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How2Fit Ultimate Fitness Resource
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Best running shorts for women: 7 comfortable picks
If running is an integral part of your workout routine, try the best running shorts for women to run with comfort. Running is a high-intensity exercise that helps build strong…
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
With the bursts of energy, the constant movement on your feet, and the powerful punches required in boxing, this sport makes for a great way to do high impact interval…
How to Do Leg Lifts With Perfect Form
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting…
4 Journaling Tips for When You Actually Don't Know How to Journal
If you have ever shown any interest in mental and overall wellness, you have definitely read or been told about the many benefits of journaling. I won’t go over them…
10 Things To Do When You’re Angry At Yourself (For Your Mistakes)
When you make a mistake, you quickly forget all the wins and praise lauded on you over the years. Make one measly mistake and it’s all you can think about….
Why Does My Husband Look at Other Females Online?
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How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It turns out these formulas are useful way beyond…
I’m a Trainer and These Are My 6 Favorite Pieces of Gear To Help Me Stay Injury-Free
I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I…
How to Do the Toe Taps Exercise
Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like…
5 Important Ways You Can Set Healthy Boundaries with Others & Stick to Them
Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES”…
Mind And Body Connection: 6 Tips On Strengthening The Bond
Do you believe it is possible to have a positive self-image? Is it plausible that our mental perception of the world is guiding our immune system in a way that…
37 Best Songs About Heroes & Real-Life Heroism
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I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
As we count down to the July 21 release of Greta Gerwig’s live-action Barbie film, something wild has happened. Many of us have gotten swept up in a giddy flurry….
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes…
Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep
You’ve tried melatonin and magnesium, taking some deep breaths after you crawl under the covers, and even committed to keeping screens out of your bedroom. Yet you’re still tossing and…
Reach New Athletic Heights With Box Jumps
Box jumps have reached a tipping point in the fitness world. Walk into any gym, HIIT studio, or CrossFit box, and you’ll inevitably find someone repeatedly hopping on and off…
Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass
If it was still 2015, hell might literally be freezing over, because something a lot of us once thought was absolutely unthinkable just became a reality: SoulCycle has come to ClassPass. That’s right….
Urban Hiking Is TikTok’s Newest Trend That Can Help You De-Stress and See the Beauty Outside Your Front Door
The word “hiking” probably conjures up images of mountains, evergreen trees, crunchy dirt paths, and a respite from the company of other humans. The concept of urban hiking, then, may…
Ready To Kick Your Yoga Practice Up a Notch? Try These 5 Intermediate Poses
Once you’ve gotten the hang of downward dog and happy baby, you might find it’s time to level up your yoga practice. Trying more difficult intermediate poses not only challenges…
Debunking 6 Bodyweight Exercise Myths
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also…
How to Get Over the Fear Of Responsibility And Achieve More in Life
At a certain point we all stop, we quit making the moves that got us ahead, we find comfort and seek not to challenge the status quo. This is all…
What to Wear to a Wake: A Simple Guide
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