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How2Fit Ultimate Fitness Resource

Where the search for reliable fitness and wellness guidance ends

Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.

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The 6 Basic Human Needs of Personal Development: Are Yours Being Met?

The 6 Basic Human Needs of Personal Development: Are Yours Being Met?

In 2014, Tony Robbins published an article about what he thought were the six basic human needs we all desire. Whether we realize it or not, all of our actions…

Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try

Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try

Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found yourself doing biceps curls in a “yoga” class, you know what I’m…

Kickboxing to tone thighs: Do this exercise if you want to strengthen your legs

Kickboxing to tone thighs: Do this exercise if you want to strengthen your legs

Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here’s how to do kickboxing to tone thighs. One of the most popular combat sports, kickboxing…

A beginner’s guide to boxing workouts

A beginner’s guide to boxing workouts

For newbie boxers who are just starting to channel their inner Gigi Hadid, that first time stepping into a ring can be kind of (okay, really) intimidating. One thing that…

A Christmas lantern out in the snowy weather in front of a window.

75 December Quotes for an Inspirational, Beautiful and Joyful Month

December is here. A month of shorter days and longer evenings and nights. Of winds howling in the darkness and a cold winter beginning. But also a month of stillness…

Natural Stress Remedies and Herbs - Do They Really Work?

Natural Stress Remedies and Herbs – Do They Really Work?

In our fast-paced world, stress is like that unwelcome guest who just won’t leave. Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost…

Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?

Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?

There are only so many hours (um, minutes) in the day you’re going to devote to exercise, we get it. So when you make the time to work out, you…

The Top 5 Sleep Disorders & What You Can Do if You're Suffering From One

The Top 5 Sleep Disorders & What You Can Do if You're Suffering From One

Some people declare sleep as one of the best things in life. But usually, these same people don’t particularly struggle with falling asleep or staying sleep. Unfortunately, about 50-70 million…

Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New

Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New

While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been an athlete—but that isn’t the case. Growing up, Oyeneyin was picked on…

A close up of a snowman.

101 Funny Christmas Quotes for Your Friends, Family and Instagram (and Less Stress)

Christmas is here (or at least soon, depending on what day you’re reading this). A time of the year that can be joyful and peaceful. But also stressful as you…

10 Social Anxiety Hacks to Help You Start a Conversation

10 Social Anxiety Hacks to Help You Start a Conversation

For so many people, starting a conversation can be a daunting task. But when you struggle with social anxiety, it can feel like scaling a mountain without any gear —…

Weekend Warrior workout: 10 must-try exercises to slash disease risk!

Weekend Warrior workout: 10 must-try exercises to slash disease risk!

Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce disease risk. Do…

How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core

How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core

With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the simplest ways you can put this “fitness equipment” to use is through…

Positively Uplifting Stories | November 5 2024

Positively Uplifting Stories | November 5 2024

Life can be tough at times. Unfortunate things happen, whether it’s the cost-of-living crisis, natural disasters or illnesses. But despite all of that, humans don’t give up. People overcome their…

Top walking tips for seniors to stay healthy and safe!

Top walking tips for seniors to stay healthy and safe!

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they…

Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?

Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?

Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of…

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga…

Yoga for colon health: 10 poses to keep it healthy

Yoga for colon health: 10 poses to keep it healthy

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try. Yoga is…

Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners

Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners

Anyone who has ever run a marathon will tell you that training for and running a 26.2-mile race requires a shocking amount of gear. Energy gels, hydration vests, phone holders, …

7 must-have walking accessories to make each step count

7 must-have walking accessories to make each step count

Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable! While walking come with its own set…

Malaika Arora finds inner peace with these 2 yoga poses

Malaika Arora finds inner peace with these 2 yoga poses

Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity. So, if you are looking for peace of mind, this is what you need! Malaika Arora, a…

6 exercises to lower blood sugar levels and diabetes at bay!

6 exercises to lower blood sugar levels and diabetes at bay!

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them. If your diet is already…

8 bodyweight back exercises to stay flexible and strong

8 bodyweight back exercises to stay flexible and strong

Bodyweight back exercises don’t need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises to train your back…

Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?

Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?

If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized…

Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off

Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off

Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to 60% off. Comfort is paramount when it comes to enjoying a perfect…

“What Am I Doing With My Life?” Advice, a Helpful Exercise & Getting Started

“What Am I Doing With My Life?” Advice, a Helpful Exercise & Getting Started

Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my…

‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’

‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress…

A family holding hands around a Thanksgiving dinner table.

101 Inspirational Thanksgiving Quotes for a Positive, Fun and Grateful Holiday

Thanksgiving will soon be here. A time for spending quality time with the people closest to us. For sharing laughs and (too) big meals. And for putting an extra focus…

5 Ways to Forgive (And Find Your Own Inner Peace)

5 Ways to Forgive (And Find Your Own Inner Peace)

Forgiveness doesn’t mean forgetting what happened. It also doesn’t mean that your hurt doesn’t matter. Or that the relationship will continue forward where it left off. Rather, forgiveness is about…

Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable

Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable

Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This…

Archer Push-Up: Instructions, Modifications, and Benefits

Archer Push-Up: Instructions, Modifications, and Benefits

Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation is the archer push-up. Not…

People out in a city during Christmas time.

120 Short Christmas Quotes For a Happy Holiday

Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest before the next year. It’s a time to reconnect with…

November Monthly Motivational Message - Focus on Self-Reflection

November Monthly Motivational Message – Focus on Self-Reflection

Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads…

Emotional Wellness: How Healthy is Yours & Why It’s Important

Emotional Wellness: How Healthy is Yours & Why It’s Important

We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions…

Two medical pills that say that laughter is a cheap medicine.

75 Short Funny Work Quotes to Make Your Day More Fun (and Less Stressful)

If you’re stuck in those endless Monday meetings or in an ongoing conflict with that printer that seems to have a personal vendetta against you this week, then this might…

Finding Healthy Hobbies - The End of the Month Message | October

Finding Healthy Hobbies – The End of the Month Message | October

We’re only two months away from the new year!   This is a great time to assess your habits and hobbies.   Take the time to figure out what is…

5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process

5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process

Dakotah Lindwurm is often referred to as an “underdog,” despite numerous podiums at the marathon distance in running. Lindwurm, by all accounts, shouldn’t have become an Olympic marathoner for Team…

6 Questions to Help You Simplify and Focus on What Truly Matters This Fall

6 Quick Questions to Help You Focus on What Truly Matters This Fall and Winter

“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a…

FITT for fitness: How to make the most of your workouts?

FITT for fitness: How to make the most of your workouts?

The FITT principle can help to meet your fitness goals. Don’t know how to get started? We tell you how to use FITT for fitness while working out. Thinking about…

4 Sprinting Tips to Help You Build Power, Strength, and Speed

4 Sprinting Tips to Help You Build Power, Strength, and Speed

When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out…