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How2Fit Ultimate Fitness Resource
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Child-Free By Choice: Releasing Shame Around Your Decision
Nearly one in seven American women reach their early fifties without having children—a statistic that reflects not failure or circumstance, but an increasingly deliberate choice. I have many friends who…
Practice these 7 yoga poses every day to beat indigestion, bloating, and gas
Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut…
101 Christmas Quotes for Friends to Share the Love and Happy Holiday Vibes
Christmas is not just for family. It’s also a wonderful time for friendships. A time when you once again meet old friends you may not have seen since last Christmas….
Navigating Tension at Home: 5 Steps to Build Emotional Regulation
Have you ever walked into your house after a long day and felt the tension before anyone even says a word? The air feels charged, like everyone’s just one wrong…
How to get a flat stomach naturally? Try these 9 yoga poses to tone your core
Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body. Struggling with stubborn belly fat that…
Flexing Your Brain: The Mental Gym Nobody Talks About
You ever notice how we obsess over squats, steps, macros, and “getting our body right,” but rarely stop to think, Hey, what about my brain? What about the part of…
7 isometric exercises for weight loss and muscle strength
Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help with weight loss. Ever noticed how tough it feels…
World Diabetes Day 2025: 5 effective yoga asanas for diabetes management
World Diabetes Day 2025: A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your well-being. If you think managing your…
101 Christmas Quotes for Family: Heartwarming and Inspirational Sayings
Christmas is a time to slow down, reflect, recharge and reconnect with what matters the most to us. It’s a time when families all over the world gather in the…
15 Little Ways to Appear More Confident (Even If You’re Not)
Does it seem like those confident people you see just seem to become more confident as they go while the rest of us shrink further into our shells? It’s frustrating,…
Here’s Why It’s Okay to Feel Sad After Making the Right Decision
You already know this. From the small to the big things, life is full of decisions – it is cliché, but it is true, and a very persistent truth at…
Positively Uplifting Stories | November 10 2025
The choices we make today will shape the world we experience tomorrow. Everyday actions can make a meaningful difference in protecting the habitats and ecosystems that support our well-being. Embrace…
Relationship Cycles: Are You Caught in the Spiral?
Ever feel like your relationship is stuck on repeat? Maybe it’s that same issue you keep butting heads over, or perhaps the same exact pattern in every argument. It can…
Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert
Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health…
101 Christmas Quotes for Cards, Your Letterboard and a Joyful Holiday
Christmas is just around the corner. A time filled with joy, cozy days and nights and plenty of fun with family and friends. But it can also be a bit…
What is Biohacking? (And 5 Innovative Biohacks You Should Try Right Now!)
If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind. In fact, “biohacking” isn’t exactly a…
11 Ways to Help You Start Building Your Self-Esteem
Self-esteem, in a nutshell, is your view and love for yourself – no matter the circumstance. Your opinion, overall sense of personal value and self worth may be low, high,…
From Self-Neglect to Self-Nourishment: A Relearning of Love
There’s a quiet kind of exhaustion that creeps in when you’ve spent too long taking care of everyone but yourself. You tell yourself you’re fine… just a little tired, just…
Positively Uplifting Stories | November 3 2025
Our humanity lies in showing up for one another. By understanding others’ pain and letting go of judgment, we can create kinder, more resilient communities. Every choice we make can…
6 gentle yoga poses for stroke survivors to rebuild strength
Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health. A stroke happens when blood flow to the brain stops, often…
3 Excellent Reasons Why You Should Set Boundaries With Yourself
We often tend to blame others for the dissatisfaction we feel in our lives. Other people don’t do their job well, they don’t respect our boundaries, they misunderstand us, and…
Men must exercise TWICE as much as women to reduce heart risk, reveals new study
Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from recent research. If you’ve been thinking that it takes…
7 easy yoga poses for every runner who wants to cool down faster
Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve flexibility, and prevent soreness. If you love running, you already…
90 Funny Winter Quotes That Will Make You Laugh and Help You Relieve Stress
Winter has arrived. With snowy and quiet landscapes and cozy evenings under a blanket with a warm beverage. But also with shorter days that can be both slippery and ice…
Why Self-Love Affirmations Work & How to Use Them to Your Advantage
In 1954, a kid peddled across the neighborhood on his bicycle in search of free food. There was an exhibition for black businesses and free candy, popcorn, and hot dogs…
101 Short Winter Quotes for a Positive, Happy and Less Stressful Season
Winter can be a tough one. And the longer it goes on the heavier it can feel. With the short and cold days. The long evenings and nights of darkness….
4 Ways Being Raised by a Narcissistic Parent Can Affect You in Adulthood
Parent-child relationships can have a hint of drama, especially during the teenage phase. However, when your parent is a narcissist, this drama is part of your life despite age, and…
The AI Echo Chamber: Should You Be Using AI for Validation?
“Mirror, mirror on the wall, who’s the fairest of them all?” In Snow White’s tale, the Queen’s magic mirror never hesitates, never doubts, never disappoints. And today, we have our…
Hilarious and Positive Sayings for a Happy Start to Winter
The last month of the year is here. A December that’s filled with end of year to-do lists, preparations for the holidays and family gatherings. It can be a bit…
Parenting After 18: How to Set Boundaries and Still Stay Close
Parenting doesn’t really stop when your kids turn eighteen. It just changes shape. One day you’re packing lunches and checking curfews, and the next, you’re wondering if it’s okay to…
Family Conflict Resolution: Keeping Harmony at Home
At some point in our lives, we all experience disagreements in our families. Whether it’s a squabble over who gets the last slice of pizza or a deeper conflict about…
Inspirational, Funny and Happy Sayings
December is here with the darkest days of the year but also twinkling holiday lights, cozy decorations and friends and families coming together. It’s a time for preparations. And time…
Positively Uplifting Stories | October 27th 2025
We have the incredible ability to persevere despite any obstacles in front of us and uncertainty around us. No matter how big the challenges may seem, we can overcome them….
Short on time? Build a stronger core in just 10 minutes a day, says fitness expert
This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, consistent routines can help sculpt your midsection and boost overall stability….
5 Types of Dysfunctional Family Dynamics & 4 Ways to Overcome Them
You aren’t destined to become your parents—no matter how much society tries to tell us this is the case. While some of us love our parents (and we’d go to…
Do You Struggle with Climate Anxiety? How to Move From Overwhelm to Action
We’re living in an era of environmental awakening. You might find yourself scrolling through feeds filled with melting glaciers, devastating wildfires, and species on the brink of extinction. And while…
Is running better than walking for belly fat? Fitness expert reveals what may be better
Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction. When…
Let Passion Be Your Guide – How Being Determined Can Get You What You Want
We all are born with certain gifts, talents, and passions, but it’s not always easy to discover what they are. Some people are fortunate. They know what they want to…
4 Ways to Stop Feeling Guilty About Your Guilty Pleasures
Before writing this article I decided to comb through the internet in search of what people felt guilty about enjoying – i.e. what was other people’s “guilty pleasure”? What I…
Cute and Thankful Sayings for the People You Love
Thanksgiving will soon be here and although many mainly focus on family there are also friends that are very important. Plenty of people celebrate Friendsgiving these days to show appreciation…