All posts in Motivation

 Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken….

Have you ever sat down to meditate and wondered if you’re “doing it right”? Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind…

Mourning isn’t just for people you love. Sometimes you need to mourn people and experiences you detest, or that hurt you. Sometimes you need to mourn ideas or desires that…

Pointing fingers is easy. Taking responsibility, on the other hand, is really, really hard.  At some point or another, you might have found yourself stuck in the middle of the…

In life, we often find ourselves on paths we never expected. But despite the twists and turns, we can always find a way to embrace these unexpected journeys.   As we…

Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential. …

Reaching your goals can be so daunting. Be honest—how many times have you set a goal and thought, “This time will be different!” Maybe you promised yourself you’d finally get…

Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that…

Have you ever made a mountain out of a molehill? Of course you have – and you’re not alone. This is generally referred to as overgeneralization, a cognitive distortion that…

You know that little voice in your head that sometimes criticizes or judges you? That’s what is known as the “inner critic” in psychology. It’s that nagging voice that tells…

There are many ways to explore the transformative power of kindness! Offer more kind and compassionate words, help people out wherever possible, and express your gratitude to people who help…

In a world buzzing with notifications and constant chatter, the art of silent walking emerges as a sanctuary of calm amidst the chaos. But what exactly is silent walking? It’s…

During the early, sharing everything stages of relationships, most of us tell the potential partner what our love language is. This is because we want them to be aware of…

You know that feeling – you’re staring at your to-do list, knowing exactly what needs to be done, yet finding yourself scrolling through social media or reorganizing your desk for…

Despite having accomplished a lot of things, do you ever feel like a complete fraud or an imposter? Well, you’re not alone. This is exactly how I felt in the…

February is the month of love. If you go into most stores now, you will notice that Valentine’s day specials and decorations have been up for awhile.. When you’re single,…

Picture this scene: You’ve just had one too many upsetting developments in your life, and the latest one is the straw that breaks the camel’s back. Maybe it’s getting chewed…

Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a…

Offering a helping hand to those in need is a beautiful feeling. You can find so much satisfaction in doing good for others. Giving leads to more happiness and allows…

After meeting someone we think we might be interested in being in a relationship with, dating is usually the next step. Getting to know someone is probably one of the…

If you’ve taken our chronotype quiz and found yourself with mixed results, don’t worry—you’re not alone! Many people discover they don’t fit perfectly into just one chronotype category, and there’s…

There was a time in my life when the word “no” felt like a betrayal. A letdown. A tiny rejection wrapped in guilt. If someone needed help, I was there….