Tag: Motivation

6 Practices for Overcoming Social Anxiety. Imagine this: you’re in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to…

Visualization is a powerful tool that can help you make your goals and dreams a reality. Using visualization techniques, you can practically jump forward in time and put yourself in…

Habits influence all aspects of our lives. Our existing habits didn’t form overnight, they’re a result of actions repeated over the course of many years.  We do so many things…

Have you ever heard someone say, “Speak up for yourself”? Well, that’s essentially what being assertive is all about. It’s not about being loud or bossy; it’s about expressing your thoughts,…

How many times have you looked at your achievements and thought that there is a possibility that you do not necessarily deserve them? Have you ever thought that you are…

Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…

We all have the ability to face difficulties with spirit and courage. Even in the face of fear, we can find hope and strength to go on. Sometimes, a tiny…

Mindfulness is the practice of intentionally paying attention to the present moment, without judgment.  It involves being fully present and aware of one’s thoughts, emotions, bodily sensations, and surroundings, without…

We are driven by habits. The way you respond to negative thoughts, talk about yourself or observe the world around you – all of it is a result of actions…

Cars have check engine lights. Planes have sophisticated alarms and lights that go off when something is wrong. And we have our bodies to react, sending clues to inform us…

Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…

Have you ever wondered why some individuals seem to navigate life’s challenges with unwavering strength and optimism while others struggle to cope with adversity?  Some seem to fly through life,…

There are plenty of articles, videos and publications on the importance of improving our self-esteem. Unfortunately, most of them do not do much when it comes to breaking down exactly…

Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow…

The ups and downs of life are inevitable. And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to…

Every week, we scour the internet to find the most inspirational stories of goodwill, joy and hope. Our Uplifting Stories serve as a reminder that you are not alone, there…