The Embarrassing Way I Got Into the Best Shape Of My Life
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. ― Sun Tzu, The Art of War I was…
10 Important Life Lessons I Wish I'd Learned Sooner
Growing and reflecting are essential components of personal development and self-discovery. As we age, we grow and evolve in various, if not all aspects of our lives. Our experiences and…
To Boost Self-Esteem, Stop Doing Stuff That Makes You Feel Like Crap
You don’t have a boyfriend because… You let jerks walk all over you because… You overeat chocolate because… You are a couch potato because… You are over your credit limit…
How Depression Can Cause a Loss of Focus
Globally, an estimated 5% of adults are grappling with depression. It’s more than a statistic; it’s a reality for many, and it’s closer to home than most of us might…
37 Personal Purpose Statement Examples & Ideas for 2024
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10 Tips for Success and Happiness
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a…
Mastering the Art of First-Time Management: Rise Above Pitfalls
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
One Simple Change to Live a Happy and Empowered Life
Be yourself, everyone else is already taken. – Oscar Wilde For many years I wrote in secret. I would only put pen to paper when the lights were dim, when…
The 6 Healthy Habits I Used to Beat Procrastination: You Can Do it Too!
“My advice is, never do to-morrow what you can do today. Procrastination is the thief of time. Collar him!” ― Charles Dickens, David Copperfield Do you ever find yourself with…
Breaking the Cycle: How I Changed My Habits, Improved My Relationships, and Found Inner Peace
Understanding the cycle of unhealthy habits and behavior We all have habits that hold us back in some way, whether it’s negative self-talk, poor communication, or destructive coping mechanisms. For…
How to Get Over Your Fear of Confrontation with Confidence
You’re dreading it – that conversation with your boss, your significant other, your neighbor, your teenager… you know that conversation. You’ve been avoiding it forever, but you just can’t keep…
33 Fun Things to Do for Your Girlfriend’s Birthday
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13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy…
How Self-Sabotage Quotes Can Get Your Believe Back On Track
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
My Journey Back to Creativity
When my daughter was seven years old, she asked me one day what I did at work. I told her I worked at the college – my job was to…
Weekly Uplifting Stories – April 8th, 2024
Welcome to a new week of possibilities! This is Uplifting Stories – where we start the week on a bright note. “Remember, there’s no such thing as a small act…
Six “Life Hacks” to Boost Confidence Now
This might be controversial, but Iâm going to say it anyway: Lack of confidence is like a disease. Itâs like a mental illness. I donât mean that it affects your brain chemistry…
How to Be More Present in Your Daily Life
Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is…
15 Ways to Feel and Be More Feminine
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The 12 Best Be Kind to Yourself Quotes (and Helpful Tips on Self-Love)
When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward again. Or to not make the same mistake in the…
Toxic Boss? How To Toxic-Proof Yourself And Start An Exit Strategy
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
5 Fundamentals for Success in Life
“Whenever you see a successful person, you only see the public glories, never the private sacrifices to reach them.” – Vaibhav Shah Embarking on the path to success in life…