‘The Vitals App Knew I Was Sick 3 Days Before I Did’—the Apple Watch Might Be Able to Predict Your Yearly Cold
Smartwatches have come a long way from when they used to just count your steps and measure heart rate—now, your Apple Watch could provide some early warning that you might…
9 Things Personal Trainers Wish You Knew Before Coming to a Session
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time to focus on yourself, your goals, and your fitness. It’s your personal…
7 Amazing Health Benefits of Jumping Jacks
Jumping jacks, also known as star jumps, are a type of calisthenic exercise in which a person jumps while raising their arms and legs simultaneously. The exercise is typically done…
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. So if a workout move has “Nordic” in the title, it’s got…
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an…
Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings
Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your glutes and hamstrings become inactive, leading to tightness, reduced flexibility, and even…
Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class that involves boxing gloves and heavy bags, or even as the competitive…
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
Ever see an exercise described as an “abs exercise” in one place only to find the same exact movement categorized as a “core exercise” elsewhere? The two terms are often…
Scissor Kicks Will Help You Get Cut Abs in No Time
When it comes to a solid abs workout, simplicity can go a long way. With just a mat, your body, and a can-do attitude, you can fire up your midsection,…
Can children safely lift weights? Know the best age
Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights. Exercise is good for kids! Kids who exercise are fitter…
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base of your neck, and wonder how to fix that dang neck hump….
How To Motivate Yourself Jog The Morning
Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier….
A six-minute walk test can tell you THIS about your heart and lungs!
The six-minute walk test is done to check your heart and lung function. Know how to prepare for the test and how it can help you. If you don’t have…
Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?
Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If…
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a…
Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often…
Des Linden’s Secret to Staying Strong and Injury-Free? This Morning Routine
Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was…
Target Back Pain With These 7 Gentle Stretches
As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, that reminder comes in the form of back pain. Sitting for hours…
Low heart rate training could be your fitness secret to better health!
Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think…
Amazon Great Indian Festival Sale 2024: Get treadmills, dumbbells and more from top brands at 70% off and build your home gym
Amazon Great Indian Festival Sale 2024: Enhance your workout routine by grabbing the best fitness equipment at up to 70% off. Attention, fitness enthusiasts! Amazon India is offering huge deals…
Strengthen your hip flexor muscles with these 8 easy and effective exercises
Strengthening your hip flexors can improve your overall mobility, reduce pain, and enhance your athletic performance. Here are some simple and effective exercises that target your hip flexors. You don’t…
7 exercises to help improve push-ups for strength and endurance
Are you unable to do even a single push-up? It is time you try these 7 exercises daily to improve push-ups. Do you struggle to do even one push-up? It…
Calisthenics exercises for weight loss: Do they work?
Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to do them. The gym can be a rather daunting…
14 effective strength training and flexibility exercises to combat ageing
Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these strength training and flexibility exercises as part of anti-ageing workouts. As people age, decreasing…
7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and strengthen your lower-body muscles and take your glutes workouts to the next…
Weightlifting exercises for weight loss: 10 exercises you must try
Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you want to drop extra pounds. Weight-loss journey is…
Want to Age Well? Add This Plyometric Exercise to Your Leg Day
Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the…
Runner’s knee can make running hard! