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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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13 Beginner Bike Gear Essentials That’ll Help You Feel More Comfortable in the Saddle
13 Beginner Bike Gear Essentials: If there was ever a time to get into riding bikes, this is it. Warm temperatures are still lingering for another month or two, which…
I Worked Out With Hailey Bieber’s Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like
Sometimes the bars, restaurants, and social clubs that require you to jump through hoops to get into can be a letdown once you’ve actually experienced them. But the exclusivity of…
Dark Motivation: A Ruthless Approach For Revenge Against Failure
Dark motivation is a psychological concept that harnesses the energy of negative emotions to fuel your drive toward achieving goals. Unlike traditional motivation, which often stems from a positive mindset…
Improve Your Mental Well Being Right Now
Mental well being and physical health go hand-in-hand, Improve Your Mental Well Being Right Now. In the last couple of years, it’s safe to say that most people’s mental health…
The Dumbbell Power Snatch Is One of the Best Full-Body Exercises for Strength and Agility
The dumbbell power snatch isn’t easy, but it sure is effective. It’s one of the best compound exercises for increasing your strength because it requires you to fire every muscle,…
How To Train for Your First Marathon So You Cross the Finish Line Without a Hitch
The idea of training for your first marathon can feel just as overwhelming as the thought of running the 26.2-mile race itself. The process can take up months of your…
10 of the Best Barre Workouts To Loosen Up Tight Hips and Give You Some Relief
We love a good barre workout. While the modality can feel torturous at times, virtually anyone can do it, and all it takes is the space of your mat… and…
8 yoga poses to tone your whole body
Want to tone your entire body instead of just thighs or arms? Do yoga to tone your body. We tell you the best body toning yoga poses. Once we get…
No Pool, No Problem: You Can Do These Dry Land ‘Swimming’ Exercises Anywhere
When it comes to low-impact workouts, there’s really nothing easier on your body than swimming. I mean, you’re literally floating in the water with no pressure on your body. Even…
7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try
Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump…
Sony’s Wireless Noise-Canceling Headphones Are the Lowest Price *Ever* This Prime Day—Get ‘Em Before They Sell Out
I have two obnoxious (but lovable) coworkers. Their names are Pepper and Sasha, and their tongues flop to the side when they’re either too warm or excited. They bark whenever…
You Don’t Need Rhythm To Reap the Mood-Boosting and Heart-Healthy Benefits of These Beginner Dance Cardio Classes
Dance may be the sweetest sweet spot of fitness: It’s a super fun mood-booster mixed with a super solid workout! Dancing is a high-energy, cardio favorite that offers full-body fitness,…
Pee When You Jump? Here’s a Good Reason To Keep Trying
Confession: I’ve never done Kegels. And yes, there were consequences to neglecting my pelvic floor muscles. As a mom of three, you can imagine what it looked like for me…
The Best Fitness Tech To Buy at Walmart’s Major Sale, From Apple Watches to Treadmills
Treadmills and Apple watches aren’t exactly inexpensive, which means any time they go on sale is so incredibly exciting, making the investment all the more worthwhile. Walmart is in the…
The Best Beginner-Level Punching Bags for Some Mood-Boosting Jabs
I don’t know about you, but sometimes I really—and I mean, really—need to blow off some steam. Whether it’s a hard week at work or, well, any of the other…
How To Master Your Romanian Deadlift Form, According to Trainers
There are certain fitness moves that just sound intimidating. Bear planks. Alligator crawls. And another one that tops the list as many trainers’ fiery favorite? Romanian deadlifts. While the move can…
Even With ‘Intuitive Movement,’ You Have To Make Yourself Move Sometimes—Here’s Why
My typical day goes like this: I wake up and read, do some freelance writing, then homeschool my children. You would think that I would be itching to exercise after…
10-Minute Oblique Workout Will Secretly Hit Every Single Muscle In Your Core
10-Minute Oblique Workout: Obliques—aka your side-core muscles—are notoriously difficult to hit, but they’re key in developing a strong core. And a strong core is key for, well, pretty much everything,…
6 best smartwatches for women to track overall health
Gift yourself the best smartwatches for women and improve your overall health and well-being. Self-love is the foundation of a healthy and satisfying life. When you love yourself, you improve…
