5 benefits of group exercise that may make you ditch personal training
Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout…
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time…
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing,…
Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate
If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for…
Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night…
Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection….
Best smartwatch under Rs 3000: 10 top choices for health enthusiasts
The best smartwatch under 3000 can help you keep a close eye on your overall well-being. So, grab the top picks now! Do you struggle to keep track of your…
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for weight loss? Wondering whether you should…
Siddhasana benefits: 5 reasons why you should do the Accomplished Pose
Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its benefits. Seated yoga…
Yoga for runners: 7 best poses to boost stamina
Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and stamina. Whether you are a marathon runner…
11 exercises to reduce belly fat in one week
Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat…
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble completing a single rep. Case in point: An April 2020 study1 published…
Best air bikes: 7 top choices to boost your overall fitness
The best air bikes can help you build your muscles and enhance your fitness. Check out the top picks for you! Do you want to enhance your overall fitness in…
Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine
If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill for as long as you can to benefit your health, think again….
Exercises with dumbbells: 8 best moves to tone arms
Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine. Toning your arms…
Stretches for migraine: 9 easy exercises to ease headache
Did you know that simple exercises can reduce painful symptoms of migraine? Here are 9 stretches for migraine relief that you can try. If you have ever had a migraine,…
Barbell exercises for arms: 10 must-try workouts to tone your upper body
Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here’s how to do them. If having well-toned arms is your end…
How to Submit for the Well+Good 2025 Health Tech Awards
Calling all brands, publicists, and health tech fans! We’re thrilled to introduce the inaugural Well+Good Health Tech Awards! Every year, we recognize that hundreds of amazing health tech products hit…
Yoga for sore muscles: 9 poses to relieve the pain
Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore muscles can help you get some relief! Muscle soreness can happen for…
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the Boston Marathon, which she followed up with a win at the 2023…
Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her fearless style and precision on the slopes, the 27-year-old hopes the next…
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on…
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing,…
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in college as a way to meet new people. I loved how community-driven…
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather…
The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow
A true runner’s brand, Brooks knows that outdoor running doesn’t take a holiday, even when temperatures drop—just ask the masses of people who sign up for Turkey Trots and Jingle…
Pilates for menstrual cramps: 10 simple exercises to alleviate the discomfort
Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve flexibility, and enhance your overall health. Pilates, a mind-body exercise, is popular…
Save $80 on This Oura Ring Dupe That Tracks *All* Kinds of Health Metrics
Your friends boast about never-better sleep. Your whole social feed flaunts functional jewelry. Your dad is suddenly into breathwork (um, curveball). These days, it seems like everyone’s on the wearable-fitness-tech…
Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid…
An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study published…
Kickboxing to tone thighs: Do this exercise if you want to strengthen your legs
Kickboxing involves punching and kicking. It is a great full-body workout, particularly your legs. Here’s how to do kickboxing to tone thighs. One of the most popular combat sports, kickboxing…
A beginner’s guide to boxing workouts
For newbie boxers who are just starting to channel their inner Gigi Hadid, that first time stepping into a ring can be kind of (okay, really) intimidating. One thing that…
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been an athlete—but that isn’t the case. Growing up, Oyeneyin was picked on…
Weekend Warrior workout: 10 must-try exercises to slash disease risk!
Exercising only on the weekends may be as good as working out throughout the week, as per a new study. Try weekend warrior workout regularly to reduce disease risk. Do…
How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the simplest ways you can put this “fitness equipment” to use is through…
Top walking tips for seniors to stay healthy and safe!
Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they…
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of…
Yoga for colon health: 10 poses to keep it healthy
Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try. Yoga is…
Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners
Anyone who has ever run a marathon will tell you that training for and running a 26.2-mile race requires a shocking amount of gear. Energy gels, hydration vests, phone holders, …
7 must-have walking accessories to make each step count
Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable! While walking come with its own set…