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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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How to Do Burpees for Maximum Results
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging…
How Being Too Nice Ruins Your Success And Happiness
Watch any feel-good movie, and that nice main character is going to get dumped on at some stage in the movie. Their boss might be straight out of The Devil…
35 Best Songs About Unrequited Love
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Kick Up Your Workout Routine a Notch With a Rockette’s 5 Go-To Leg Exercises
According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult would be flying into…
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
Nothing makes us actually excited about going to our favorite yoga class than new winter workout gear. While we love stepping into a fresh pair of leggings or throwing on…
Supta matsyendrasana: Benefits and how to do Supine spinal twist
Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly….
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each….
How to Choose the Best Exercise Bike
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when…
Low-Calorie Foods That Are Surprisingly Filling
In a world where calorie-conscious eating has become a prevailing trend, finding foods that are both low in calories and genuinely satisfying can be a daunting task. Many of us…
How Sleep Meditation Can Calm Your Nighttime Anxiety
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently…
55 Self-Care Day Ideas to Focus on Yourself
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How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
If you’ve seen any of the many viral videos of their high-energy, dance-filled spin classes that’ve garnered millions of views in a little corner of TikTok known as SpinTok, you…
The 5 Best Yoga Poses to Relieve Lower Back Pain
Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of the most common reasons why people see a…
Best weight plates for home gym: 7 top choices to level up your fitness journey
Are you looking for ways to improve your fitness level? Check out this list of the best weight plates for your home gym. If you are looking for ways to…
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one…
Hamstring Curls: 6 Variations From Basic to Advanced
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south…
7 Essential Lists to Make Your Life Easier
Are you feeling overwhelmed and stressed by the chaos of daily life? Do you often find yourself forgetting important tasks or feeling like you’re constantly playing catch-up? No matter what…
Best Foods to Eat in the Morning
A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance…
What Is the Circle of Control (And How to Use It to Stop Feeling Powerless)
I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When…
45 Best Songs About Death to Reflect on the Meaning of Life
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I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
As a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about the best way…
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you…