The Top 32 Back to School Quotes to Help You Feel Better (and Reach Your Goals)
The summer is almost over and it’s time to go back to school. This can be a time of excitement as you meet friends again, have fun and learn more…
8 Ways to Help You Avoid Emotional Exhaustion
We all experience some kind of stress every day and that is normal. To some extent, being stressed shows us that we care and we want things to go the…
What's Distress Tolerance? 5 Skills to Help Manage Your Distress Through DBT
American philosopher William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” This doesn’t mean avoiding distress or unpleasant emotions in life….
Weekly Uplifting Stories – August 12th, 2024
Welcome to a new edition of positively uplifting stories! This week we bring you stories that emphasize the importance of small acts of kindness, choosing sustainable practices, and cultivating empathy….
Can’t Remember Your Dreams? 5 Helpful Tips & Thoughts on How to Decipher Them
Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you…
30 Positive First Day of School Quotes to Help Your Kids Have a Great Year
The first day of school is approaching. Maybe it’s your first day of the new semester or perhaps high school is in the rear view mirror and the first day…
7 Crucial Steps to Deal with a Toxic Employee
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Art and Spirituality: A Mindful Connection to Self-Discovery
Art and spirituality are like two sides of the same coin, each reflecting and enhancing the other. Art has been a fundamental part of human culture since the dawn of…
30 Good Night Quotes for a Positive, Pleasant and Restful Sleep
The end of the day has come. It’s time to recharge your energy and reset your mind. To help you with that and to get a pleasant sleep and a…
10 Types of Toxic People to Avoid at All Costs
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Why the Dress for Success Approach is Important for Branding
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
5 Ways to Take Care of Your Emotional Wellbeing
We humans are a beautiful blend of different aspects, including physical, spiritual, and emotional, all of which are equally important for our overall wellness. Most of us tend to focus…
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don’t know how to…
Avoidant Attachment Style: 4 Ways to Grow & Get in Touch With Your Emotions
Most of us are now aware that the way we are raised plays a huge role in how we interact with others when we’re older. How we process, understand and…
Overcome Limiting Beliefs: Why Little Changes Boost Your Personal Growth
Do you ever feel like you’re not quite living up to your full potential? Or that there’s some kind of mental block standing in your way of truly listening or…
Not Feeling Good Enough? Move Past Your Old Self & Make Room for What's Next
Your past self has helped you get to where you are today. You may not agree with many of the choices you’ve made in the past. But acknowledge that you…
Is A Mindset Coach Certification Worth An Investment?
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
Weekly Uplifting Stories – August 5th, 2024
Too much exposure to negative news can desensitize us. Being hammered with only negative news spreads fear and panic, pitting us against each other. Just as the Olympics reminds us,…
These 5 Questions Will Tell You if You're Serious About Achieving Success
We all want to be successful. But, do you know how to go about achieving success? Many of us don’t even know where to start! That’s why we’ve compiled a short…
7 Spiritual Forgiveness Practices from Around the World
Forgiveness. Just the word can stir up a whirlwind of emotions. It’s a universal concept, something we all wrestle with at some point in our lives. Whether it’s forgiving someone…
How to Stop Catastrophizing: 7 Steps That Work
One of the most destructive daily habits I carried with me for a long time and I think is a very common one for many people was the thought habit…
What Are Blue Zones & 7 Things We Can Learn About Them
The 80-100 years on this planet that most of us are granted go by in a blink. Life is short. There’s no denying it. And in recent years, this reality…
How Better Money Habits Can Put Your Wealth On The Front Foot
Financial literacy books are an essential tool that everyone should possess. It offers the ability to understand and manage personal finances effectively. There are many great books on personal finance,…
August Monthly Motivational Message – Exploring Your Spiritual Side
At some point in our lives, we all go through experiences that make us ponder the meaning of it all. Some people find their spiritual breakthroughs following a difficult and…
You Are What You Wear: Can Comfort Clothes Help You Relieve Stress?
Do you ever notice how when you’re stressed or feeling out of sorts, putting on comfort clothes can help you feel that much better? Maybe you get home from work,…
11 Steps to Deal with Upstairs Neighbors Stomping & Making Noise
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Boxing Legends Quotes: Inspiration From The Greatest Fighters
In the world of boxing, the words of legends resonate just as powerfully as their punches. The most inspiring boxing quotes provide insight into the mindset and determination defining the…
Post-Traumatic Growth: How You Can Find Meaning Through Tough Times
Life poses some awful and almost incomprehensible situations. Sometimes it might feel as though our world has been shattered. At first, we might even feel like we’re in a dark,…
25 Reflection Questions: Daily Questions to Prompt Spiritual Reflection
Have you ever felt like life’s moving too fast, and you’re just skimming the surface of your own existence? I get it. I’ve had plenty of times in my life…
Weekly Uplifting Stories – July 29th, 2024
Life is filled with hardships. But despite these hardships, humans always find a way to band together to help one another. The human spirit is unbreakable! Difficulties are meant to…
Look for the Helpers: 4 Lessons from Mr. Rogers
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31 Best Songs About Brothers & Sharing Brotherhood
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34 Success Quotes for Motivation: Stay Focused on Your Journey!
We all want to achieve success in life—whether that’s simply being a good parent or leveling up in your chosen work industry. Yet, sometimes, it can feel so dang tough! …
Being Open to Opportunity – The End of the Month Message for July
No matter what you’ve been through, or how many gut-wrenching events you had to overcome, you’ve made it this far. You’re here now. You’ve learned to adapt, stay resilient, and…
Mindset Coaching for Entrepreneurs: The X-Factor For Startups
Introduction Peak performers are people who consistently deliver exceptional results and go above and beyond in their work. These high achievers significantly impact team success and play a crucial role…
4 Effective Ways to Overcome Anxious Attachment Style & Be More Secure
Have you ever wondered why you interact with people the way you do? Why you navigate and handle relationships in that particular manner? Well, I did too and found my…
Empathy: Do You Have it? 5 Tips to Give Yours a Boost!
Have you ever sat and listened to a family member or friend share with you their heartache? Did you feel their grief and/or cry along with them? If so, then…
10 Powerful Tips That Will Make It Easier
How do you stop saying yes when you honestly just want to say no? Well, it’s not easy. I used to have a lot of trouble with it. And so…
4 Common Fight Languages Every Couple Should Know
At this point, many of you have probably at least heard of the five famous love languages, which include: Physical touch Quality time Words of affirmation Receiving gifts Acts of…
How Strong is Your Intuition? 10 Ways to Develop it & Why You Should Try
In today’s society, fear is everywhere. The media and the world wide web have undeniably played their part and created an immense amount of stress, anxiety, and uncertainty. While many…