All posts in Workout

A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym with no exercise equipment in sight…

I spent a good part of my childhood having fun with my neighbors. In the evenings, we’d run around, our long little shadows stretching across our lawns. We were always…

If you’ve always wanted to try Pilates but didn’t know where to start, you’re in luck. You don’t need to find a local studio or buy any expensive equipment —…

Most people will spend the next few days throwing back a few beers and grilling burgers. But for the CrossFit community, the highlight of Memorial Day Weekend isn’t setting up…

If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are a great way to add variety…

Perhaps you’ve seen a lifter pressing, twisting, or rowing a barbell by rotating it on end. Appropriately named, these landmine exercises produce lethally effective workouts. Landmine training is performed in…

Sometimes, doing multiple rounds of the same moves during a workout can feel a bit… monotonous. But according to professional dancer and Lululemon Studio trainer Amanda Baxter, you actually don’t…

Squats are popular for a reason. No matter which variation you choose, they not only help build a stronger lower body, but also fire up your core and increase range of motion when performed…

Hemsworth is one of the fittest people in Hollywood. Credit his exhaustive but rewarding workouts. Ever since he entered the public eye as an actor, Chris Hemsworth has usually made…

Whether you like exercising at home, at the gym, or on the go, one handy tool can help take your workout to the next level: workout sliders. Also referred to…

The kettlebell swing is one of the best exercises around which you can program a circuit workout. The exercise targets the posterior chain and quickly raises your heart rate, making…

Ab training is not only about aesthetics and making your abs look better. Yes, these workouts will check both of those boxes, but these specialized training plans can also help…

I was nervous entering my first ballet class in more than 10 years. Last September, I signed up for Angela Trimbur’s anti-perfection Balletcore class in New York City on a whim…

If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities,…

Functional training emerges as a crucial concept in the landscape of fitness and exercise. It seamlessly bridges the gap between daily movements and structured workout routines. This approach to exercise…

Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there…

Before, during, and since the pandemic, millions have been initiated into the Peloton biker gang. But the convenience of having your own stationary bike at home with livestreaming classes, as…

Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of side lunges, making them a staple move in many high-intensity…

Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and…

Excess fat accumulation around the waist and sides, often referred to as “love handles” or “muffin tops,” can be a common concern for individuals seeking a sculpted and toned physique….

Recently, our minds were completely blown when trainers told us that you should never, ever do push-ups from your knees. Because apparently, that’s a sure-fire way to keep you from building up…

The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form…

Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind.  Resistance training helps to maintain and improve…

Underarm fat, often referred to as “bat wings” or “flabby arms,” is a common concern for many individuals seeking to achieve a toned and sculpted upper body. It can affect…

Fitness teachers often begin their classes with a set of dynamic stretching, or maybe a few minutes of medium-intensity cardio, with some mental centering and deep breathing to boot. Clad…

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The…

Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee,…

If you often find yourself feeling extra-sleepy and unfocused—even before the workday begins—brewing a big pot of coffee isn’t your only solution. You may want to consider adding a quick…

The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane of movement, gets your heart…

Calisthenics might be the word your ancestors used for physical exercise. The development of calisthenics dates back to ancient Greece, and it gained popularity once more in the early 1800s….

Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an…

If you know me, you will know three things: I’m overly ambitious, I’m incredibly stubborn, and the combination of the first two gets me in trouble more than I care…

March 13, 2024 | BY: BODi Short on time but still expect fast results? BODi LAVA is your 20-minute solution. Because when legendary Super Trainer Elise Joan combines athletic yoga,…

The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big…

One of the most significant physical attributes is a well-defined abdomen, which not only conveys authority but also self-control and dedication. However, there’s a lot more to stomach routines and…

Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding no success in getting my butt comfortable on the seat of…

It’s no secret that yoga offers oh-so-many health benefits — better flexibility, increased muscle strength and definition, and a mind-body connection that can lead to less stress and more balance. But sometimes the…

Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the…

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It…

Plant your feet. Engage your core. Look straight. Stick your butt out. Keep your chest up. These are just a few of the most common squatting cues I tried to…