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This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners…
You Are What You Wear: Can Comfort Clothes Help You Relieve Stress?
Do you ever notice how when you’re stressed or feeling out of sorts, putting on comfort clothes can help you feel that much better? Maybe you get home from work,…
9 Sport-Ready Swimwear Brands That Stay Put Without Skimping on Style
Hot and bothered; that’s likely how you feel when you feel when trying to partake in any activity while wearing a bathing suit other than lying on your beach towel….
11 Steps to Deal with Upstairs Neighbors Stomping & Making Noise
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‘I’m a Fitness Instructor and These Are the 10 Products I Swear by to Get the Most out of My Workouts’
Sizes: 6 to 13 | Colors: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days Because of my work schedule (I wake up at 3:55…
What’s in the Mystery Box Olympians Get When They Medal? Here’s Your Answer
If you’ve been watching the 2024 Paris Olympic Games, you’ve probably noticed something peculiar about the medal ceremonies. As the athletes receive their winning gold, silver, or bronze, they’re also…
Boxing Legends Quotes: Inspiration From The Greatest Fighters
In the world of boxing, the words of legends resonate just as powerfully as their punches. The most inspiring boxing quotes provide insight into the mindset and determination defining the…
Post-Traumatic Growth: How You Can Find Meaning Through Tough Times
Life poses some awful and almost incomprehensible situations. Sometimes it might feel as though our world has been shattered. At first, we might even feel like we’re in a dark,…
If the Sky Is Hazy, Is It Safe to Exercise Outside?
Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large…
25 Reflection Questions: Daily Questions to Prompt Spiritual Reflection
Have you ever felt like life’s moving too fast, and you’re just skimming the surface of your own existence? I get it. I’ve had plenty of times in my life…
This Is the First Olympics to (Finally!) Have a Nursery—Here’s a Look Inside
As Olympians head to Paris, some will have their kids in tow. And while the kiddos of the athletes won’t get to stay in the Olympic Village with their parents, there…
Weekly Uplifting Stories – July 29th, 2024
Life is filled with hardships. But despite these hardships, humans always find a way to band together to help one another. The human spirit is unbreakable! Difficulties are meant to…
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
Pilates—the low-impact, core-centric exercise method—is having a moment. Yes, the slow, controlled movements are challenging and can fire up your abs in just minutes (just try the Pilates hundred!) But…
5 Ways Paddling Phenom Evy Leibfarth Decompresses from Olympic Training to Avoid Burnout
Growing up as a paddling prodigy in North Carolina, Evy Leibfarth assumed that in order to become a champion athlete, she had to focus on her sport 24/7. Thanks to…
Look for the Helpers: 4 Lessons from Mr. Rogers
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The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
When American B-girl Sunny Choi isn’t killing it on the dance floor, you’ll likely find her experimenting in the kitchen. In a recent conversation I had with Choi, she unveiled…
31 Best Songs About Brothers & Sharing Brotherhood
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34 Success Quotes for Motivation: Stay Focused on Your Journey!
We all want to achieve success in life—whether that’s simply being a good parent or leveling up in your chosen work industry. Yet, sometimes, it can feel so dang tough! …
Take an Inside Look at the Olympic Track Spikes Team USA’s Fastest Runners Are Wearing in Paris
Sha’Carri Richardson. Rai Benjamin. Anna Cockrell. They’re some of the fastest humans in the world, and they’re going for gold in the 2024 Paris Olympics. And as part of Team…
Cardio vs Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There are a few factors to…
7 Fitness Tips For Those Who Travel Frequently
Staying fit and healthy is a challenging task, especially for those who travel frequently. This is a challenge because of long hours spent sitting in planes or cars, changes in…
Being Open to Opportunity – The End of the Month Message for July
No matter what you’ve been through, or how many gut-wrenching events you had to overcome, you’ve made it this far. You’re here now. You’ve learned to adapt, stay resilient, and…
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
Recently, my favorite part of long marathon-training runs has been the half-hour after my run when I sit on the couch and strap on my Hyperice Normatec Go compression sleeves…
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis Phenom
Tomorrow, July 26, is the Opening Ceremony of the 2024 Summer Olympics in Paris. And while all eyes will be watching the spectacularly decorated boats floating down the Seine River,…
Percussive Therapy Massage Guns: Are They Effective?
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers that massage therapists use to…
Mindset Coaching for Entrepreneurs: The X-Factor For Startups
Introduction Peak performers are people who consistently deliver exceptional results and go above and beyond in their work. These high achievers significantly impact team success and play a crucial role…
4 Effective Ways to Overcome Anxious Attachment Style & Be More Secure
Have you ever wondered why you interact with people the way you do? Why you navigate and handle relationships in that particular manner? Well, I did too and found my…
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
When it comes to sports, whether watching or playing, there’s nothing like a good hype song to get you going. From baseball’s walk-up songs to the background music used in…
The One Self-Care Practice Gold Medal Gymnast Suni Lee Can’t Live Without
Gymnast Sunisa (Suni) Lee is no stranger to staying well-rounded. She earned her first Olympic gold medal in the 2020 Tokyo Games in the women’s all-around—wowing judges with her balance…
How Long to Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right amount of weight to lift and follow a certain rep…
Empathy: Do You Have it? 5 Tips to Give Yours a Boost!
Have you ever sat and listened to a family member or friend share with you their heartache? Did you feel their grief and/or cry along with them? If so, then…
4 Surprising Things Olympic Sprinter Kendall Ellis Can’t Live Without
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete…
10 Powerful Tips That Will Make It Easier
How do you stop saying yes when you honestly just want to say no? Well, it’s not easy. I used to have a lot of trouble with it. And so…
How the Next Generation of Runners Are Redefining Personal Success—And 3 Takeaways To Help You Reach Your Own New Heights
Miles logged. PRs set. Medals earned. For years, these metrics have been synonymous with success in running. But a new generation of runners is lacing up to shift the standard…
How to the Do Russian Twist Exercise for Stronger Abs
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we use many movements that include…
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Spinal mobility is one of those things you don’t think about until it’s compromised. But, once you’re faced with back pain, a stiff shoulder, or a tweaked neck, it’s the…
4 Common Fight Languages Every Couple Should Know
At this point, many of you have probably at least heard of the five famous love languages, which include: Physical touch Quality time Words of affirmation Receiving gifts Acts of…
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
If you’re trying to stick to a training schedule this summer, whether it’s for a fall marathon or a specific fitness goal, now is the perfect time to take inspiration…
Allyson Felix Is the Most Decorated Track Athlete in History, but She Has One Career Regret
For runner Allyson Felix, the Olympic games are a way of life. She’s literally competed in the Olympics for the majority of her life. Now 38, the track and field…
What We Can All Learn About Parenting From the Parents of Olympic Athletes
As Samantha Livingstone stood on the Olympic podium, accepting the gold medal as part of the freestyle relay team at the 2000 Sydney Olympics, the 18-year-old swimmer recognized that her…