It’s Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when he gets on the bike. He doesn’t need an amp up song…
10 benefits of squats — and 7 squat variations to add variety to your fitness routine
Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn all the fitness benefits of squats and why you should…
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move…
Squat racks for home gym: 6 top picks to boost your fitness
A squat rack is a piece of fitness equipment which can make performing squats with weight more accessible. So, check out this list of the best squat racks for home….
Joint Pain Can Be a Vicious Cycle. Here’s How To Keep Joints Healthy As You Age, According To An Osteopathic Doctor
When you’re young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according to the Mayo…
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Accomplishing your first chin-up is a fitness milestone that’s well worth working toward. After all, pulling your entire body weight over a bar isn’t just impressive—it comes with many benefits….
6 reasons to try tricep pushdowns for toned upper arms and bodybuilding
If you want to tone your back and upper arms, try the intense and effective tricep pushdowns. Here’s how to do it properly! Are you looking for ways to build…
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here’s What Experts Have To Say
With the wide variety of equipment most gyms offer, the choices can feel overwhelming. That’s true even if you’re working toward a very specific goal, like sculpted legs. One tricky…
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
Despite cold plunging and at-home contrast therapy having a moment, I’m not a cold-plunge person. I tried two years ago to really get into it when I tested the Ice…
How to do Fallen angel yoga pose: 5 benefits of Devaduuta Panna Asana
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here is how to do fallen angel yoga pose and reap the benefits of devaduuta panna asana….
How to do the Goddess pose: 7 benefits of utkata konasana
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it. The goddess pose is also known as utkata konasana….
Running At Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
When I lived in New York City, I regularly ran at night. I didn’t run my same daytime routes through Central Park or along the East River (I watched too…
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7 Ways To Tell if a Gym Is Queer-Inclusive
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and affirming fitness spaces. Exercise, after all, is linked with improved…
Clamshell exercise: Learn the right way to do this move to strengthen hips
Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. A clam opens and closes its shell, and this movement is used to…
Is itchy anus a sign of sexually transmitted infection?
Do you have an itchy anus without any particular cause? It could be a sign of a sexually transmitted infection (STI). An itchy anus can be uncomfortable! It is a…
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of recovery time, you’re finding it…
Best boxing gloves: 6 top picks for support and safety
Whether you are a professional boxer or just starting your journey, these boxing gloves might be your companion. Check them out! Do wounded palms and bruised knuckles hold you back…
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level
When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up…
Yoga for weight loss: 5 effective standing poses you must try!
Yoga is an effective way to lose weight! Here are some of the most effective standing yoga poses for weight loss. Keeping your weight in check is the benchmark of…
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used To Hate It
Take a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now take a deep breath. Hold that breath for four…
Why should you run every day? 11 health benefits of running
Being one of the best cardio exercises, Why should you run every day? Running can significantly improve your physical and mental health, healthy ageing, and quality of life. Here are…
The Workout Jennifer Aniston Is Obsessed With, Straight From Her Trainer
Over the years, Jennifer Aniston’s favorite workouts have stayed pretty consistent. After all, when you find something you love, you stick with it. For this fit actress, that’s typically meant…
Firefly Yoga pose: A asana to strengthen arms
Firefly yoga pose or Tittibhasana gives a lot of importance to the practitioner’s arms. We tell you how to do the Firefly pose to strengthen arms. We all love the…
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to Your Workouts
Call it glistening, call it glowing, there’s one thing most athletes have in common: sweat. No matter if you’re the star of your spin class or live for a powerlifting…
New York Paddleboarding Spots: 3 You Haven’t Tried
“Since I started paddleboarding, my husband and I are constantly pointing out the window while we’re driving and saying that!’” She’s paddled in Hawaii, Israel, and even on the canals…
Rumble Is the Latest Boutique Studio to Jump Into the at-Home Fitness Ring
It’s been an action-packed year for at-home sweat fanatics, due in large part to the innovations of Peloton. In 2018, the billion-dollar fitness-innovating pioneer (which first launched its tricked-out stationary…
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
As you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might encourage you to “connect your mind with your body” as you, say,…
Not Hungry After a Workout? It’s Common—But Proper Fueling Is Still Important
You’ve just finished a killer workout: You showed up, gave it your all, and now you’re spent. As in, you can “barely take off your sports bra” spent. Given your…
Fitness Fashion Find: Pants You Wear on the Water
To SUP in a swimsuit—or not? It’s one of summer’s age-old (okay, fairly new) questions. Stand-up paddleboarding (or SUP) has become so popular that fitness fashion brands dedicated to the…
10 yoga poses to get relief from wrist pain
Working long hours on computers or smartphones can lead to wrist pain. Take a break for a few minutes, and do yoga to get relief from wrist pain. Whether you…
5 Moves That Let You Replicate gal Gadot’s Arm-Numbing Boxing Workout at Home
Gal Gadot—you know, the real-life Wonder Woman—is the kind of friend you want to do all of your workouts with. And no—not just because, judging by her super-toned muscles, they’re incredibly…
Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping…
Is Rowing or Cycling the Better Cardio Exercise?
There must be at least a gazillion ways to get your cardio in—okay, we’re exaggerating, but you feel us, right? It can be tough to determine if one cardiovascular workout…
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. In 2023, nearly 12 million Americans reported practicing…
3 Simple Pool Drills That Will Get You Swimming Like a Triathlete
When it comes to low-impact workouts, there’s really nothing easier on your body than swimming. I mean, you’re literally floating in the water with no pressure on your body. Even…
I Actually Listened to My Wearable’s Advice on When To Go To Sleep, and I’m Shocked by How Much More Energetic I Am at the Gym
In a dream world, we’d actually listen to our phones and smart watches when they told us to go to bed already. But since we live in real life, on…
How Boxing Changed My Life After a Parkinson’s Diagnosis at Age 32
Jennifer Parkinson was 32 years old when she was diagnosed with Parkinson’s disease, a nervous system disorder that affects movement for which there is no cure. In just a few…
This TRX Workout Strengthens Your Entire Body at Once—and It Only Takes 10 Minutes
Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?”…
The Most Stylish Swimsuits for Every Summer Activity
The activewear boom that’s occurred over the past few years has fully taken over Instagram, found its way into several celebrity fashion lines, and even infiltrated high-fashion runways. But there’s…
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here’s How They Stacked Up
Subscriptions start at $399/2 years or $30/month “I initially got my Whoop to help with my training and recovery, but it came in clutch when I started having sleep issues….