Tag: Motivation

Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite…

We’ve all been there. That feeling when nothing seems to be going right, and you’re stuck in this fog of “blah.” Whether it’s work, relationships, or just life in general,…

4 Practices to Help You Stop Worrying 1. Recognition Recognize if you are living in chronic fear and worry.  Are your thoughts more future-oriented, worrying about what might happen? Have…

Have you ever tried an anxiety-reduction technique? It may be a good idea to try, especially if you answer, “Yes,” to any of these questions.  Do you tend to be…

Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset. For some, they can even struggle to…

Our minds receive a constant flow of information all the time. Every post on your social media feed, every video you watch, and every article you read on the internet…

In the vast universe of self-help and personal development, affirmations have emerged as a shining star. Everywhere we look, we’re told to repeat, and the mind will believe. And for…

Imagine waking up each day with a spring in your step and a smile on your face. You face challenges head-on, believing in your ability to overcome them. This isn’t…

We’ve all been there—stuck in a loop of emotions we can’t seem to shake. Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back…

When two (or more) people are together, conflict is bound to rise at some point! We might have a lot in common or get on well and love each other,…

I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the…

We often lose our inner spark amidst the chaos of life. Never forget that change is always possible. You don’t have to stay in this dark place forever. Open your…

Contrary to popular belief, there are many advantages to being an introvert. Introversion is a personality trait that is often overlooked or misunderstood. This article will explore the strengths of…

Imagine a world where you can manifest your dreams. You dream it, and thus, it becomes a reality. Well, there’s good news; you can 110% make this happen. From manifesting…

The past week has been devastating. Hurricane Helene tore through six states, and now Milton, leaving behind a trail of destruction Homes flattened. Power outages. No water. Lives uprooted in…

There’s no denying it: Your mornings set the tone for your entire day.  A well-structured, powerful morning routine can boost productivity and motivation. In contrast, mornings spent aimlessly scrolling on…

Have you ever just sat and watched toddlers play? How free they seem to feel? I love watching their excitement, their innocence, creativity, and their ability to just play without…

Burnout is a beast, isn’t it? You don’t just wake up one day and say, “Oh, I’m burned out!” It creeps up on you slowly—until one day, you feel like…

Have you ever felt like you’re on the outside looking in? Maybe it’s in your social circle, at work, or even within your own family. Feeling left out is one…

Pause. Breathe. Relax. We invite you to take a moment to release your attachments to unpleasant situations from the past week. Welcome a new week with an unwavering spirit. Say…

Relationships are so exciting, especially in the early stages when everything is new. We are in a phase where we are learning about ourselves and our partners. We’re excited about…

We are now in October, which means the final quarter of the year has begun! Halloween is almost here, and most of us have already started working on those custom-made…

Social awareness can enhance our ability to socialize and connect. But what happens when you lack this essential skill? Well, in social situations, you might end up wondering: Did I…