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
As someone who runs lately, on average, two miles a couple times per week, I feel a bit sheepish describing myself as a runner to someone who runs 5, 10,…
106 Tuesday Blessings and Images for a Uplifting and Wonderful Day
Tuesday is here. An in-between day. Maybe you’re tired or bored today. Or maybe focused and ready to get your day started. I think you’ll find something helpful among these…
Got Flat Feet? Here’s What You Need to Know to Work Out Pain-Free
Even though I’ve got flat feet, I can still do most things when it comes to physical activity. I can run, jump, and play sports just like anyone else with…
Boat Pose Can Fire Up Your Core Muscles If You Do It Right—Here’s How
When you imagine a boat, you might picture a canoe or kayak floating about lazily on the water. But when you get into boat pose (Paripurna Navasana in Sanskrit) in…
Text Neck: 7 Simple Exercises to Help You Fix it & 6 Ways You Can Prevent it
A 2021 study suggests that about 75% of the general population suffers from text neck. This shouldn’t be surprising, since many of us tend to live life through our electronic…
10 Free Pros and Cons List Templates for 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
9 Ways To Calm Your First Dance Nerves, Even if You Have Two Left Feet
Weddings can pose a unique challenge for those who don’t love being the center of attention. Whether you identify as an introvert or just dislike the limelight, a day that…
From Pilates to Breathwork, This Wellness CEO Is Helping Women Break Up With Body-Checking Culture
For years, Robin Long, founder and CEO of Lindywell, equated wellness with weight loss. She constantly noted how she looked in mirrors from different angles, tracked her measurements, and tried…
Your Complete Guide to Which Peloton Instructor’s Class Is Right for You, Depending on Your Workout Style
After weeks of waiting, your Peloton bike has finally arrived. You strap yourself into the pedals, turn on the screen, and get ready for your first class, only to be met…
No, It’s Never OK To Bandit a Race
If you really want to upset the running community, try using social media to brag about running a faster-than-average pace without any training—in a race you never registered for or…
Hardest No Equipment Exercises, Ranked
No workout equipment? No problem. Some of the hardest exercises don’t require anything but your own bodyweight in order to get a full-body burn. No dumbbells, resistance bands, exercise machine—nothing….
Black People Will Swim’s Founder Paulana Lamonier Is Making Waves
Swimming pools are a hallmark of summer vacations, a piece of Americana. Whether it’s the community swimming pool or one at a fancy resort, there’s just something luxurious about taking…
This Core and Upper Body Workout Will Get You On and Off the Mat in 15 Minutes Flat
Ready to kick arm day up a couple notches… without adding any extra gym time? In this week’s episode of Trainer of the Month Club, dancer and trainer Sydney Lotuaco…
Locust Pose Is One of the Best Ways To Improve Your Posture. Here’s How To Do It Right
There are certain yoga poses that almost everyone in class either looks forward to or dreads. One of those is locust pose (aka Salabhasana in Sanskrit). This full-body backbend engages…
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
There was no way our experiment was going to be accurate, my husband Ryan claimed. I told him that we were going to test out a Tonal, the smart electromagnetic…
11 Short & Sweet Tips For Having a Better Day
We ALL have those times when our day has barely started – and we would rather just crawl right back into bed. Unlocking the secret to a great day doesn’t…
7 Brag Sheet Templates and Worksheets
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
The 10 Best Plank Variations, Ranked From Easiest to Hardest
Anyone who thinks planks are boring is wrong. If you stick to the standard forearm planks every workout, of course they’re going to start to feel stale. But there’s a…
Can You Sing a Song While Sprinting on a Treadmill Like Taylor Swift? Here’s What It Means About Your Fitness
Commanding the attention of football stadiums full of people by dancing and singing night after night takes serious charisma and talent. But the human body powering it all also needs…
Challenge Your Muscles and Your Mind With This 20-Minute Afro Groove Dance Routine
Well+Good’s Trainer of the Month Club is all about giving you bite-sized workouts that fit into your daily schedule. And while we usually release weekly high-intensity interval training (HIIT), strength training, or…
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
Although it can sometimes be easy to get stuck in a workout rut, one of the best things about exercise is the fact that there are so many different ways…