Tag: Motivation

Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a…

Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving…

One person. One idea. One positive action. One person’s actions can open the door to new possibilities and create a ripple effect of positive change. ‘Everyone thinks of changing the…

As summer comes to an end, we begin to feel the pressure of getting back to business. A sense of urgency creeps in and we shift gears to cope with…

If you’re into productivity tricks and hacks, you’ve probably heard experts and gurus talking about achieving a “flow state.” Many claim it’s the peak of cognitive performance, where you’re enjoying…

Do you want to start journaling, but feel like you wouldn’t know where to start? Using a guided journal is a fantastic way to get started in this mindfulness practice,…

When searching for answers to our health woes or simply wanting to enhance our health in whatever way possible, we often turn to professionals. And while you absolutely should see…

Spirituality is a lifelong journey. This journey, as beautiful as it is, can also be quite overwhelming and difficult at times.     Stressful situations will test you. You may feel…

Andrew Tate Quotes is known for making bold statements that spark interest and controversy. His quotes often touch on themes like success, masculinity, and personal freedom. Many people find inspiration…

Life is filled with many rollercoasters of events and emotions. At times, it’s easy to get overwhelmed—we’ve all been there! And most of us know how unpleasant this can be,…

Every day we make tons of decisions. Some are smaller than others, and some are more life-changing than others. However, sometimes we find ourselves caught between two (or more) equally…

Are you constantly putting off tasks, telling yourself you’ll do them “tomorrow”? Then, once “tomorrow” comes, you still don’t do them… Well, this used to be me! Procrastination is a…

It might appear that people don’t seem to care much nowadays. News stories by default have a negative tone. In all that noise, we forget that our world has many…

All friend groups have that one friend who is always late. If you want to go for brunch at 12:00pm, you need to tell them that you’re going at 10:30am…

Fear of abandonment. Fear of failure. These are common fears that plague so many of us. How many times have you not done things because you’re afraid? For me personally…

Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma…

Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…

Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the…

  Life can be so hard. We’re moving faster than ever, with more responsibilities, expectations and fears of the unknown. On top of our own personal events, we also only…

Hello! Welcome to our little corner of the internet where we deliver inspiring stories about human kindness and connection. Sit back, relax, and take a moment to recharge. This week,…

Of the four attachment styles, disorganized is considered the most challenging one to manage simply because it’s unpredictable and as the name suggests, disorganized. This attachment style is a result…

You might be surprised to hear that many people aren’t authentically happy.  Sure, they might have some happy feelings sometimes. However, deep down, much of the time they struggle with…

Generational trauma—those two words might seem heavy, maybe even a little intimidating. But if you’ve ever felt like you’re carrying a weight you can’t quite explain, you’re not alone. Generational…

Introduction: How To Win In Life When faced with adversity, it can be challenging to remain optimistic and motivated. It can feel like you don’t know how to win in…

Yes, it pays to approach things with care and kindness. But… sometimes, what we really need is a good, old-fashioned kick in the pants. Like when we procrastinate getting out…

Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But…