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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping…
5 Reasons to Try Country Heat (Even if You Hate Country Music)
Ever gotten to the gym and realized you left your earbuds at home? Then you know all too well that good music can make or break a workout. So if…
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
A strong upper body can help improve posture and, of course, make it easier to pick things up. If you’re looking to build that strength, look no further than the…
Wait, Should I Be Salting My Yoga Mat?
Nothing is worse than stepping onto your brand-new yoga mat, ready to feel grounded during a workout—only to slip and slide while flowing through sun salutations and other sweat-inducing sequences….
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles,…
How to Do a Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
We all have our fitness kryptonite. For some, it’s running or burpees. For others, it’s arm day. If you find upper-body workouts to be a challenge or you aren’t quite…
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
Despite how simple they look, push-ups can be an intimidating exercise as they require total-body strength, from leg stabilization to core engagement to upper-body endurance. In fact, push-ups may be…
7 Ways to Increase Your NEAT
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there…
Adjusting to a Big Life Change? 6 Helpful Tips & 5 Inspirational Quotes
The ups and downs of life are inevitable. And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to…
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
Since childhood, I’ve been obsessed with ballet. Four-year-old me had dreams of hitting the big time as a professional ballerina, dreams that abruptly came crashing down just a day into…
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s…
How to Do the Dead Bug Exercise
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really…
Weekly Uplifting Stories – April 22nd, 2024
Every week, we scour the internet to find the most inspirational stories of goodwill, joy and hope. Our Uplifting Stories serve as a reminder that you are not alone, there…
As an Early Black Friday Gift, SoulCycle’s At-Home Bike Is a Whopping *$600* Off
When the SoulCycle at-home bike launched in early 2020, it brought all of the brand’s most-beloved elements into living rooms across the country. Superstar instructors, A+ playlists, and body-burning choreography…
What is Breathwork And How Does It Work (A Beginner’s Guide)
Did you know that your body came equipped with a powerful tool that allows you to reduce your stress, anxiety, and even depression within minutes? This same tool can also…
100 Ultimate Life Goals List (Updated for 2024)
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
There was a time when Jessie Zapotechne, a coach with Adidas Runners in New York City and founder of Girls Run NYC, was overwhelmed by the prospect of running a…
Post-Injury Tips to Help You Recover Faster
“Hey, don’t cry,” said the ER nurse, approaching my hospital bed. “We got that arm back in.” Yes we did. It took two doctors, the nurse, me, the threat of…
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
I love (like, adore) whipping out my gel pens, grabbing a spare note pad, and color-coding the reps, sets, and circuits of my workouts. There are so many way to…
Climate Change Is Turning Outdoor Athletes Into Some of Our Planet’s Fiercest Advocates
Meet four women whose love of outdoor activities inspire their environmental action. Photo / Sprout Daily Australian professional surfer Tully White’s visit to California for the Malibu stop of the…
Human Relations Skills: A Profit Pumping Tool For Businesses
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…