173 Motivational Money Quotes for Inspiration to Hustle, Deep Truths and a Success Mindset
Money. A source of stress and unhappiness. But also a source of freedom and of opportunity. Like a lot of people I have experienced plenty of both sides. But learning…
How Taking Everything Personally Hurts: A Guide for Navigating Personalization
Taking things personally can really affect the way we feel. When we constantly interpret the actions and words of others as personal attacks or criticisms, it can lead to feelings…
160 Best Friend Quotes: Meaningful, Cute and Deep Sayings on True Friendship
Friendship. It’s one of the most meaningful, helpful and simply plain fun things in life. And if you have a best friend then you have someone who’ll walk beside you,…
Rage Rooms: Are They Really Good for Reducing Stress & Anger?
A couple of years ago, in the midst of COVID, I found myself in a small warehouse space with two of my friends. Each of us donned protective jumpsuits, heavy…
4 Signs of Hoarding Disorder & the 5 Levels to Be Aware of
Have you ever thought that you might have a hoarding disorder because of the random stuff you have laying around? Well, you’re not the only one who has had such…
How to Stay Positive During Difficult Times: 14 Helpful Tips
When life changes and a difficult time begins then it’s not always easy to remain positive. I know. Even if you’re pretty optimistic and positive in daily life, it’s easy…
125 Funny Good Morning Quotes to Start Your Day with Hilarious Humor and Less Stress
It’s morning. You’re waking up for another day. Maybe you’re stressed and late already and have a big day in front of you. Or perhaps you feel unmotivated and negative…
Posture Check: Are You Making These Mistakes? 3 Good Posture Exercises to Try
Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact…
160 Motivational Quotes for Students on Exams, Success and Working Hard (and Smart)
When I was studying at the university here on the west coast of Sweden then I was often pretty unmotivated and stuck in procrastination. Well, at least until the last…
3 Things to Help You Commit to Change & Doing the Tough Stuff
Chances are there are things you desire, but you just don’t have yet. It’s human nature to desire all sorts of things. However, many people live an entire lifetime without…
Healthy, Harmonious Love: 7 Relationship Tools to Keep in Your Pocket
Every great relationship requires effort, patience, and the right tools to flourish. While love is the foundation, it’s the small, intentional actions that keep a relationship strong, connected, and fulfilling…
Positively Uplifting Stories | March 10 2025
From acts of profound kindness to stories about people who have gone above and beyond to help others to positive news that makes us hopeful for the future, people want…
8 Important Ways You Can Start to Nurture Your Friendships
Like seasons of life, friendships can blossom and wane. And as you get older, you might find it harder to make new adult friends. Unlike during the years of school,…
101 Funny Spring Quotes for Laughs, Hilarious Humor and Less Stress This Season
Spring. It’s finally here. With warmer and longer days. With a renewed optimism. But pretty much every year also with setbacks like dreary rainy days and even snow no one…
Late-Diagnosed ADHD – The 6 Hidden Struggles That Go Unseen
Imagine spending years—maybe even decades—feeling like something is just off. You struggle with focus, organization, and time management, but no matter how hard you try, traditional advice never seems to…
101 Inspirational Earth Day Quotes to Help Us Appreciate Our World and Make It a Better Place
It’s Earth Day today. A day where we can take a pause and appreciate our wonderful and beautiful planet. A day for reflecting on our own responsibility to help and…
Do You Struggle With Decision Fatigue? 7 Ways to Ease Your Busy Mind
Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick…
How to Deal with Disappointment: 12 Helpful Steps
When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if…
5 Beneficial Tips to Letting Go of Your Old Self & Allowing Growth
In your personal development journey, there will likely come a point where you feel that you aren’t making the level of progress you expected. It could be due to the…
101 Inspirational Easter Quotes for a Happy and Fun Holiday with Family and Friends
Easter is here (or at least soon, depending on when you read this). It’s a time for spending quality time with family and friends while having wonderful meals, going egg…
What is Love Bombing? How to Handle Being on Either Side
Love bombing: Have you ever been with someone who showers you with so much love one minute and then suddenly changes into a whole new person the next? Not everything…
175 Good Night Quotes for Him, Her and Friends (Beautiful Wishes and Messages)
The day is winding down and coming to an end. It’s time for some peaceful slumber and restful, renewing, sweet dreams. And in today’s post I’d like to share 175…
5 Practical Tips to Help You Log Less Phone Time & Be More Productive
Trying to find a way to have less phone time? Smartphones have found a way to be an essential part of our lives. For most people, their phones are the…
Positively Uplifting Stories | March 3 2025
We all have gifts and talents we can use to make a lasting impact. Committing to a purpose that is bigger than yourself can bring greater meaning, joy, and connection…
These 7 Inspiring Documentaries Will Give You a Huge Motivation Boost
While bingeing that new fiction Netflix show is definitely what we sometimes need, observing or drawing inspiration from real life can foster your personal and mental growth—and help you see…
Monthly Motivational Message – March
At the root of every self-critical thought lies fear. Fear of judgment often stops us from sharing our true selves with others. We are our own worst critics. We automatically…
101 Funny Monday Quotes: Hilarious Humor for Laughs, Stress Relief and Positive Energy
Monday is here once again. The weekend is over and a new work week has just started. Maybe you feel a bit unmotivated, stressed or negative about that. So in…
Understanding Time Blindness: Read This If You're Constantly Losing Time
Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you’ve repeatedly misjudged how long tasks take,…
10 Things to Do on Days When You Just Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for…
Improving Communication – The End of the Month Motivational Message – February
Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken….
170 Positive Tuesday Quotes for Work, Motivation and a Good Morning and Day
It’s Tuesday. A day when the fog and tiredness of Monday may be lifting and you feel a bit more focused and dialed in. Or perhaps you’re unmotivated today and…
The 9 Different Types of Meditations – Which is Best For You?
Have you ever sat down to meditate and wondered if you’re “doing it right”? Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind…
101 Short Spring Quotes for Your Letter Board to Welcome This Happy Season
Spring is finally here with blooming flowers, so much green color all around us and warmer and longer days. Days that make new beginnings seem so much more possible and…
Grief vs. Mourning: What They Are & How to Find Power Through Both
Mourning isn’t just for people you love. Sometimes you need to mourn people and experiences you detest, or that hurt you. Sometimes you need to mourn ideas or desires that…
130 Positive Thursday Quotes for Work, Motivation and an Inspirational Morning & Day
It’s Thursday. Sometimes a day when you’re fully focused to get everything important done for the week. At other times a day when you just feel tired or bored and…
90 Inspirational April Quotes for a Happy, Positive and Motivated Spring Month
April is here. A month when spring goes into full bloom after the pretty common false starts of March. And a time of renewal and of brighter, more hopeful and…
Playing the Blame Game? 5 Simple Ways to Help Break the Cycle of Blaming
Pointing fingers is easy. Taking responsibility, on the other hand, is really, really hard. At some point or another, you might have found yourself stuck in the middle of the…
Positively Uplifting Stories | February 24 2025
In life, we often find ourselves on paths we never expected. But despite the twists and turns, we can always find a way to embrace these unexpected journeys. As we…
Can Acupuncture Help Your Mental Health? 6 Benefits & Helpful Research
Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential. …
175 Good Morning Quotes for an Inspirational, Motivational and Positive Start to Your Day
Are you tired this morning? A bit unmotivated or maybe slightly unfocused? Me too. So to help us out with that I’d like to share 175 of the most motivational,…