I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle
As a digital nomad, I’m a big fan of remote work. My body, on the other hand, is not; it misses the ergonomics of a proper work set-up. Since mid-2021,…
Half butterfly pose: 5 reasons to do ardha titali asana
Half butterfly pose may help to improve flexibility and keep stress at bay. Here are the benefits of the half butterfly pose and the steps to do it properly. After…
5 easy and effective groin exercises to relieve pain
Are you tired of groin pain? Stretch and strengthen your way to relief with these groin exercises that target your inner thighs and hips. Groin pain can be extremely bothersome….
Best Noise smartwatches: 7 choices to track your health in style
Monitor your health and overall wellness along with enhancing your style with the best Noise smartwatches in India. The growing popularity of wearable devices has made it easy to keep…
A Four-Time Olympics Doctor Shares What It’s Like to Care for Team USA
Every couple of years, athletes from around the globe gather to compete at the Olympics to prove they’re the best of the best. Besides the countless hours of training they…
7 stretching exercises to strengthen heart and prevent disease
Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! Keeping a check on your heart health…
Bored with walking? Try these 10 different types of walks to speed up weight loss
Regular walks are great for weight loss and improve cardiovascular health. But if you are bored with regular walks, try these 10 different types of walking NOW! Walking is a…
India’s Olympic medalist Manu Bhaker follows this fitness routine to stay on top of her game
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker’s fitness routine and how she stays focussed. ‘Shooting star’ Manu Bhaker shot her…
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the Game
In case you were wondering, showing up to play in the Olympics never loses its magic. If anyone should know, it’s USA Basketball and WNBA player Diana Taurasi, who at…
Lotus headstand: 6 benefits and how to do Urdhva Padmasana
Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of Urdhva Padmasana and the steps to do it properly. Feeling tired after…
The 12 Best Olympic Nail Art Looks From the 2024 Games
The 2024 Olympic Games have served up an unexpected amount of beauty inspiration this year, from gymnast-proof setting spray tips to post-training skincare routines. The innovative nail art at this…
Shoulder Stretches to Ease Pain and Improve Posture
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to ease pain, improve flexibility, and reduce stiffness. Many of us spend hours slumped over laptops or…
Friendship Day deals: 10 top wearable devices worth gifting to your best friends
Are you looking for Friendship Day gift ideas to pamper your BFF? Check out this list of the best wearable devices with the most exciting deals! From accepting your flaws…
Lion’s Breath: The health benefits of roaring like a lion
Lion’s breath or Simhasana is a breathing practice that comes with a variety of health benefits. Read on to learn how to do this. Calming the mind, dispelling stress, and…
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a Strong Upper Body
Olympic rowing will no doubt be a buzzy sport at the Paris 2024 Olympic Games, where athletes plan to compete across a distance of 2,000 meters in teams of two,…
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has earned her international recognition and the coveted Olympian status. After the 2020…
The Benefits of Shadow Boxing Allow You to Get Fit Without Taking a Hit
It’s time to step into the ring and face off against your greatest opponent—yourself. Shadow boxing workouts let you see just how far you can push your limits, building muscle,…
This 4-Week Boxing Challenge Packs the Punch Your Workout Routine Needs
Just like Rocky Balboa, you too can go from zero to hero with our 4-week boxing challenge—prepare to train, sweat, and succeed thanks to a program designed to get beginners…
9 Sport-Ready Swimwear Brands That Stay Put Without Skimping on Style
Hot and bothered; that’s likely how you feel when you feel when trying to partake in any activity while wearing a bathing suit other than lying on your beach towel….
‘I’m a Fitness Instructor and These Are the 10 Products I Swear by to Get the Most out of My Workouts’
Sizes: 6 to 13 | Colors: Gold, silver, rose gold, stealth, black, brushed titanium | Battery: 5 to 7 days Because of my work schedule (I wake up at 3:55…
What’s in the Mystery Box Olympians Get When They Medal? Here’s Your Answer
If you’ve been watching the 2024 Paris Olympic Games, you’ve probably noticed something peculiar about the medal ceremonies. As the athletes receive their winning gold, silver, or bronze, they’re also…
If the Sky Is Hazy, Is It Safe to Exercise Outside?
Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large…
This Is the First Olympics to (Finally!) Have a Nursery—Here’s a Look Inside
As Olympians head to Paris, some will have their kids in tow. And while the kiddos of the athletes won’t get to stay in the Olympic Village with their parents, there…
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
Pilates—the low-impact, core-centric exercise method—is having a moment. Yes, the slow, controlled movements are challenging and can fire up your abs in just minutes (just try the Pilates hundred!) But…
5 Ways Paddling Phenom Evy Leibfarth Decompresses from Olympic Training to Avoid Burnout
Growing up as a paddling prodigy in North Carolina, Evy Leibfarth assumed that in order to become a champion athlete, she had to focus on her sport 24/7. Thanks to…
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
When American B-girl Sunny Choi isn’t killing it on the dance floor, you’ll likely find her experimenting in the kitchen. In a recent conversation I had with Choi, she unveiled…
Take an Inside Look at the Olympic Track Spikes Team USA’s Fastest Runners Are Wearing in Paris
Sha’Carri Richardson. Rai Benjamin. Anna Cockrell. They’re some of the fastest humans in the world, and they’re going for gold in the 2024 Paris Olympics. And as part of Team…
7 Fitness Tips For Those Who Travel Frequently
Staying fit and healthy is a challenging task, especially for those who travel frequently. This is a challenge because of long hours spent sitting in planes or cars, changes in…
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
Recently, my favorite part of long marathon-training runs has been the half-hour after my run when I sit on the couch and strap on my Hyperice Normatec Go compression sleeves…
Coco Gauff Is an Olympic Flag Bearer—Here Are 5 Things to Know About the Tennis Phenom
Tomorrow, July 26, is the Opening Ceremony of the 2024 Summer Olympics in Paris. And while all eyes will be watching the spectacularly decorated boats floating down the Seine River,…
23 of the Best Hype Songs From Olympians for Your Most Powerful Workout Playlist Ever
When it comes to sports, whether watching or playing, there’s nothing like a good hype song to get you going. From baseball’s walk-up songs to the background music used in…
The One Self-Care Practice Gold Medal Gymnast Suni Lee Can’t Live Without
Gymnast Sunisa (Suni) Lee is no stranger to staying well-rounded. She earned her first Olympic gold medal in the 2020 Tokyo Games in the women’s all-around—wowing judges with her balance…
4 Surprising Things Olympic Sprinter Kendall Ellis Can’t Live Without
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete…
How the Next Generation of Runners Are Redefining Personal Success—And 3 Takeaways To Help You Reach Your Own New Heights
Miles logged. PRs set. Medals earned. For years, these metrics have been synonymous with success in running. But a new generation of runners is lacing up to shift the standard…
Sit All Day? The Open Book Stretch Can Give Your Stiff, Sore Back Much-Needed Relief
Spinal mobility is one of those things you don’t think about until it’s compromised. But, once you’re faced with back pain, a stiff shoulder, or a tweaked neck, it’s the…
11 Olympians Share Their Keys to Success That Help Them When Things Get Tough
If you’re trying to stick to a training schedule this summer, whether it’s for a fall marathon or a specific fitness goal, now is the perfect time to take inspiration…
Allyson Felix Is the Most Decorated Track Athlete in History, but She Has One Career Regret
For runner Allyson Felix, the Olympic games are a way of life. She’s literally competed in the Olympics for the majority of her life. Now 38, the track and field…
What We Can All Learn About Parenting From the Parents of Olympic Athletes
As Samantha Livingstone stood on the Olympic podium, accepting the gold medal as part of the freestyle relay team at the 2000 Sydney Olympics, the 18-year-old swimmer recognized that her…
For Paralympian Oksana Masters, Wellness Means Training Your Mind and Body
Every four years, the best of the best from around the world gather in one place to compete in the Olympic and Paralympic Games. Some have the confidence and bravado…
4 Things Olympic Beach Volleyball Players Taryn Kloth and Kristen Nuss Use to Stay Healthy Off the Sand
Taryn Kloth and Kristen Nuss are basically a package deal: They’re partners in beach volleyball, roommates in Louisiana, and even wear matching PJ’s to bed. And together, they completed the…