4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy Off the Sand
Taryn Kloth and Kristen Nuss are basically a package deal: They’re partners in beach volleyball, roommates in Louisiana, and even wear matching PJ’s to bed. And together, they completed the…
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and…
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life
You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy…
8 Things Olympic Gymnast Jade Carey Does to Stay Fit, Healthy, and (Most Importantly) Happy
When you grow up with your parents owning a gym, gymnastics becomes a part of your life before you can even really remember how or when it started. But one…
Mom-to-be Deepika Padukone reveals her five-minute self-care routine!
Want to get rid of swollen ankles or aching muscles? Try this simple five-minute self-care routine inspired by Deepika Padukone, who loves yoga! Deepika Padukone, who is expecting her first…
9 benefits of lunges to help you take your strength game up a notch!
Lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know 9 benefits of lunges. If you aim to…
Bride-to-be Radhika Merchant loves Bharatanatyam! Know health benefits of the dance form
Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits! All eyes are on Anant Ambani and Radhika…
Wait, Is It Actually Good to Exercise Before Bed?
For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go…
Best PowerMax treadmills: 6 top choices for home use
Make your fitness journey smooth, convenient and easy by including the best PowerMax treadmills in your home gym. Want to experience the convenience of a wholesome home workout? PowerMax treadmills…
Straight leg raise is an excellent exercise to strengthen hips! Try it now
Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let us tell you how to do the straight leg raise exercise…
Yoga for puffy eyes: 6 poses to get rid of it!
Do you get puffy eyes from staring at screens all day? Fret not! Here are some helpful yoga for puffy eyes and overall well-being. Do you regularly wake up with…
The 30-30-30 Method Is Social Media’s Latest Wellness Trend. But Is It Legit?
Ice plunges, 75 Hard, “oatzempic”—good or bad, the wellness industry has its share of fads, and the internet rapidly speeds them along. It doesn’t take long for a catchy method…
7 resistance band shoulder exercises to relieve pain and stiffness
To deal with stiffness and mild pain, practise these 7 resistance band exercises for shoulder every day! They will also improve strength and range of motion. Waking up with stiffness…
Ashtavakrasana: 5 potential benefits and how to do eight angle pose
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work…
Viparita Karani asana: 6 benefits and how to do legs up the wall pose
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do…
Paralympian Melissa Stockwell’s Post-Training Beauty Routine Is *Super* Easy
Melissa Stockwell is a three-time Paralympian who will make her fourth appearance in this year’s Paris 2024 Olympic Games, representing Team USA in the paratriathlon. Like most athletes gearing up…
For First-Time Olympian Nia Akins, Writing Her Own Music Helps Her Unwind From Her Intense Training Schedule
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of…
10 Spectacular Fitness Tips For Foodies
A foodie is a person who has an ardent interest in food, and who eats food not only out of hunger but also as a hobby. A foodie usually enjoys…
Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
Fact: All eyes are on Sha’Carri Richardson when she hits the track—and for good reason. Not only is she the fastest woman in the world, sure to entertain as soon…
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
When I first started training for ultramarathons and running to and from work to rack up miles (with a stop at the gym to shower, of course), my coworkers would…
5 Things Olympic Skateboarder Bryce Wettstein Relies On to Keep Her Mind and Body In World-Class Shape
Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a skateboard in her hand since she was 5, and the 2024 Paris Olympics…
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race Training—Here’s What I Learned
My relationship to running has evolved over the years, at different points including a slew of fun runs, one full marathon, and a handful of halves. Bottom line, though? There…
Want to Strengthen and Loosen Your Hips All at Once? These 5 Resistance Band Exercises Will Do the Trick
Maintaining strong, flexible, and mobile hips is crucial for your overall fitness and being able to do everyday activities with ease. Weak, tight hips can cause pain not only in…
Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts
If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers…
Want to Stop Slouching? This Is the Move Your Exercise Routine Is Missing
When you come across a fresh patch of powdery snow, what do you do? Obviously, you fall back into it and wave your arms up and down to create a…
Greet the Day (or the 2 p.m. Slump) With This Energy-Boosting Yoga Flow From the Founder of Y7
Whether a yoga class produces students dripping with sweat, hazy with bliss, or both, feeling peppy is not generally what’s associated with the end of a flow. But Y7 Studio…
Dance your way to fitness with Zumba for weight loss!
Of the million ways to lose weight, dancing your way to fitness is one of the best! So, dance to the beat and try Zumba for weight loss! Out of…
What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?
You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there’s Pilates and there’s Lagree Pilates. What the…
Cobbler’s Pose: Try this yoga asana for lower back pain
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or…
Slow running: How being slow and steady can make you win the fitness race
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your…
Olympic Gymnast Suni Lee Swears by This $11 L’Oréal Setting Spray
Olympians are everywhere right now and doing the most ahead of the 2024 Paris Olympics, from rugby player Ilona Maher launching an active skin-care line to Suni Lee, the 21-year-old gymnast who was…
Rugby Olympian Ilona Maher Just Launched a New Skin Care Line for Athletes
Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed…
3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength
If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but…
Dengue Fever Is a Health Threat at the Paris Olympics and Here in the U.S. Here’s What to Know and How to Stay Safe
Warm weather plus extra time spent outdoors is a recipe for summer fun, but it’s also that time of year when mosquitoes and ticks seem to be everywhere. Sure, it…
Running Actually Isn’t as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible Barriers Keep Lots of People From Embracing the Sport
We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will to put one foot in front…
The Fear of Failure Can Be Downright Terrifying—Olympic Record-Holder Sanya Richards-Ross Wants You to Embrace It Anyway
It’s often described as the world’s toughest team to make, and for good reason: No country has brought home more Olympic track and field medals than Team USA. Sanya Richards-Ross…
How to Encourage Teenagers to be More Active
Regular physical activity provides many health benefits for teenagers. Being active can help teens maintain a healthy weight, strengthen their bones and muscles, improve sleep, reduce stress, and boost self-esteem….
Marichyasana: 5 benefits and how to do the sage twist pose
Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps to do it. Marichyasana yoga pose, also known as the…
Train Like Gold Medal Gymnast Shawn Johnson East at Home—These Are Her 7 Favorite Strength Moves
The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s…
Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles
As far as bodyweight exercises go, push-ups give you a lot of bang for your buck. The staple upper-body movement not only works several muscle groups all at once, but…