Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
Outmatch Your Competitors With These Blockbuster Tactics
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
Weekly Uplifting Stories – June 2nd, 2024
Dance and music are a form of language that transcends cultures, physical ability, and age barriers. The experience of singing or dancing together makes us happier and fosters feelings of…
The Most Stylish Swimsuits for Every Summer Activity
The activewear boom that’s occurred over the past few years has fully taken over Instagram, found its way into several celebrity fashion lines, and even infiltrated high-fashion runways. But there’s…
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here’s How They Stacked Up
Subscriptions start at $399/2 years or $30/month “I initially got my Whoop to help with my training and recovery, but it came in clutch when I started having sleep issues….
I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts
It’s the classic Friday night conundrum: do you hit the gym after work, or blow off your workout to go get drinks with your friends? Well, thanks to Grit…
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
When it comes to functional strength training, some of the best exercises are the ones that carry over directly into your real-life movements. (Think: squats, which help you stand up…
Have an Upcoming Race? You Don’t Need To Run the Full Distance During Your Training (Seriously)
A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during…
Eagle Pose in Yoga Requires Flexibility, Balance, and Concentration—Here’s How to Do It
There are certain foundational yoga poses that exemplify yoga as a practice, and eagle is one of them. This standing pose is unique in that it has so many different…
Why an Olympic Runner Keeps 6 Pairs of These Versatile New Balance Shoes in Her Closet
When you notice the same running shoe popping up all over your social media feeds, and on the feet of several runners in your community, you gotta figure they’re offering…
Squat vs deadlift: Which one is a better exercise for strength?
Both squats and deadlifts are compound exercises that target several muscle groups at a time to perform a movement. But is one better than another? Let us find out. Squats…
This Cult-Fave Costco Surfboard Can Make Your Wave-Riding Dreams an Affordable Reality
If you assumed being able to ride the best waves like a pro surfer was an impossible dream (or at least a very expensive one), think again: You can get the best-selling surfboard at Costco, and it…
10 Self-Doubt Books to Help You Find Your Shine Again
Feeling like you’re not good enough? Questioning your abilities and doubting your worth? You’re not alone. We all struggle with self-doubt at some point or another, but the good news…
What Is Runner’s High and How Can You Achieve It?
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a legendary phenomenon called the “runner’s high.” Supposedly this feeling can…
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
It’s 8:47 am, and I’ve just gotten back home from daycare drop-off. That means I have 13 gloriously free minutes before I’m supposed to log in to work. What to…
Monthly Motivational Message – June: Setting Boundaries
Family, romantic partner, friends, coworkers – we all have to juggle multiple relationships at the same time. Building harmonious relationships is a big part of our growth and happiness….
Gabi Butler’s Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
Watch Netflix’s hit docu-series Cheer and you’ll quickly see that the Navarro College cheerleading team practices pretty much all the time. That’s how you win national titles, after all. But…
Skull Crushers Won’t Actually Crush Your Skull. Here’s What Muscles They Work, And Why They’re a Must for Sculpted Arms
Sure, there are tons of ways to train your upper body. But if you truly want to target your triceps—and, BTW, you totally should (more on why later)—start doing skull…
The Top 10 Ways to Be Kind to Yourself Starting Today
“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”Henry James “Nobody can go…
Best adjustable gym benches: 5 top choices for fitness enthusiasts
Whether you are a fitness enthusiast or starting your fitness journey, the best adjustable gym benches can be your friend. Multi-functional gym benches are specially designed to cater for a…
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
On the “woo-woo scale”—where 0 is pure rationality and total skepticism, and 10 is reiki and charging crystals—I would say that on most days I fall at a 2, maybe…
11 Best Gluteus Minimus for a Stronger, More Stable Lower Body
Whether you have lofty athletic goals like setting a marathon PR or want to be able to perform everyday, functional movements like climbing a flight of stairs efficiently and without…
Lizard Pose Doesn’t Just Stretch You Head To Tail—It’s An *Amazing* Hip-Opener, Too
Our hips do a lot for us: They help us walk, stand, and sit comfortably; they can hold our trauma; they provide a stable base for our spine. So it’s…
The 8 Most Comfortable Running Shoes, According to an Expert
Running shoes can be an investment, so you’ll want to make sure they’ll suit your needs before opening up your wallet. Are you a trail runner or do you prefer…
6 Hopeful Happiness Habits for a Fulfilling Life
Studies indicate that people who consistently engage in positive habits are 40% more inclined to express satisfaction and joy. This article aims to share practical habits that can boost your…
71 Positive Good Morning Tuesday Blessings and Images for a Joyful Day
The sunlight starts to brighten up your bedroom as you awake. Tuesday morning is here. So how can you make this a good or even great day for yourself and…
Is This Gorgeous Beach Destination the Next Tulum?
Santa Teresa might not be on your radar yet, but it should be. The beach town at the bottom of Costa Rica’s Nicoya Peninsula has been called the next Tulum, but…
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
There’s long been an unspoken stigma in the running world: If you wear an Apple Watch to track your runs, as opposed to a dedicated sports watch, you’re probably not…
Why Your Muscles Shake During a Workout, Plus Prevention Tips
If you’ve ever experienced “barre shake” while plié-ing or trembled during a plank, you might wonder why you shake when you work out. It’s actually pretty common to experience occasional…
Best gym track pants for women: 6 top picks for you
Check out this list of the best gym track pants for women to make your workout sessions comfortable and stylish. Do your leggings tend to ride up during squats? Or…
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
It’s such an experience to work out at a boxing studio. Your hands are decked in wraps and gloves, people are throwing out jabs and crosses everywhere you look, and,…
Complaining Too Much? 5 Questions to Ask Yourself & 5 Ways to Stop
Complaining is a completely normal part of human behavior. For many of us, it’s a way to vent out our frustrations—or even a way to start to see real change…
Release All Your Upper-Body Tension With Thread the Needle Pose
Most of us hold our stress and tension in our shoulders, neck, and upper back (the trio of tightness, if you will). Wouldn’t it be nice if there was a…
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
Sarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. She recalls feeling like she…
Building Healthy Habits – End of the Month Motivational Message | May
Habits are repeated behaviors. Deliberate repetition is key to making a new habit stick. We all want to make positive changes in our lives. Yet we find it so…
10 Ways to Start Spreading It and Optimism Right Now
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston Churchill Optimism. It can turn a situation that looks negative or bleak into an…
7 Science-Backed Reasons Outdoor Workouts Are *So* Good for You
Experts agree that working out in nature typically offers more benefits than being stuck inside, but it’s not just because you breathe in more fresh air. Being in nature can…
Why Spiritual Books Are The Key To Slowing Down Your Hectic Life
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Part of the reason why pickleball’s been exploding in popularity is that it feels, well, a little more manageable than a game like tennis. The court is smaller. The name…
How To Set a Marathon Goal That’s Actually Realistic
I don’t remember how or why I decided I was going to break four hours in my first marathon. Maybe I’d heard about a friend who did it and it…
The 11 Travel Essentials You Should Pack for Your Surf Vacation Getaway
When it comes to trying something new—the buildup can oftentimes be more gut-wrenching and nerve-inducing than the event itself. Take that risky but cute haircut you (fine, I) got over…