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How2Fit Ultimate Fitness Resource
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101 Inspirational Earth Day Quotes to Help Us Appreciate Our World and Make It a Better Place
It’s Earth Day today. A day where we can take a pause and appreciate our wonderful and beautiful planet. A day for reflecting on our own responsibility to help and…
Intermittent Fasting and Ketosis: The Science Behind Fat-Burning and Energy Optimization
Intermittent Fasting has gained immense popularity as an effective strategy for weight loss and metabolic health. Many people turn to fasting and the keto diet as complementary approaches to optimize…
Do You Struggle With Decision Fatigue? 7 Ways to Ease Your Busy Mind
Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick…
Can You Drink Coffee While Fasting? Here is Everything You Need to Know
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the many questions that arise with fasting, one of the most…
How to Deal with Disappointment: 12 Helpful Steps
When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It can drag you down into a negative funk for days or even weeks. But if…
Does Fasting Lower Blood Pressure? Understanding the Impact on Heart Health
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate…
5 Beneficial Tips to Letting Go of Your Old Self & Allowing Growth
In your personal development journey, there will likely come a point where you feel that you aren’t making the level of progress you expected. It could be due to the…
Intermittent Fasting and Cardiovascular Health: Decoding the Facts
Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it benefits cardiovascular health, thereby reducing the risk of heart disease,…
Fasting and Working Out: Is Exercising on an Empty Stomach Safe?
For fitness enthusiasts, working out is a non-negotiable part of their daily routine, whether or not indulging in fasting. But for those practicing fasting—whether for health, religious, or weight-loss reasons—a…
Do You Burn Calories When You Sleep? What to Know
Burn calories while you sleep! It sounds like a bogus claim designed to rope you into the latest quick-fix diet program. However, the concept of burning calories while sleeping isn’t…
101 Inspirational Easter Quotes for a Happy and Fun Holiday with Family and Friends
Easter is here (or at least soon, depending on when you read this). It’s a time for spending quality time with family and friends while having wonderful meals, going egg…
What is Love Bombing? How to Handle Being on Either Side
Love bombing: Have you ever been with someone who showers you with so much love one minute and then suddenly changes into a whole new person the next? Not everything…
175 Good Night Quotes for Him, Her and Friends (Beautiful Wishes and Messages)
The day is winding down and coming to an end. It’s time for some peaceful slumber and restful, renewing, sweet dreams. And in today’s post I’d like to share 175…
5 Practical Tips to Help You Log Less Phone Time & Be More Productive
Trying to find a way to have less phone time? Smartphones have found a way to be an essential part of our lives. For most people, their phones are the…
Positively Uplifting Stories | March 3 2025
We all have gifts and talents we can use to make a lasting impact. Committing to a purpose that is bigger than yourself can bring greater meaning, joy, and connection…
Want to strengthen your upper body? 10 strength training exercises you should try
Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit. Have you ever noticed…
Brisk walking to lose belly fat: 3 ways it gives you a slimmer waistline
Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to lose belly fat. Belly fat is resistant, and we usually…
Get Functionally Fit in 20 Minutes With Job 1 by Jennifer Jacobs
Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort because you want to get…
Looking for a well-rounded workout? Try hybrid training
Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach. Does the idea of lifting heavy weights every day remind…
9 Standing Ab Exercises to Work Your Entire Core
If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety…
These 7 Inspiring Documentaries Will Give You a Huge Motivation Boost
While bingeing that new fiction Netflix show is definitely what we sometimes need, observing or drawing inspiration from real life can foster your personal and mental growth—and help you see…
10 weight loss exercises to burn the maximum calories
Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning exercises. When working to lose weight, we are all…
8 Ways to Make Running Less Boring
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t…
Monthly Motivational Message – March
At the root of every self-critical thought lies fear. Fear of judgment often stops us from sharing our true selves with others. We are our own worst critics. We automatically…
Yoga inversion: Turn your body upside down with these poses for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners. Want to be physically, and mentally stronger? Then invert…
Reimagine Your Body With DIG DEEPER by Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from Super…
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. Have you ever wished for an effective and…
BODi LAVA With Elise Joan
Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Super Trainer Elise Joan is bringing the heat and intensity in her most cutting-edge program yet….
101 Funny Monday Quotes: Hilarious Humor for Laughs, Stress Relief and Positive Energy
Monday is here once again. The weekend is over and a new work week has just started. Maybe you feel a bit unmotivated, stressed or negative about that. So in…
Walking with ankle weights is beneficial: 5 reasons to wear them
Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using wearable weights. Know why walking with ankle weights is good…
4 Adonis Belt Exercises and Tips
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the…
Understanding Time Blindness: Read This If You're Constantly Losing Time
Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you’ve repeatedly misjudged how long tasks take,…
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. Whether you are in office or home, sitting…
Is PNF Stretching the Most Effective Way to Increase Mobility?
Stretching is an integral part of any workout routine. Greater flexibility enables us to become more resistant to injury while gaining strength, but most people only know about two types of stretches:…
10 Things to Do on Days When You Just Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for…
Improving Communication – The End of the Month Motivational Message – February
Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken….
Pilates for back pain: 10 exercises to ease discomfort
Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing pain. A constant back discomfort might make it…
Ditch your morning stroll and try interval walking for quick weight loss
Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. Morning or evening, walking at any time comes with…
170 Positive Tuesday Quotes for Work, Motivation and a Good Morning and Day
It’s Tuesday. A day when the fog and tiredness of Monday may be lifting and you feel a bit more focused and dialed in. Or perhaps you’re unmotivated today and…
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. Knee pain can limit movement, disrupt…