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How2Fit Ultimate Fitness Resource
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Lean Vs. Fatty Cuts: Which Meats Are Best For Weight Loss?
Understanding the varied and expansive landscape of weight loss diets can be overwhelming, yet one common denominator in nearly all effective dietary plans is the incorporation of protein-rich meats. However,…
How to Do Child’s Pose in Yoga (Balasana)
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose is a relaxing, feel-good pose…
Dance Has Improved My Strength and Stamina—Here Are 4 More Benefits That’ll Convince You To Bust a Move
If you know me, you will know three things: I’m overly ambitious, I’m incredibly stubborn, and the combination of the first two gets me in trouble more than I care…
The 6 Healthy Habits I Used to Beat Procrastination: You Can Do it Too!
“My advice is, never do to-morrow what you can do today. Procrastination is the thief of time. Collar him!” ― Charles Dickens, David Copperfield Do you ever find yourself with…
Reverse Dieting: Understanding the Concept
Engaging in severe calorie restriction for rapid weight loss has long been a conventional dieting trend. However, such an approach is not sustainable in the long term, as the human…
Go From Tight to Light In Just 5 Minutes With This Tension-Releasing Restorative Yoga Sequence
Sinking into a restorative yoga sequence is like slipping into a warm bath at the end of a long day—pure bliss and total relaxation. This is where the magic happens,…
Breaking the Cycle: How I Changed My Habits, Improved My Relationships, and Found Inner Peace
Understanding the cycle of unhealthy habits and behavior We all have habits that hold us back in some way, whether it’s negative self-talk, poor communication, or destructive coping mechanisms. For…
How to Get Over Your Fear of Confrontation with Confidence
You’re dreading it – that conversation with your boss, your significant other, your neighbor, your teenager… you know that conversation. You’ve been avoiding it forever, but you just can’t keep…
33 Fun Things to Do for Your Girlfriend’s Birthday
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy…
Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength. Bharmanasana or the Table Top pose is a great…
‘I’m a Boxing Instructor, and These Are the Abs Moves I Do for a Rock-Solid Core’
“Hit me” isn’t just something you say in a card game. We’ve all encountered someone wanting to show off their abs, who then braces their stomach for impact while you…
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps
Give the rapper a quality gym setup, and his strength method seems impeccable. These days, Clifford Smith Jr., also known as the rapper “Method Man,” can bask in his status…
How Self-Sabotage Quotes Can Get Your Believe Back On Track
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
BODi LAVA With Elise Joan: Coming June 2024
March 13, 2024 | BY: BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga,…
The Ultimate Bench Press Workout to Increase Strength and Muscle
The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big…
My Journey Back to Creativity
When my daughter was seven years old, she asked me one day what I did at work. I told her I worked at the college – my job was to…
How to Overcome Common Excuses for Skipping Exercise
Daily exercise is not about looking good or competition. It is about staying healthy. Exercise, balanced with a clean diet, is vital to keeping our bodies functioning at peak performance….
Is the Mediterranean Diet Good for Weight Loss?
If you intend to go on a diet for your digestive health, you can consult your doctor for a FODMAP diet. The Mediterranean diet has also been a long-time credible method…
What to Eat on Semaglutide to Maximize Weight Loss
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Semaglutide has been the buzzword echoing through conversations everywhere lately, capturing…
End your year on a fit note: your guide to shaping all spheres of life
As the year winds down, it’s the perfect time to reflect and recalibrate, ensuring we’re not just surviving, but thriving in every aspect of our lives. This guide is all…
Unleash Your Core Potential: A Comprehensive Guide to Abdomen Workouts and Exercises
One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and…
9 poses de yoga asanas pour vous aider à perdre du poids rapidement
Le yoga, qui signifie “union”, est un ancien système indien de pratiques mentales, physiques et spirituelles, qui est maintenant largement accepté à travers le monde. De nos jours, de nombreuses…
Achieving Your Ideal Weight: 4 Proven Weight Loss Tips
Do you know that around two out of three adults in the U.S. are considered overweight or obese? That’s a lot of people looking in the mirror, wishing they could…
How to Do Frog Pose in Yoga (Mandukasana)
After building up a good sweat during a long yoga class, I like to put students right into pigeon pose. But this isn’t the only hip-opening option before savasana: The glute stretch…
Supplementing Strength Training With Indoor Cycling May Be the Secret to the Strongest Legs and Butt Ever
Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding no success in getting my butt comfortable on the seat of…