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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
Push-ups are old school, but they’ll forever be one of the best ways to strengthen your body. “The regular push-up provides the most amount of stability and the greatest opportunity…
These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of Your Home
Pilates may look like it’s an easy modality because it doesn’t require you to crank out reps and lift mountains of weights, but that’s not the case whatsoever. The slow-and-steady…
18 Home Workout Memes That Are Too Relatable
Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the interruptions, space limitations, and the…
100 Good Morning Sunday Wishes, Messages and Greetings for a Happy Day
Sunday is here. A day for rest and recharging, for having fun and to spend time with the people you love. So to help you with that I’d like to…
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
The fitness industry often portrays exercise as something that’s one-size-fits-all, with modifications mentioned as an afterthought, if at all. This makes it hard to ditch the mindset that scaling a…
Elliptical vs treadmill: What is a better cardio machine for weight loss?
Wondering if elliptical or treadmill will work in your weight-loss journey? Here are the pros and cons of elliptical and treadmill for weight loss. Losing weight for better health is…
The NYC Marathon Is Harder To Get Into Than an Ivy League. Now, You Can Run It Virtually With Peloton
Come marathon season, your social media feeds might be filled with friends and acquaintances traversing the boroughs of NYC in the TCS New York City Marathon. Now, even if you can’t…
4 Exercises for Knee Pain That Will Strengthen and Protect
Even the fittest of us can experience knee pain during activity and exercise. If you’re feeling discouraged about getting back into shape because of knee pain, you’re not alone: The…
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up
If you’re not a runner, walking is a great low-impact way to work up a sweat. But when you want to kick it up a notch, increasing the incline on…
Upgrade your sex life with these 5 sitting exercises
Are you looking for ways to spice up your sex life? Here are the best sitting exercises to improve sex life. Are you trying to reignite a spark in your…
This Kayak Folds Up Like a Piece of Paper, and Is Perfect for City Dwellers Dreaming of Getting on the Water
If you live in an apartment, I highly doubt a kayak or canoe is number one on your list of things to stuff it with. The last thing anyone wants…
Does Cycling Work Your Abs?
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering:…
Are You Taking Care of Your Feelings? 5 Steps You Need to Take Now
Cars have check engine lights. Planes have sophisticated alarms and lights that go off when something is wrong. And we have our bodies to react, sending clues to inform us…
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did Working Out Stop Being This Fun?
A few weeks back, I was complaining to my mom about my friends flocking to CrossFit and signing up for marathons while I struggle to emerge from the me-shaped mold…
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even…
How Many Calories Do You Burn Cycling?
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward your fitness goals. If you’re someone who likes to know…
Here’s *Exactly* How To Buy a Bike Online Without Any Regrets
The pandemic made bikes hot. As the public became wary of public transportation and craved social-distance compliant activities, online sales of bikes surged (April 2020 bike sales were up 75…
Relax to the Max With This 20-Minute Yoga Flow You Can Do Entirely Lying Down
Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of…
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why Experts Think That’s a Good Thing
Despite chilly temps and snow-covered ground, winter camping is heating up across the country, as more and more campers brave the cold to stave off symptoms of seasonal depression. According…
17 Push-Up Variations for Muscle Growth and Strength
If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move is just the beginning. To…
Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into…
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your Punches
Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a bee can seem difficult to even comprehend, let alone put into action. That’s because boxing—or,…
Triathlon Motivation Tips For Race Season
If you want to see what exquisite agony looks like, hang out at the finish line of an Ironman. Every athlete who crosses it will be wearing an expression that…
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
While it can be fun to incorporate the cool workout equipment you accumulated over the course of quarantine into your sweat session (hello, Bala Power Ring), sometimes you just need…
5 effective Pilates reformer exercises for a full-body workout
Pilates reformer exercises are low-impact workouts that help you tone your body. Try out the best Pilates reformer exercises to improve your posture, strengthen your core, and relieve back pain….
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workout cooldown moves or…