on our feet a lot throughout the day, especially if we’re trying to get the recommended 10,000 steps. It stands to reason (yes, pun intended) that…
70 Funny Teamwork Quotes for Laughs, Positive Vibes and Stress Relief
Working together as a team can be fun, rewarding and it will certainly help to reach bigger and more ambitious goals. But it can also be challenging, frustrating and sometimes…
The 11 Best At-Home Pilates Reformers, According to Instructors
As great as going to an in-person Pilates reformer class can be, there’s something to be said about an at-home Pilates workout. Whether you don’t want to venture out into…
How Much Muscle Can You Really Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any answer other than “it depends,”…
Why You’re Not ‘Too Much’: Tackling the Fear of Being Unlovable
Insecurity in relationships can feel like a constant battle against an invisible enemy. Maybe you’ve sent a text, only to reread it a dozen times, dissecting every word and emoji….
4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, creating the hardest core classes known to humankind (if you’re a Peloton…
101 Inspirational Teamwork Quotes to Give Your Team a Boost of Motivation
Great teamwork can help us achieve things we never thought possible. Turning small dreams into bigger ones and then turning those dreams into reality. No matter if that’s at work,…
Relieve Hip Pain Once and for All With These 5 Moves
Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain…
7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles — ranging from nylon belts with hook-and-loop closures…
120 Hard Work Quotes for Motivation, Positive Energy and Success
Sometimes life is just hard as you’ve been feeling unmotivated all morning (or the entire day). At other times it can be tough to muster the energy to keep working…
Love Languages in Action: Creative Ideas to Speak Your Partner’s Love Language
Love is a universal language. But the way we express and receive it can be remarkably different from person to person (and inevitably, culture to culture). But have you ever…
7 Ways to Prevent Wrist Pain During Pilates Sessions
After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a more joint-friendly workout. So you started sprinkling Pilates into your fitness routine….
What to Do When You Feel Unmotivated: My 3 Favorite Tips
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” Zig Ziglar Some days you wake up motivated and ready to go….
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to understand exactly what sweat is…
Mindful Movement: The Benefits of Tai Chi and Qigong for Stress
Life can feel so overwhelming sometimes, can’t it? Between work deadlines, family commitments, and the endless ping of notifications, stress builds up faster than we can hit snooze on our…
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger…
100 Short February Captions for a Positive, Happy and Motivated Month
It’s February. A month of love. A month of change. Often a month of waiting for that long winter with all its cold and darkness to finally end. And to…
Barefoot Training: Benefits and Risks
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot training become popular? Look down and around, and you’re bound…
Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity…
11 Daily Ways to Help You Develop a Growth Mindset
In today’s rapidly evolving world, the ability to adapt and thrive in the face of challenges is more important than ever. At the heart of this adaptability lies the…
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport…
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
In the quest for better health and longer lives, body mass index (BMI) has long been a go-to metric for assessing an individual’s current and future wellbeing. However, a November…
90 February Quotes for an Inspirational, Beautiful and Positive Month
February is here, bringing with it both winter’s last whispers and the dream of spring. It’s a month of change. A month of love. But also often a tough one…
How to Make New Friends After Cutting Out the Toxic People
American entrepreneur Jim Rohn has said, “You are the sum of who you surround yourself with.” In other words… If you’re hanging out with people you don’t strive to be…
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you’re navigating…
Positively Uplifting Stories | January 13 2025
Kindness is important. But it doesn’t always take big acts of kindness to make someone’s life better. Simply sharing your personal experiences can inspire and help others in their journey….
Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
If you’ve been clued in to the fitness world for long enough, you’ve probably heard rumblings about working on your range of motion. But what does that actually mean? In simplest…
Fire Up Your Muscles and Improve Your Balance With This 30-Minute Workout
Lifting heavy, running a 5K, and being able to do the Pilates hundred without needing a break are all seriously impressive feats. And while it may not sound as cool,…
The Benefits of Ankle Weights—and How to Use Them Properly
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use…
100 Short Valentine’s Day Quotes for a Positive, Joyful and Romantic Day
As Valentine’s Day approaches you might be looking for some deep but also quick inspiration. Maybe for yourself. Or to share with a loved one or on social media. If…
7 Ways to Foster Your Shoshin (Beginner’s Mind) & Get Better at the Things You Love
With the start of a new year, most of us are trying our best to ensure that we unleash our best selves. We are in the process of learning new…
Is Working Out Twice a Day Bad for Your Body?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a relic of high school sports…
101 Funny Valentine’s Day Quotes for a Positive and Less Stressful Day
Valentine’s Day can be a fun, happy and romantic day that you’ve been looking forward to through during the dreary winter months. But it can also be a sad time…
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
If you want to build overall strength and move better on the daily, doing full-body workouts that emphasize your core is key. That’s because they help keep your bones and…
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits….
Your Ultimate Mindfulness Guide: Becoming More Happy and Less Stressed
Feeling stressed? Overwhelmed? Are you struggling to live in the moment? Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live…
Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower
If you’re looking to add more cardio to your fitness routine this year, rowing might just be the answer—and don’t worry, you don’t need to live even remotely close to…
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of…
Is HIIT not working for you? You might be making these mistakes
If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine. When it comes to a workout regime, HIIT, or…