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5 Calming Ways to De-Escalate Relationship Conflicts

5 Calming Ways to De-Escalate Relationship Conflicts

When two (or more) people are together, conflict is bound to rise at some point! We might have a lot in common or get on well and love each other,…

The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors

The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an…

Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings

Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings

Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even…

Cold Weather Exercise: 5 Reasons to Work Out in Winter

Cold Weather Exercise: 5 Reasons to Work Out in Winter

Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic winter air in your face,…

Pumpkins and leafs around a blackboard that says Happy Thanksgiving

The Top 30 Thanksgiving Quotes, Sayings and Messages for a Joyful Holiday

Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can be grateful for (even through hard times). It’s also a…

Are Your Regrets Keeping You From Living Life Fully? How to Let Go

Are Your Regrets Keeping You From Living Life Fully? How to Let Go

I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the…

Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?

Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?

You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive…

No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences

No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences

Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often…

Positively Uplifting Stories | October 13th, 2024

Positively Uplifting Stories | October 13th, 2024

We often lose our inner spark amidst the chaos of life. Never forget that change is always possible. You don’t have to stay in this dark place forever. Open your…

Scissor Kicks Will Help You Get Cut Abs in No Time

Scissor Kicks Will Help You Get Cut Abs in No Time

When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection,…

8 Cool Advantages of Being an Introvert: Finding Peace in Solitude

8 Cool Advantages of Being an Introvert: Finding Peace in Solitude

Contrary to popular belief, there are many advantages to being an introvert. Introversion is a personality trait that is often overlooked or misunderstood. This article will explore the strengths of…

Can children safely lift weights? Know the best age

Can children safely lift weights? Know the best age

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter…

Full-Body Workout You Can Do At Home

Full-Body Workout You Can Do At Home

Maybe you want to break out of your split-routine. Or maybe your current workout regimen isn’t effectively hitting all of your major muscle groups. Either way, you could benefit from…

Are Food Sensitivities Sabotaging Your Weight Loss?

Are Food Sensitivities Sabotaging Your Weight Loss?

Food sensitivities can lead to unexpected health issues, and weight gain is often one of the most frustrating and confusing.  Unlike food allergies, which trigger immediate and often severe reactions,…

6 Moves to Help Get Rid of That Hump at the Base of Your Neck

6 Moves to Help Get Rid of That Hump at the Base of Your Neck

If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump….

Everyday Manifesting Techniques for Getting What You Really Want

Everyday Manifesting Techniques for Getting What You Really Want

Imagine a world where you can manifest your dreams. You dream it, and thus, it becomes a reality. Well, there’s good news; you can 110% make this happen. From manifesting…

How To Motivate Yourselves To Jog In The Morning

How To Motivate Yourself Jog The Morning

Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier….

A six-minute walk test can tell you THIS about your heart and lungs!

A six-minute walk test can tell you THIS about your heart and lungs!

The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have…

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?

Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?

Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If…

The Power of Volunteering: Rebuilding Hope After Hurricanes Helene and Milton

The Power of Volunteering: Rebuilding Hope After Hurricanes Helene and Milton

The past week has been devastating. Hurricane Helene tore through six states, and now Milton, leaving behind a trail of destruction Homes flattened. Power outages. No water. Lives uprooted in…

These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP

These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time…

A happy guy sitting in bed reading on his phone.

The 25 Best Good Morning Quotes for Him

Waking up to a text message from someone you love can make any morning a great one. So to help you with that, I’d like to share 25 of the…

Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race

Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a…

Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All

Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All

If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often…

Des Linden’s Secret to Staying Strong and Injury-Free? This Morning Routine

Des Linden’s Secret to Staying Strong and Injury-Free? This Morning Routine

Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was…

5 Powerful Morning Rituals to Eliminate Procrastination

5 Powerful Morning Rituals to Eliminate Procrastination

There’s no denying it: Your mornings set the tone for your entire day.  A well-structured, powerful morning routine can boost productivity and motivation. In contrast, mornings spent aimlessly scrolling on…

A sad woman sitting on a beach thinking.

Having a Bad Day? Here Are 21 Things You Can Do to Turn It Around

“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by the harvest you reap, but by the seeds you plant.”Robert…

Target Back Pain With These 7 Gentle Stretches

Target Back Pain With These 7 Gentle Stretches

As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours…

Low heart rate training could be your fitness secret to better health!

Low heart rate training could be your fitness secret to better health!

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think…

5 Little Tips to Help You Worry Less About What Others Think of You

5 Little Tips to Help You Worry Less About What Others Think of You

Have you ever just sat and watched toddlers play? How free they seem to feel? I love watching their excitement, their innocence, creativity, and their ability to just play without…

The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health

The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health

Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his days seeing patients as well as dispensing health wisdom and battling medical…

Amazon Great Indian Festival Sale 2024: Get treadmills, dumbbells and more from top brands at 70% off and build your home gym

Amazon Great Indian Festival Sale 2024: Get treadmills, dumbbells and more from top brands at 70% off and build your home gym

Amazon Great Indian Festival Sale 2024: Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Attention, fitness enthusiasts! Amazon India is offering huge deals…

Strengthen your hip flexor muscles with these 8 easy and effective exercises

Strengthen your hip flexor muscles with these 8 easy and effective exercises

Strengthening your hip flexors can improve your overall mobility, reduce pain, and enhance your athletic performance. Here are some simple and effective exercises that target your hip flexors. You don’t…

7 exercises to help improve push-ups for strength and endurance

7 exercises to help improve push-ups for strength and endurance

Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It…

Calisthenics exercises for weight loss: Do they work?

Calisthenics exercises for weight loss: Do they work?

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to do them. The gym can be a rather daunting…

A gradation hat thrown into the air.

Uplifting and Funny Sayings for a Great Year

You’re in your senior year in school. Many things are coming to an end pretty soon. So to help you end it with a bang and make it a truly…

Your Burnout Self-Care Routine: 5 Small Steps to Get You Back

Your Burnout Self-Care Routine: 5 Small Steps to Get You Back

Burnout is a beast, isn’t it? You don’t just wake up one day and say, “Oh, I’m burned out!” It creeps up on you slowly—until one day, you feel like…

14 effective strength training and flexibility exercises to combat ageing

14 effective strength training and flexibility exercises to combat ageing

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training and flexibility exercises as part of anti-ageing workouts. As people age, decreasing…

7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles

7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles

Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and strengthen your lower-body muscles and take your glutes workouts to the next…

Weightlifting exercises for weight loss: 10 exercises you must try

Weightlifting exercises for weight loss: 10 exercises you must try

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you want to drop extra pounds. Weight-loss journey is…