How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the simplest ways you can put this “fitness equipment” to use is through…
Top walking tips for seniors to stay healthy and safe!
Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they…
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of…
Yoga for colon health: 10 poses to keep it healthy
Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try. Yoga is…
Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners
Anyone who has ever run a marathon will tell you that training for and running a 26.2-mile race requires a shocking amount of gear. Energy gels, hydration vests, phone holders, …
7 must-have walking accessories to make each step count
Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable! While walking come with its own set…
Malaika Arora finds inner peace with these 2 yoga poses
Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity. So, if you are looking for peace of mind, this is what you need! Malaika Arora, a…
6 exercises to lower blood sugar levels and diabetes at bay!
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them. If your diet is already…
8 bodyweight back exercises to stay flexible and strong
Bodyweight back exercises don’t need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises to train your back…
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized…
Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off
Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to 60% off. Comfort is paramount when it comes to enjoying a perfect…
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This…
5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process
Dakotah Lindwurm is often referred to as an “underdog,” despite numerous podiums at the marathon distance in running. Lindwurm, by all accounts, shouldn’t have become an Olympic marathoner for Team…
FITT for fitness: How to make the most of your workouts?
The FITT principle can help to meet your fitness goals. Don’t know how to get started? We tell you how to use FITT for fitness while working out. Thinking about…
Running Taught Me There’d Be No ‘Back to Normal’ for My Body Post-Pregnancy—and That’s Okay
Running wasn’t the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. Six months after having my baby, I was feeling ready to…
Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager’s hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme…
These Workouts Are a Staple in Elizabeth Banks’s Morning Routine
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in films like Pitch Perfect, The Hunger Games, Charlie’s Angels, and…
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical benefits. But have you ever thought about doing them at the same…
4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*
There’s a common misconception that introverts are shy or anti-social. While it’s true that introverts are generally more self-reliant, introspective and intrinsically motivated, they still often crave and benefit from…
7 Soothing Emotional Benefits of Sports
Sports has been a fun activity to many of us, over the years. A lot of people engage in sporting activities for many reasons best known to them. However, quite…
Amazon Great Indian Festival Sale 2024: Best deals on running shoes from Puma, Nike and more at up to 80% off
Amazon Great Indian Festival Sale: Running shoes can enhance comfort and performance. So, grab top deals with up to 80% off. Running shoes are an essential gear that can enhance…
6 body weight exercises to lose weight that can be done anywhere!
If hitting the gym isn’t your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way…
Do Bodyweight Workouts ‘Count’ as Strength Training?
When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing,…
Amazon Great Indian Festival Sale 2024: Enjoy up to 70% off on dumbbells, kettlebells and more from top brands
Upgrade your home gym with the best fitness equipment. Get up to 70% off during the Amazon Great Indian Festival Sale 2024. Having a home gym means you can work…
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. Maybe that’s…
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words to live by! But if you’re trying to get back into running…
Scorpion pose: 5 reasons to include Vrischikasana in your yoga routine
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen…
Amazon Great Indian Festival Sale 2024: Get up to 80% off on sports shoes from Adidas, Puma and more
Amazon Great Indian Festival Sale 2024 offers top deals on the best sports shoes and enhances your training performance and comfort. A perfect pair of sports shoes can power your…
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track…
Hypertension: Avoid these 5 exercises with high blood pressure
If you are dealing with hypertension, you need to keep a check on your daily workout. Make sure you avoid these 5 exercises to avoid with high blood pressure. Dealing…
Amazon Great Indian Festival Sale 2024: Save 80% off on yoga pants, sports bras and more from top brands
Workout with comfort! Explore the Amazon Great Indian Festival Sale to get up to 80% off on the best sportswear brands in India. To enjoy a fulfilling fitness session, paying…
Want to reduce blood pressure? Try Tai Chi
High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai Chi to reduce blood pressure….
Working out naked can benefit your mind, body and soul! Here’s how
Exercising nude may help to improve confidence and motivate you to continue working out. Check out the benefits of working out naked. Naked yoga became an online rage in 2016-17….
8 Things Your Massage Therapist Wants You to Know Before Your Next Session
As much as I try to relax during a massage, my overly analytical mind is usually reeling with questions. How did the massage therapist know that I’m so tight right…
Yoga to prevent stroke: 7 simple and effective poses that can help
Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being. From improving your…
10 sit-up variations that can help you lose weight
Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do these. Not only are sit-ups an effective exercise…
Step-up exercise: 5 reasons why you should do this exercise everyday
Step-up exercise delivers a variety of health benefits. From toning all your leg muscles to enhancing stability, here’s why these must be added to your workout regimen. If you want…
Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
For the past few years, standing desks have been all the rage. With the shift to remote work, chances are you either know someone who has one, you have one…
Rakul Preet Singh suffers back injury after 80 kg deadlift, says “I did not listen to my body”
Rakul Preet Singh recently sustained an injury while attempting a deadlift. In a video, she shares that not listening to her body and pushing herself too hard landed her in…
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and…