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How2Fit Ultimate Fitness Resource
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Doing the Shadow Work: 5 Big Takeaways on Facing Your Dark Side
Shadow work has been one of the best emotional healing tools I’ve used thus far in life. I’ve had several “dark nights of the soul” that caused me intense emotional…
Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape
Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired…
What is the Murph workout, a Memorial Day fitness challenge?
The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a weighted…
82 End of Summer Quotes to Celebrate and Cherish a Happy Season
The golden hues and warmth of summer is starting to fade. The first hints of autumn can barely be sensed somewhere at the horizon. The end of summer is here….
Doing ankle pumps once a day can improve circulation and flexibility
Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles. Ankle pumps are a simple and effective…
Your Sense of Self: What it is & 10 Ways You Can Develop It
How many of us become clueless when asked about ourselves? It is easy to know and understand people around us, but looking in the mirror and properly seeing ourselves might…
Positively Uplifting Stories | June 2 2025
Kindness heals and uplifts. Choose to be kind, even when it’s not easy. Embrace every opportunity to be helpful and considerate to others. We never know what someone is going…
Executive Functioning: Why It’s SO Important – Even If You Have Never Heard of It
Does this sound familiar? You’re in the midst of a busy work day – juggling multiple projects at once – but you find yourself thinking about what you’ll have for…
Brain Fog, Missed Deadlines, and Meltdowns: Let’s Talk Executive Function
Ever stare at a to-do list that somehow got longer overnight… and suddenly feel paralyzed? Or maybe you’ve walked into a room and completely forgotten why you’re there…again. The deadline…
Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel…
Self-Regulation: How to Better Manage Your Reactions to Emotional Triggers
Emotional triggers used to be a real pain in my relationships. Whenever my partner said or did something that struck a nerve, I’d feel this surge of anger, like a…
À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance et t’entraîner régulièrement, mais tu manques de temps : Joel Freeman…
Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar de forma constante, Joel Freeman…
Can Urge Surfing Actually Help You Change Unwanted Behavior?
“The man who overcomes his desires is braver than he who overcomes his enemies.” – Aristotle While our modern era prides itself on science and knowledge, the brain continues to…
101 Inspirational August Quotes for a Happy and Positive End to the Summer
August has arrived. With days that are still warm and sunny but also with a bittersweet end of summer in sight and autumn waiting around the corner. So in today’s…
125 Friendship Day Quotes to Help You Express Your Love and Gratitude to Your Friends
Today is Friendship Day. It’s a good time to take a pause and to appreciate those special people in your life that make it all so much more positive, fun…
How Self-Aware Are You? The 2 Types of Self-Awareness & How to Improve Yours
Ever get a bit too stuck in your own head? You think you’re right, even though everyone might be telling you you’re wrong. This might come down to a self-awareness…
Positively Uplifting Stories | May 26 2025
Every day brings with it a chance to make choices we can feel good about. Bring a little light into someone’s day, let people know they are valued, and help…
Want bigger arms? Try these 7 bicep dumbbell exercises at home
Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just what you need to build definition and size…
Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body
Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she continues enjoying it for its physical and mental health benefits….
Baby cobra yoga pose is a gentle, effective way to strengthen lower back
Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. Backbends look complicated, but they are beneficial, as…
Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats
Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you. Product Suggestions Loading… Celebrity Malaika Arora…
When to Push Through and When to Pause: Listening to Your Mental Health
Are you just unmotivated? Or are you heading straight toward burnout or another type of mental health crisis? Sometimes, it can be hard to differentiate between the two. But getting…
Incline dumbbell press: An exercise to get stronger upper chest
Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this exercise. Your upper…
Minimalism: How Learning to Clear the Chaos Helps You Focus on What Matters
If you’re like most people, you do more hustling here and there than you truly want. However, living in a fast-paced world where hustling is just a part of everyday…
The 500 Calorie Deficit Explained: Your Ultimate Guide to Effective Weight Loss
Losing weight is a journey many navigate at some point in their lives. Amid countless diet trends, from keto to intermittent fasting, one fundamental principle consistently emerges: the concept of…
Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength
Support your active living and prevent injuries with the help of these pickleball rackets. Know how to pick the right one. Product Suggestions Loading… Pickleball offers a perfect blend of…
Do the elephant walk exercise to improve posture and balance
Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture and balance. Bear crawl, frog jumps and bunny hops have…
130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way
Morning is here. Maybe you feel a bit sluggish. Overwhelmed by the day in front of you. Or you just need a jolt of positive energy and motivation for work…
FOMO – Why the Fear of Missing Out Can Be Hazardous to Your Mental Health
FOMO: The fear of missing out. The fear that you’ll be left behind. That you will miss a once-in-a-lifetime opportunity. The fear that keeps you on the edge – waiting…
What Does 9 Body Fat Really Mean for Your Health?
When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple…
Sitting all day? Know what office chair butt can do to your bum
Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less toned….
Positive and Funny Sayings for Your Best Friend and Family
If you’re here then someone special in your life is likely having a birthday coming up soon. And, I know, it can be hard to find the right words for…
Triggers Aren’t Setbacks: How to Learn from Emotional Flashpoints
You’re having a decent day. Maybe even a good one. Then out of nowhere – bam – something someone says hits a nerve. Your heart races. Your mood shifts. You…
Belly Fat Burner for Women: Effective Ways to Shed Abdominal Fat
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most frustrating concerns women face today. It is not just an aesthetic issue that impacts…
Skip machine and try these 10 leg extension alternatives for a toned lower body
Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the important muscles in the legs, strengthening your overall…
100 Funny Wedding Quotes That Will Make Everyone at the Celebration Laugh
Looking for a funny saying for your wedding speech, toast or card? Something that will make the happy couple and everyone else laugh out loud? Then today’s post is just…
3 Simple Ways Rearranging Your Furniture Helps Your Mental Health
Feeling bored with the same ol’ living room? Are you finding your home set-up is anything but convenient or calming? Well, it might be time to start moving furniture around,…
Why Are You Still Gaining Weight While Working Out? Understanding the Mystery Behind Workout and Weight Gain
Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting routines, only to step on the scale and find…
7 leg curl alternatives to gain lower body strength
Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but also work your entire lower body, helping…