Tag: Yoga

Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and…

It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a…

Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your…

There are certain yoga poses that almost everyone in class either looks forward to or dreads. One of those is locust pose (aka Salabhasana in Sanskrit). This full-body backbend engages…

Yoga’s iconic half moon pose (ardha chandrasana), with its full-body shape and acrobatic balance requirements, is definitely Instagrammable—but its most profound benefits exist beneath the surface of its expansive outward…

Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of…

Nothing is worse than stepping onto your brand-new yoga mat, ready to feel grounded during a workout—only to slip and slide while flowing through sun salutations and other sweat-inducing sequences….

It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core engaged, and avoid straining your…

You’ve tried melatonin and magnesium, taking some deep breaths after you crawl under the covers, and even committed to keeping screens out of your bedroom. Yet you’re still tossing and…

Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges…

Low lighting, candles, and large brass gongs might come to mind when you think about doing yoga for stress relief. But you actually don’t need anything fancy to tap into…

When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while you can’t control the actions of other people,…

Body-inclusive yoga instructor Jessamyn Stanley didn’t set out to become a naked yogi when she started practicing yoga over 10 years ago. But today, doing downward dogs, wheels, and all…

Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s…

In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness…

Drenched in sweat after an invigorating vinyasa flow? Fear not! A yoga mat towel can help transform your yoga mat from a slick and potentially hazardous surface to a secure,…

If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere…

Get ready to slither into the world of cobra pose, also known as bhujangasana in yoga. This isn’t just another yoga pose: It’s your ticket to a stronger, more flexible…

Nothing makes us actually excited about going to our favorite yoga class than new winter workout gear. While we love stepping into a fresh pair of leggings or throwing on…

Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of the most common reasons why people see a…

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you…

Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both grounded and wide open. Like a tree, this yoga pose illustrates the importance…

Bridge pose in yoga, also known by its Sanskrit name setu bandha sarvangasana, is a staple in most asana practices, accessible to beginners yet still challenging for advanced practitioners; it’s…

There are numerous ways to wind down after a long day. You can meditate, take a bath, spend some time in an infrared sauna—the list goes on. One often-overlooked method…

When a yoga pose is inaccessible, you don’t have to twist yourself into knots or bend over backwards to make it work—instead, consider yoga blocks as a helping hand. “Yoga…

Yoga can mean different things to different people, but the definition of Yoga comes from its ancient Sanskrit root word “yuj” which means “to yoke” or “to join”. Yoga is…

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But…

Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses…

When Mara Kulenovic started experiencing fatigue, hot flashes, and anxiety as a result of transitioning through menopause, her yoga teacher daughter, Jasmine Peterson, suggested trying the practice as a way…

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust pose improves strength and flexibility,…

Among the various pain areas in the body, many people experience trouble with their back. With our lifestyle that includes sitting for long spells and reduced movement, pain & stiffness…

Crow pose in yoga, known in Sanskrit as bakasana, is a hard-to-nail arm balance that’s on many yogis’ bucket lists. Those who’ve mastered it swear that it’s all about perfecting…

You’ve taken a yoga class or two. While you may not think of yourself as a yogi quite yet, you know the difference between mountain pose and chaturanga. But your instructor…