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5 Clever Fitness Tips For Dads
Being a dad is the most rewarding feeling in the world. On the other hand, it means having less time for yourself and your desires. You’ll have to cut back…
7 Best Sports For Weight Loss
Everybody wants to have to body of an athlete. Well, why not? They are fit and attractive. They achieve their great body because they are exercising to meet the demands…
Understanding Calories vs Nutrients: The Key to Sustainable Weight Loss
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. When it comes to losing weight in a healthy and sustainable…
Exploring the Health Benefits of Vajrasana
Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in…
What Marathon Runners Can Do When They Encounter Persistent Foot Or Ankle Pain?
Embarking on the journey from a sedentary lifestyle to completing a marathon is an exhilarating challenge. It requires physical endurance and the wisdom to navigate through common setbacks, such as…
Muscular Hypertrophy: A Beginner’s Guide to Building Muscle
Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It…
The Pros of Using Semaglutide for Weight Loss
In the search for effective weight loss solutions, semaglutide has emerged as a promising pharmaceutical option. Originally developed to treat type 2 diabetes, semaglutide has shown remarkable efficacy in supporting…
The Yin-Yang Workouts That Are Best Paired Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise,…
Here’s Why the Old ‘Keep Your Chest Up’ Rule for Squats Is Outdated—And Could Potentially Cause an Injury
Plant your feet. Engage your core. Look straight. Stick your butt out. Keep your chest up. These are just a few of the most common squatting cues I tried to…
5 Benefits of Downward Dog That Go Beyond Better Flexibility
The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with…
Butt kicks: Try this perfect lower body exercise for beginners
Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly….
5 Benefits of a Strong Core That Have Nothing To Do With Six-Pack Abs
There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be your only motivation for exercising—and that couldn’t be more true…
Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
It’s easy to see why Hemsworth has such a movie star physique. When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when…
7 Best Abs and Butt Moves You Can Do at Home
Targeting your abs and glutes can help you get a sculpted booty and six-pack abs — but that’s not the only reason to add this abs and butt workout to…
Try These HIIT Treadmill Workouts for Different Goals
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything…
These Motivational Skills Will End Your Fear Of Failure Forever
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
Baller Mindsets for Success
Attitude is a little thing that makes a big difference. – Winston Churchill Everything is hard before it is easy. Skill sets take time and practice to develop. When I…
7 Moving Meditation Exercises to Quickly Clear Your Mind
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
12 Habits that Turn Dreams into Reality
“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The time will never be just right.”Napoleon Hill What makes dreams…
The Ultimate Chest and Back Workout for Upper Body Muscle
Ready for an efficient workout to build your upper body by creating a more sculpted chest and a more muscular back? Rethink your training week and step away from the…
How to Find Strength to Keep Going When Your Life Falls Apart
All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me . . . You may not realize it when it happens, but a kick…
Fergus Crawley Shares 5 Tips For Running a Better 5K
These tips are a good reminder to boost your cardio training. A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio…