Tortoise pose: 6 health benefits and how to do kurmasana
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with…
Best exercises for better sex: Improve your performance in bed
Always Wanted to improve your sex life? Then start sweating it out, as exercising can be a boon. Try these exercises for a better sex life. Most people tend to…
9 effective Bosu ball exercises to tone your core muscles
Bosu ball exercises are a great way to build up your core muscle and strength. Make sure to incorporate these effective exercises into your workout routine. If you are tired…
Relieve Tight Forearms With These 5 Moves
When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to that item. Grip strength is a combination of strength and stamina in…
9 best kettlebell exercises to build abs and strengthen core muscle
kettlebell exercises for abs are a great way to build up your core strength. Make sure to incorporate these nice exercises in your fitness regimes. If you are trying to…
‘I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn’t Expect It to Have a Profound Impact on My Mental Health’
I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths and pickleball clinics to crochet classes, the ranch had something for everyone….
6 easy yoga poses to strengthen your lower body
Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga is well-known for…
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time Paralympian, Stockwell competed as a swimmer in the 2008 Beijing Games before…
Full Body Workouts: Transform Your Fitness in Your Home Gym
Imagine transforming your health and physique without ever stepping out the door. Imagine transforming your health and physique without ever stepping out the door. Getting to the gym might be…
Strength training during menopause: Benefits and best exercises for women
Entering the menopause stage means changes in your body, including loss of muscle mass. That’s why strength training is good for menopause symptoms. Menopause is a phase in woman’s life…
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it doesn’t have to be. Join us for our 5-week running challenge, featuring…
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
As the saying goes, you don’t have to be great to start, but you have to start to be great. Every runner begins somewhere, and there’s no better place than…
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both with our 5K training plan for intermediate runners. It mixes three type…
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an adult, especially if you’re among friends who can confidently open their eyes…
6 reasons why flexibility is important for health — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you…
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while a student at Arizona State University: Chiari Malformation, basilar invagination, and Ehlers-Danlos…
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis court. It hasn’t been easy: a 30-year professional tennis career and an…
6 Types of Pilates We Guarantee You Haven’t Tried Before
Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates. “I firmly believe Pilates…
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American…
‘I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone’
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in…
Danielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s the Perfect Time to Retire From the Pro Circuit
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career on a positive note. She wanted to start a family. It was…
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun…
3 Wellness ‘Secret Weapons’ Helping Swimmer Jessica Long Get to Her 6th Paralympics
Swimmer Jessica Long made a serious splash at her Paralympic debut at the 2004 Athens games, winning three gold medals at the age of 12. Today, the 32-year-old will compete…
‘Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too’
For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I felt every joint strain under pressure, sweated through my clothes, and had…
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a New Study
Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling good and moving well. It’s also an important part of aging in…
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of…
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here’s Why She Swears by It
Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and Instagram posts touting the benefits of moves like Kegels as the key…
Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know About Each
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,”…
Best Lifelong treadmills: 8 top options to boost performance and fitness
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness…
7 effective resistance band exercises to build abs and a strong core
Are you looking for easy ways to build abs? Incorporating resistance band exercises into your fitness routine can be helpful. Here are some of the best resistance band exercises for…
Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. And that means pretty much near-constant movement—and the need for some solid…
Say goodbye to flabby arms with these 7 easy Pilates arm exercises
Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial. Do you want to get rid of flabby arms? Incorporating Pilates…
If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a squat, plank, and push-up, and adds a jump at the top for…
8 simple yet effective push-up bar exercises to do at home
Push-up bar exercises can help you gain upper-body strength and muscles faster. Here are some of the best push-up bar exercises to help you stay fit. Push-ups are a great…
Leg press vs squats: Which one is best for lower body strength and burning calories?
Leg press vs squats: While both exercises offer a plethora of benefits, is one better than the other for increasing lower body strength and boosting calorie burn? Let us find…
Morning vs evening walk: Which one is best for weight loss?
Morning vs evening walk: Not sure which one will work for weight loss? Know the pros and cons of both to help you decide which one is best for you….
This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a…
Weight loss without jumping is possible! These 8 exercises can prove it
You can lose weight without using a jumping rope. Incorporate these weight loss exercises without jumping to your fitness routine. Jumping is a basic exercise that is easy to perform…
How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in a stunning performance at the 2024 Paris Olympics—an upgrade to gold after…
Weight loss exercises during periods: What to do
Don’t stop working out during periods. It can not only help alleviate menstrual symptoms, but also aid in weight loss. Try these weight loss exercises during periods. If you deal…