6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close…
I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned
As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I welcomed the exhaustion of competitive swimming, red-rimmed…
Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs and hips. Utthita Parsvakonasana…
How To Use The Eight Sleep Pod To Hack Your Workouts
Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a…
Best trampoline for adults: 6 top picks to make fitness fun
If you are looking for a fun yet effective way to shed extra kilos, include the best trampoline for adults in your home gym. A weight-loss journey can be overwhelming…
The 11 Best Gluteus Medius Exercises for Healthy Hips and Strong Buns
When we think about our butt muscles, the gluteus maximus usually gets all the glory. The largest and strongest of the bunch, this baby takes most of the responsibility for…
Workout Nutrition: Maximizing Recovery With Protein
The hustle of the gym is over, and the last drop of your sweat has dripped down. Now, it’s time for your body to recuperate from the strenuous workout. However,…
5 Common Misconceptions About Bicep And Shoulder Training
The world of fitness is vast and constantly evolving. With the growth of the internet and social media, there’s an influx of information available at our fingertips. Yet, this information…
Jumping rope for weight loss: Here’s how to burn maximum calories!
While a plethora of exercises are recommended for weight loss, have you ever tried skipping rope? Here are the benefits of jumping rope for weight loss and how to do…
I Tried Tons of Different VR Workouts, and This One That Lets You Box in Space Is My Favorite
Nothing makes me feel like a badass more than when I’m in a gym pounding away at a punching bag. I end up having so much fun when I’m boxing…
Best kettlebell under Rs 2000: Top 5 picks
Are you looking for the best kettlebells under 2000? Here are some of the best kettlebells handpicked for you! People look for easy and portable fitness equipment to incorporate into…
The 10 Best Back Stretches for Flexibility That’ll Make You Say ‘Ahhh’
Nobody likes a tight, achy lower back. It can make it uncomfortable to walk or even sit, and it can mess with our sleep, leaving us not only in pain,…
Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
Best Workout at Home: How to Set Up Your Gym
Tired of having to go to the gym every day, but still eager to work out? You don’t feel like going anywhere when it is too hot outside, or when…
How Many Calories Does Sweeping Burn?
The number of calories burned while sweeping depends on various factors such as body weight, activity intensity, and sweeping duration. Sweeping is considered a light to moderate physical activity and…
What makes Anaerobic Exercise good for your health?
Anaerobic exercise can increase your lean muscle mass and strength, improve your mood and much more. Know all about anaerobic exercise. Anaerobic exercise involves strong and powerful movements for which…
Want to Age Well? Add This 10-Minute Forearm Workout for Better Grip Strength to Your Routine ASAP
When you hit the gym with the goal of getting sculpted legs or toned abs, you may not typically consider your grip strength. This often forgotten area is actually a…
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
Make tremendous strides towards any fitness goals in a few convenient, quick daily blocks. When do you work out? Anyone who exercises consistently has an answer to this question. The…
The Benefits Of Using Lacrosse Balls For Self-Massage
Introduction Are you tired of dealing with muscle knots and tension after a long day? Look no further than lacrosse balls for the ultimate self-massage experience. Whether you’re an athlete…
7 Powerful Health Benefits of Doing Push-Ups
Doing push-ups is an easy way to build strength and endurance in your upper body, but it can also help you improve flexibility, posture, and mood. Push-ups are great for…
Hatha yoga: 5 poses to improve flexibility
Hatha yoga asanas help to calm the mind and body by balancing the masculine and feminine energies in the body. Let us tell you the benefits of hatha yoga. Hatha…
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
In theory, fitness is meant to be fun. But while endorphins are great and moving our bodies is a privilege, hearing that you’re supposed to enjoy something that you secretly…
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
In the new movement that is movement, improvement is rarely about better coaching. So how does this relationship work so well? Recently we saw a flood of Facebook re-posts of…
TikTok Fitness 101: How to Get Started and Stay Motivated
TikTok has taken the world by storm, becoming one of the most popular social media platforms. While it’s often associated with short, entertaining videos and possibility to buy TikTok fans,…
7 Awesome Fitness Tips For People With Desk Jobs
Your health tends to suffer while gradually deteriorating from spending the entire day shackled to your workplace chair. Chronic inactivity can result in obesity, heart disease, diabetes, back issues, poor…
Sumo deadlifts: 5 benefits and how to do it
Do you want to up your weightlifting game? You can include sumo deadlift into your fitness routine. All fitness enthusiasts love to build muscles and incorporate many weightlifting and strength…