10 Affordable Fitness Essentials To Move Your Workout Routine Indoors

10 Affordable Fitness Essentials To Move Your Workout Routine Indoors

It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your…

Saiyami Kher: Mental health is why I took up the physically challenging Ironman Triathlon

Is walking with a weighted vest good for you?

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of this popular fitness trend. Not only is walking an…

Anaerobic vs aerobic exercise for weight loss: Which one is more effective?

Reduce belly fat with this 5-20-30 weight loss method

The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here’s how to reduce belly fat with this. Struggling with persistent belly fat can…

How the World’s Most Unserious Race Helped Me Start to Heal From a Near-Death Experience

How the World’s Most Unserious Race Helped Me Start to Heal From a Near-Death Experience

Content warning: This story contains references to gun violence, which may be upsetting or triggering for some readers. My sense of mortality became traumatically clear after experiencing an active shooter…

Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months

Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months

Weight loss is not about looking perfect but becoming the best version of yourself. Renu Mishra shares her weight loss transformation journey and how she lost 10 kilos in 3…

Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine

Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine

When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might…

6 exercises for acid reflux to get relief instantly

6 exercises for acid reflux to get relief instantly

Some exercises for acid reflux such as walking, swimming and breathing exercises can help give you relief quickly. Here is how to do these in the right way. A burning…

Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani

Yoga for immunity: How to prepare the body for winter wellness | All Things Wellness with Anshuka Parwani

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its benefits and the poses you can try. As the winter season approaches, our…

10 rebound exercises to stay fit while having fun

10 rebound exercises to stay fit while having fun

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay fit while having fun. Using a mini-trampoline for…

Air pollution: 7 types of pranayama to beat high AQI levels

Air pollution: 7 types of pranayama to beat high AQI levels

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on to learn how to do these. The air quality…

Do yoga for burnout to relax your mind and keep stress at bay

Do yoga for burnout to relax your mind and keep stress at bay

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects. A long day at work can leave you…

Pilates ring exercises may be a secret weapon for weight loss

Pilates ring exercises may be a secret weapon for weight loss

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals. Pilates has…

Try this 10 minute ab workout to build a strong core

Try this 10 minute ab workout to build a strong core

Want to tone your core and strengthen your abdominal muscles? Try out a quick and effective 10 minute ab workout. A well-chiselled six-pack might not need you to slog at…

Does Running in Place Count as Cardio? Fitness Trainers Weigh In

Does Running in Place Count as Cardio? Fitness Trainers Weigh In

Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count…

15 boat pose variations to strengthen your core

15 boat pose variations to strengthen your core

Boat Pose or Naukasana is one of the best ways to strengthen your core. You can go beyond the basic pose, and try some boat pose variations. Your core is…

5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain

5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain

Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. Unfortunately, many people end up pausing their push-up routine due to shoulder…

Pilates for weight loss: 15 effective exercises to burn calories and tone your body

Pilates for weight loss: 15 effective exercises to burn calories and tone your body

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone your body, and improve flexibility. From Jennifer Aniston to David Beckham…

6 effective exercises to combat digestion problems in winter

6 effective exercises to combat digestion problems in winter

Have you been experiencing digestive issues? These simple exercises for digestion are sure to give you a healthier gut during the winter season. Winter’s chill can often affect your digestion,…

Yoga for heel pain: 10 poses to get relief

Yoga for heel pain: 10 poses to get relief

Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here’s how to do them correctly. If you are someone who takes medication to relieve persistent…

Supta baddha konasana: Know how the reclined bounded angle pose balances hormones

Supta baddha konasana: Know how the reclined bounded angle pose balances hormones

Yoga for hormonal balance is an effective way to manage your hormones. Know how incorporating supta baddha konasana or the reclined bounded angle pose helps. Hormonal imbalances have become a…

Burn fat and build muscle with this 20-minute full-body workout

Burn fat and build muscle with this 20-minute full-body workout

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism. Move over fancy gyms and pricey…

After Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’ Race Ever Again

After Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’ Race Ever Again

A few miles into the inaugural Every Woman’s Marathon in Savannah, Georgia, on November 16, I watched a woman running ahead of me drop her water bottle. She seemed frustrated…

‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’

‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’

Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, nourish your body, or all of the above. And while a hearty…

TikTok Loves Working Out With Vibration Plates, but Do They Really Work?

TikTok Loves Working Out With Vibration Plates, but Do They Really Work?

My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would…

The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer

The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer

When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian…

The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort

The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort

In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite…

Can Too Much HIIT Mess With Your Hormones?

Can Too Much HIIT Mess With Your Hormones?

For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism, improving speed…

Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?

Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio,…

Sign Up for the Good Moves Club 2025 Winter Challenge!

Sign Up for the Good Moves Club 2025 Winter Challenge!

Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we’ve got you covered….

Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price

Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price

The introverted homebody, the perpetually stressed friend, the fitness buff, the lives-for-a-spa-day sibling, the technophile, and the never-not-sore-somewhere grandparent in your life all have one thing in common (seriously, they…

TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?

TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?

TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming…

Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?

Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?

The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and…

11 exercises for neck pain and stiffness to give you instant relief

11 exercises for neck pain and stiffness to give you instant relief

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here’s how to do them correctly. If you are someone who pops pills for…

5 benefits of group exercise that may make you ditch personal training

5 benefits of group exercise that may make you ditch personal training

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout…

Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try

Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time…

The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond

The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond

It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing,…

Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate

Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for…

Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You

Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night…

Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You

Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection….

Best smartwatch under Rs 3000: 10 top choices for health enthusiasts

Best smartwatch under Rs 3000: 10 top choices for health enthusiasts

The best smartwatch under 3000 can help you keep a close eye on your overall well-being. So, grab the top picks now! Do you struggle to keep track of your…