International Self-Care Day: Smart fitness tips for every busy mom
Fitness tips for moms: Featuring quick exercises and relaxing stretches to support your self-care routine and boost your well-being. As the true superheroes of our families, moms are perpetually on…
6 expert-approved yoga poses for legs and feet for the ultimate relaxation
Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that…
Top 5 yoga poses to build a stronger core and improve balance
Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the holistic benefits. A strong core is the foundation of good posture, balance,…
Yoga expert shares 7 poses to relieve chronic pain and body stiffness
These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation. Practising yoga can be an excellent solution for relieving chronic body stiffness, a common…
Yoga for diabetes: 7 simple poses to support blood sugar levels
Here’s how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall well-being. Maintaining stable blood sugar levels is essential for effectively managing…
Top 8 fitness equipment to build your home gym: Amazon Prime Day Sale offers pre-deals at up to 70% off
Upgrade your home gym with the Amazon Prime day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment. Product Suggestions Loading… Building a consistent…
Best dumbbells for home gym: Top 8 picks for strength training
Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout routine. Product Suggestions Loading… Strength training plays a…
7 warm-up exercises for runners, approved by a physiotherapist and fitness expert
Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries. Do you usually just wake up, wash your face, brush your teeth,…
5 Rewarding Fitness Career Paths: Find Your Perfect Fit in the Health Industry
Are you tired of sitting at a desk all day, dreaming about turning your passion for health and fitness into a rewarding career? You’re not alone. The fitness industry has…
6 effective yoga poses to relieve constipation and enhance digestive health
By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow! Practising yoga can be an excellent way to enhance digestive health and…
6 yoga poses for menstrual health – and why they can benefit you
A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of breathwork. From irregular periods and painful cramps to PCOD and…
This pushup variation is a winner for weight loss and a stronger core!
Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups. When you think of an exercise that can be done…
Cycling vs running: Which exercise is better to reduce belly fat?
Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around…
12-3-30 treadmill workout: Incline walking better than running for fat loss, reveals a study
The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, the former is a better…
8 Impressive Health Benefits of Elliptical Workouts
Elliptical machines are a popular choice for cardio workouts, and for good reason. These machines offer a low-impact, full-body workout that can benefit both your cardiovascular health and your overall…
International Day of Yoga 2025: 10 yoga poses to avoid in pregnancy
Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, there are certain yoga poses to avoid when pregnant. Practicing…
Can 30 minutes of cardio a day help to lose weight?
Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do 30 minutes of cardio for weight loss? Running, cycling, swimming…
Malaika Arora reveals her favourite exercise to tone her hips and lose thigh fat
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora. At 50, Malaika…
International Yoga Day Sale: Up to 70% off on yoga mats, blocks, and other props for home practice
Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga props. Product Suggestions Loading… Yoga is a path to physical…
International Yoga Day 2025: Prenatal yoga helps women combat anxiety and mood swings, says gynaecologist
International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert. Pregnancy is often described as a miraculous journey filled with…
Want a stronger core? Try weighted planks to burn more fat and build muscles
To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries….
Best gym gloves for women: Top 7 picks for comfort and grip
Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance. Product Suggestions Loading… Protecting your hands during workouts is essential for both safety…
Fitness expert swears by these 11 standing exercises to strengthen the core
A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to strengthen your core. Exercises like push-ups, crunches, planks…
Tired of doing pushups? Try these 7 alternatives for upper body strength
Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives…
10 last-minute Father’s Day gifts to support your dad’s health and fitness
Celebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading… Do you remember how your father would sit next to…
Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime
Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer Anshuka Parwani has shared a list of yoga poses that…
Ankur Warikoo is fat-free at 44, flaunts six-pack abs: Grateful for second life, he says
Ankur Warikoo was diagnosed with Avascular Necrosis and doctors told him to stop walking. But he didn’t give up—he went on to run a marathon and achieved an inspiring weight…
12 standing exercises for weight loss to help you burn calories without hitting the floor
You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective standing exercises for weight loss. There are many…
15 HIIT exercises to make your belly fat melt like butter!
Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your metabolism and lose the stubborn fat. It is…
Malaika Arora approves this simple exercise to build core strength
Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing leg lift exercise to sculpt lower abs. Malaika Arora continues…
Malaika Arora shares her go-to fat burning workout: 5 exercises she swears by to stay in shape
Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do at home to help you get back in shape! Tired…
What is the Murph workout, a Memorial Day fitness challenge?
The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight squats, and then run another mile while wearing a weighted…
Doing ankle pumps once a day can improve circulation and flexibility
Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your lower leg muscles. Ankle pumps are a simple and effective…
Want bigger arms? Try these 7 bicep dumbbell exercises at home
Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just what you need to build definition and size…
Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body
Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she continues enjoying it for its physical and mental health benefits….
Baby cobra yoga pose is a gentle, effective way to strengthen lower back
Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. Backbends look complicated, but they are beneficial, as…
Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats
Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you. Product Suggestions Loading… Celebrity Malaika Arora…
Incline dumbbell press: An exercise to get stronger upper chest
Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this exercise. Your upper…
Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength
Support your active living and prevent injuries with the help of these pickleball rackets. Know how to pick the right one. Product Suggestions Loading… Pickleball offers a perfect blend of…
Do the elephant walk exercise to improve posture and balance
Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture and balance. Bear crawl, frog jumps and bunny hops have…