Add an Italian twist to your evening walks with the ‘Passeggiata’

Add an Italian twist to your evening walks with the ‘Passeggiata’

Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy. While walks may come with multiple health benefits, one cannot…

Yoga for tennis elbow: 9 must-try poses to ease the discomfort

Yoga for tennis elbow: 9 must-try poses to ease the discomfort

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. Contrary to its name, tennis elbow is not…

Seniors, hula hoop your way to fitness and good health

Seniors, hula hoop your way to fitness and good health

Low-impact exercises are great for elderly people, as they don’t put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health….

Isokinetic exercise: What to know about this type of strength training

Isokinetic exercise: What to know about this type of strength training

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury. Your fitness routine probably has…

11 functional fitness training every person should do to improve overall health

11 functional fitness training every person should do to improve overall health

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and flexibility. Besides weight loss, what it we told you that there is…

Hip airplane: An exercise to improve hip mobility and balance

Hip airplane: An exercise to improve hip mobility and balance

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane exercise. Squats and…

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics

First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated is simply false. In fact, around 60 percent of the people who…

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside

It’s a bit of a cruel irony that just as many of us have resolved to move more in the new year, or have recommitted to our daily step goal,…

Weight loss exercises: Try these 6 belly dance moves to get back in shape

Weight loss exercises: Try these 6 belly dance moves to get back in shape

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time. High-intensity workouts and rigorous exercises are effective…

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderation—have long…

Bandish Bandits actress Shreya Chaudhary loses 30 kilos at 21 years, says ‘I told myself, I’ll never give up’

Bandish Bandits actress Shreya Chaudhary loses 30 kilos at 21 years, says ‘I told myself, I’ll never give up’

Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. Take a look at…

Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?

Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?

Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As you try to figure out which weights to pick up, you see…

Keep stress at bay with Qigong exercises

Keep stress at bay with Qigong exercises

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress. Stress has become…

Eccentric exercise: A way to get stronger and improve heart health

Eccentric exercise: A way to get stronger and improve heart health

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training. Weight loss isn’t the only…

The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required

Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that…

This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up

This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up

Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the…

5 easy dance exercises you need to try for stress relief

5 easy dance exercises you need to try for stress relief

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief. Stress has become an unpleasant companion in…

Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips

Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years. Here’s what helped in her weight-loss journey. How many people…

What’s the Difference Between an Active Recovery Day and a Rest Day?

What’s the Difference Between an Active Recovery Day and a Rest Day?

When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles…

Workout for abs: Can deadlift help you build your core?

Workout for abs: Can deadlift help you build your core?

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating these exercises can get you quick results. Not…

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with…

Ace the anjaneyasana or crescent moon pose to strengthen lower body

Ace the anjaneyasana or crescent moon pose to strengthen lower body

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right. Follow these steps and enjoy its health…

Strengthen your triceps with French press exercise

Strengthen your triceps with French press exercise

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press exercise to activates your triceps. From pushing a heavy door…

11 floor Pilates exercises to lose weight and build a strong core

11 floor Pilates exercises to lose weight and build a strong core

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for…

The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals

The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals

A new year is here (yeah, we don’t know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to…

New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living

New year, new you: Building sustainable wellness habits with Yoga, Ayurveda, and mindful living

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka Parwani shares some tips on how to do it. Every January,…

The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles

The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles

If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on who you ask—the secret…

Strengthen your core with dragon flag exercise

Strengthen your core with dragon flag exercise

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health. Exercises such as leg raises, crunches and planks can all…

The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist

The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist

Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s one piece of gear that many runners completely geek out over: the…

8 must-try aerobic exercises for weight loss and a strong core

8 must-try aerobic exercises for weight loss and a strong core

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get back in shape. Physical exercise is a big…

4 benefits of jumping lunges to boost strength and stamina

4 benefits of jumping lunges to boost strength and stamina

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly. Are you…

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today,…

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana or siddhasana. If you…

The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year

The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year

Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your…

Stepping out? Make sure to reap these 10 surprising walking benefits

Stepping out? Make sure to reap these 10 surprising walking benefits

Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. While walking is often overlooked as a form of exercise,…

ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series

ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series

Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance isn’t for everyone. So if you want to dip your toe into the…

‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’

‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’

When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group…

Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone

Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone

More often than not, you probably have some form of music going on while you work out. Whether it’s your Spotify Wrapped on repeat, a playlist made by your instructor,…

Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now Just $99 for the Full Year

Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now Just $99 for the Full Year

We’re three weeks into the new year, which is right about the time our well-intended New Year’s resolutions start to feel a little daunting. Maybe you hopped on the workout…

What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?

What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?

Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat. But take a look at your body under…