Tag: Yoga

The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient…

Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position…

Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to…

Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana), crow offers many avenues of…

You know those days when your hips feel tighter than your jam-packed schedule? Fit in some relief as easily as you fit in your coffee run with some hip-opening yoga…

High blood pressure, also known as hypertension, is a prevalent health concern that affects millions of people worldwide. It’s often referred to as the “silent killer” because it typically doesn’t…

I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose…

Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens,…

Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant largement accepté à travers le monde. De nos jours, de nombreuses…

After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch…

If the closest you get to a moment of zen is scrolling through yoga poses on Instagram, let’s redirect at least some of that time into a practice you’ll actually…

Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in…

Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,…

The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with…

Pregnancy means experiencing constant physiological changes—not only from week to week, but even day to day. While there may certainly be excitement, there are also a lot of unknowns that…

If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit. Not only does it stretch…

The concept of chakras is rooted in ancient Hindu and Buddhist beliefs regarding the physical and subtle aspects of the human body. The physical body comprises visible, tangible matter. In…

How To Meditate For Anxiety How To Meditate For Anxiety, Believes Nowadays, anxiety and stress are contagious diseases that make people hyper from minor inconveniences. Anxiety comes in so many…

How to Fix Text Neck with Yoga How to Fix Text Neck with Yoga ?                Text neck syndrome is associated with a repetitive…

Yoga Party at Home with Adriene: The Ultimate Guide to Hosting a Joyful and Relaxing Gathering If you’re looking for a fun and healthy way to spend time with your…