What can happen if you do side planks every day?
Side planks exercise, a variation of the classic plank, is good for your core, and offers a lot of benefits. Let us tell you the benefits of side planks. Planks…
5 Calf Stretches That’ll Loosen Your Tight, Cramped Muscles ASAP
If you have tight calves, you know lower-leg pain and movement restriction can make everything from doing a squat to descending a flight of stairs seemingly impossible. You may have…
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That Keeps You Healthy As You Age’
While out surfing one morning, author and outdoor adventurer Caroline Paul, then 55 years old, looked around the white tops and wondered: Where were all the women her age? There…
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
We’ve never had access to more health and fitness content, yet so many of us remain confused about exercise basics. We know where to find videos of handstand push-ups and…
I Tried the LIT Strength Machine, and It Helped Me Get Out of My Fitness Rut
Like many people, I ended up in a fitness rut in 2020, and after missing my studios for months, I purchased a Peloton bike. Though I enjoyed having a piece…
Walking vs climbing stairs: Which is a more effective weight loss exercise?
Walking vs climbing stairs: If you are not sure which one will work for weight loss, here’s everything you need to know which one is best for you. The majority…
Faster Marathon Tips: 5 Strategies to Improve Your Race Time
Faster Marathon Tips: I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three…
The Swimsuits That Will Stay Put for Everything You Do—From Lounging to Laps
Some people can go to the beach or pool and lay on their towel listening to music or reading a book from the early morning hours until the sun goes…
Obé Launches Personalized Fitness Plans—Here’s What That Actually Means
Known for its pastel lighting and inventive, personality-full teachers, the online fitness platform Obé has been going strong since it launched five years ago with live and on-demand classes. Today,…
14 Training Tools To Help You Prep for a 26.2-Mile Run This Fall
Runners love to say that all you need in this sport is to lace up your sneakers and head out the door. While that’s mostly true, there are also so…
Staff pose: 5 benefits of dandasana and how to do it
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose….
A Boxing Coach Recommends the Best Equipment for All Your Home Workouts
While working with a trainer is always a great way to improve your skills, it’s also very much possible to get a sweat-inducing boxing workout at home. You just need…
These 7 Plantar Fasciitis Exercises Can Help Ease Your Foot Pain—Fast
Plantar fasciitis can be a particularly scummy injury. Anti-inflammatories don’t do much; ice doesn’t help. And if you let it linger, you could be waiting for over a year to…
These 8 Benefits of Cycling Will Convince You To Hop on a Bike ASAP
I have a theory: Part of the reason why Nordic countries continually top lists of the world’s happiest countries has something to do with how bike-friendly they are. I don’t…
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don’t Need a Gym To Build Upper-Body Strength
The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can…
A Fitness Trainer Explains the Difference Between the Terms ‘Low Intensity’ and ‘Low Impact’
From the hiking trail to the Megaformer, many people these days are making like a shawty in a Flo Rida song and gettin’ low, low, low, low, low, low, low in…
Training for Your First Half Marathon: Your Step-by-Step Guide
Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and…
A Blind Endurance Athlete and Her Guide Prove Crushing Races Is Better Together
It was the final stretch of the 2018 Race Across America—a 3,000 mile bike relay from California to Maryland—and Tina Ament was pulling double duty. As part of a team…
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
One of my best friends and I have a thriving text thread where we talk constantly about the likes and dislikes of someone we both have in our lives. “Someone”…
7 challenging stair exercises for weight loss you must try!
Stair climbing is one of the most easy and effective exercises that can be easily done at home. Try these 7 stair exercises for weight loss. From swimming and cycling…
Stationary Bike Seats Will Never Offer La-Z-Boy Comfort—But They Don’t Have To Hurt Your Crotch and Butt So Much
Indoor biking, either at home or at a spin class, has become more enticing (and popular) than ever thanks to high-quality set-ups and a variety of tech to keep it…
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
A good yoga sesh or cycling class can certainly feel cathartic, but when it comes to stress-busting, it’s hard to beat letting loose on a punching bag. “When you are…
A Quick, 5-Minute Mobility Workout Routine to Energize Your Morning
Instead the jolt of a blaring alarm waking you up, wouldn’t it be much better to ease into things with a quick mobility session that wakes up your body and…
So You Want To Become More Flexible? Follow This Guide
If you’ve been waking up feeling stiff and achy, or if you have noticed that your posture is not as good as it should be, it’s time to start stretching….
5 easy yet effective evening exercises for weight loss
Are you looking for ways to lose weight? Try incorporating these easy evening exercises for weight loss that will help you get back in shape. Nowadays, everyone is a fitness…
She Had Never Run a Mile in Her Life, Then She Completed a 6-Day Ultramarathon at Age 31. Here’s How She Did It
Vriko Kwok knew the fourth day of her six day ultramarathon was going to be the hardest one. She had some ground to make up if she was going to…
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over…
Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It
If you want to get better at running, you’re supposed to, well, run, right? But here’s the thing: If you spend all of your designated workout time racking up the…
Water Is 1,000 Times Denser Than Air—Here’s How to Use It to Intensify Your Workouts
Ready to learn all about aqua cycling? Watch the video. What if you could combine the low-impact benefits of swimming with the cardio you get from hopping on a…
Best waterproof smartwatch: 6 top picks for swimmers
Dive fearlessly while keeping track of your swimming performance by using the best waterproof smartwatch. Do you love diving deep in the pool but hate leaving behind your smartwatch? We…
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
Most smart home gym equipment these days comes with two costs: the price of the machine itself, and then a monthly or annual membership fee in order to get access…
A Water Bottle Purse Is One of Oprah’s Favorite Things—And It Could Help Boost Your Hikes and Walks
With all the focus on water these days, you likely know that staying hydrated is essential to getting the most out of any workout. But just carting around your Stanley…
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
Full transparency: I’ve wanted to hit something more than a few times in 2020. (Haven’t we all?) Among its many other purposes, exercise is an outlet for rage, joy, and…
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But…
Struggling to do pull-ups? Yasmin Karachiwala shares 4 ways to master it
If you find it difficult to perform pull-ups the traditional way, here are 4 alternative ways to do a pull-up as shared by celebrity fitness trainer Yasmin Karachiwala. Pull-ups are…
I’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life. Here’s Why You’re Never Too Old To Start
One of the clearest memories I have from when I was younger is going to soccer practice for the first time and having the coach ask us to do push-ups….
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
It’s hard to know exactly where to start when you’re new to strength training. What exercises should I do? How long should I work out for? Should I exercise every…
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Squatting, running, walking, sitting—daily life put our knees through a lot of wear and tear. So it’s little surprise that about 25 percent of American adults deal with knee pain,…
Secrets to Keeping a Steady Running Pace So You’re Not an Out-of-Breath Mess By the End of Your Miles
The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful 55-degree morning. It was the perfect day. I was running comfortably, picking…
Best face bleach for sensitive skin: 6 top picks for you!
Are you looking for a face bleach that works for sensitive skin? Here are the 6 best face bleaches for sensitive skin you can try. Finding products, especially bleach that…