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How2Fit Ultimate Fitness Resource

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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.

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Creating New Thanksgiving Traditions: 6 Ideas to Bring Mindfulness to the Holiday

Creating New Thanksgiving Traditions: 6 Ideas to Bring Mindfulness to the Holiday

Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many…

11 exercises for neck pain and stiffness to give you instant relief

11 exercises for neck pain and stiffness to give you instant relief

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here’s how to do them correctly. If you are someone who pops pills for…

An image with sign that says Thankful & Blessed placed on a pumpkin and autumn plants.

The Power of Thankfulness: 5 Helpful Tips

“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”G.K. Chesterton “Enjoy the little things, for one day you may look…

5 benefits of group exercise that may make you ditch personal training

5 benefits of group exercise that may make you ditch personal training

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout…

Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try

Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time…

40 Inspirational Quotes to Help You Navigate Life's Struggles

40 Inspirational Quotes to Help You Navigate Life's Struggles

Let’s be real: Sometimes, life is really hard.  In truth, no one really goes unscathed. We all deal with life’s struggles from time to time. From financial pressures to relationship…

The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond

The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond

It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing,…

Resetting Your Metabolism After 40 for Sustainable Weight Loss feature image

Resetting Your Metabolism After 40 for Sustainable Weight Loss

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone.  After 40, it’s common to experience changes that make weight loss feel like…

Reading: 6 Terrific Reasons Why You Should Read Every Day

Reading: 6 Terrific Reasons Why You Should Read Every Day

Imagine unlocking a secret superpower that sharpens your mind, expands your vocabulary, and even helps you sleep better—all from the comfort of your favorite chair. Reading isn’t just a leisure…

Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate

Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for…

Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You

Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night…

Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You

Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection….

Brené Brown Atlas of the Heart: Book Review & Takeaways

Brené Brown Atlas of the Heart: Book Review & Takeaways

If you haven’t yet read Brené Brown’s lectures or books, you’re in for a treat! Well-known for her research on shame and vulnerability, Brené Brown offers insight into the human…

Positively Uplifting Stories | November 18 2024

Positively Uplifting Stories | November 18 2024

Great things can happen when people collaborate and share resources. Being part of a like-minded community provides comfort and a sense of belonging during challenging times. Never assume you’re alone….

Best smartwatch under Rs 3000: 10 top choices for health enthusiasts

Best smartwatch under Rs 3000: 10 top choices for health enthusiasts

The best smartwatch under 3000 can help you keep a close eye on your overall well-being. So, grab the top picks now! Do you struggle to keep track of your…

Anaerobic vs aerobic exercise for weight loss: Which one is more effective?

Anaerobic vs aerobic exercise for weight loss: Which one is more effective?

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for weight loss? Wondering whether you should…

Siddhasana benefits: 5 reasons why you should do the Accomplished Pose

Siddhasana benefits: 5 reasons why you should do the Accomplished Pose

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its benefits. Seated yoga…

Yoga for runners: 7 best poses to boost stamina

Yoga for runners: 7 best poses to boost stamina

Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and stamina. Whether you are a marathon runner…

11 exercises to reduce belly fat in one week

11 exercises to reduce belly fat in one week

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat…

7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move

7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move

Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble completing a single rep. Case in point: An April 2020 study1 published…

Best air bikes: 7 top choices to boost your overall fitness

Best air bikes: 7 top choices to boost your overall fitness

The best air bikes can help you build your muscles and enhance your fitness. Check out the top picks for you! Do you want to enhance your overall fitness in…

Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine

Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine

If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill for as long as you can to benefit your health, think again….

Exercises with dumbbells: 8 best moves to tone arms

Exercises with dumbbells: 8 best moves to tone arms

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine. Toning your arms…

feelings charts for adults

9 Feelings Charts Printables for Adults in 2025

Are you looking for feelings chart printables that can raise your emotional awareness? Or perhaps you are seeking a way to help manage your emotions better? People expect you to…

12 Simple Ways to Show Kindness to Your Friends & Family

12 Simple Ways to Show Kindness to Your Friends & Family

“Be kind.” It’s so simple. So impactful. And often, so easy. While many say, “It takes courage to be kind,” it also doesn’t take much either. In fact, if everyone…

Stretches for migraine: 9 easy exercises to ease headache

Stretches for migraine: 9 easy exercises to ease headache

Did you know that simple exercises can reduce painful symptoms of migraine? Here are 9 stretches for migraine relief that you can try. If you have ever had a migraine,…

Barbell exercises for arms: 10 must-try workouts to tone your upper body

Barbell exercises for arms: 10 must-try workouts to tone your upper body

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here’s how to do them. If having well-toned arms is your end…

How to Submit for the Well+Good 2025 Health Tech Awards

How to Submit for the Well+Good 2025 Health Tech Awards

Calling all brands, publicists, and health tech fans! We’re thrilled to introduce the inaugural Well+Good Health Tech Awards! Every year, we recognize that hundreds of amazing health tech products hit…

5 Encouraging Life Truths to Help You on Your Journey

5 Encouraging Life Truths to Help You on Your Journey

One of our life truths: there’s no denying the fact that sometimes it’s a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have…

Yoga for sore muscles: 9 poses to relieve the pain

Yoga for sore muscles: 9 poses to relieve the pain

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore muscles can help you get some relief! Muscle soreness can happen for…

3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete

3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete

Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the Boston Marathon, which she followed up with a win at the 2023…

5 Ways to Reprogram Your Mind: Neuro-Linguistic Programming & How it Can Help You

5 Ways to Reprogram Your Mind: Neuro-Linguistic Programming & How it Can Help You

Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear…

An watercolor image of a man getting out his comfort zone by hiking up to the top of a mountain.

20 Small Ways to Get Out of Your Comfort Zone

“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”Brian Tracy I’m a big fan of…

A beautiful snow-covered tree standing in snow with a blue sky in the background.

101 Inspirational Winter Quotes for an Uplifting and Less Stressful Season

Winter is here. A messy and magic mix of frosty mornings, long dark evenings and cold nights. But also of cozy evenings spent with a book and hot cup of…

7 Helpful Ways You Can Deal With Family Drama During the Holidays

7 Helpful Ways You Can Deal With Family Drama During the Holidays

 While not every family has to deal with family drama during the holidays, some families do. You’ve probably heard your friends or coworkers talk about stressful holiday trips or…

Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes

Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes

Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her fearless style and precision on the slopes, the 27-year-old hopes the next…

Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg

Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg

Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on…

Should You Wear a Weighted Vest During Your Workouts?

Should You Wear a Weighted Vest During Your Workouts?

A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics…

It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right

It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing,…

What is Breadcrumbing? 6 Telltale Signs & How to Effectively Deal With it

What is Breadcrumbing? 6 Telltale Signs & How to Effectively Deal With it

Breadcrumbing has nothing to do with literal bread crumbs, but everything to do with how people behave when they are in a relationship or dating someone.  When you’ve just started…