Running in cold weather: 7 tips for exercising outdoors during winter
Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter running beneficial and fun. Seasons don’t matter to…
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was…
10 best resistance band exercises to manage diabetes
People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes. Being physically active is essential for diabetics,…
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts…
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your…
Is walking with a weighted vest good for you?
Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of this popular fitness trend. Not only is walking an…
Reduce belly fat with this 5-20-30 weight loss method
The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here’s how to reduce belly fat with this. Struggling with persistent belly fat can…
How the World’s Most Unserious Race Helped Me Start to Heal From a Near-Death Experience
Content warning: This story contains references to gun violence, which may be upsetting or triggering for some readers. My sense of mortality became traumatically clear after experiencing an active shooter…
Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months
Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her weight loss transformation journey and how she lost 10 kilos in 3…
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might…
6 exercises for acid reflux to get relief instantly
Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right way. A burning…
Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani
Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its benefits and the poses you can try. As the winter season approaches, our…
10 rebound exercises to stay fit while having fun
You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay fit while having fun. Using a mini-trampoline for…
Air pollution: 7 types of pranayama to beat high AQI levels
There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on to learn how to do these. The air quality…
Do yoga for burnout to relax your mind and keep stress at bay
Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects. A long day at work can leave you…
Pilates ring exercises may be a secret weapon for weight loss
Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Pilates has…
Try this 10 minute ab workout to build a strong core
Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout. A well-chiselled six-pack might not need you to slog at…
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count…
15 boat pose variations to strengthen your core
Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is…
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder…
Pilates for weight loss: 15 effective exercises to burn calories and tone your body
Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham…
6 effective exercises to combat digestion problems in winter
Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during the winter season. Winter’s chill can often affect your digestion,…
Yoga for heel pain: 10 poses to get relief
Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here’s how to do them correctly. If you are someone who takes medication to relieve persistent…
Supta baddha konasana: Know how the reclined bounded angle pose balances hormones
Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the reclined bounded angle pose helps. Hormonal imbalances have become a…
Burn fat and build muscle with this 20-minute full-body workout
Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism. Move over fancy gyms and pricey…
After Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’ Race Ever Again
A few miles into the inaugural Every Woman’s Marathon in Savannah, Georgia, on November 16, I watched a woman running ahead of me drop her water bottle. She seemed frustrated…
‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’
Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, nourish your body, or all of the above. And while a hearty…
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would…
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian…
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort
In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite…
Can Too Much HIIT Mess With Your Hormones?
For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism, improving speed…
Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio,…
Sign Up for the Good Moves Club 2025 Winter Challenge!
Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we’ve got you covered….
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
The introverted homebody, the perpetually stressed friend, the fitness buff, the lives-for-a-spa-day sibling, the technophile, and the never-not-sore-somewhere grandparent in your life all have one thing in common (seriously, they…
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming…
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and…
11 exercises for neck pain and stiffness to give you instant relief
Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here’s how to do them correctly. If you are someone who pops pills for…
5 benefits of group exercise that may make you ditch personal training
Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout…
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time…
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing,…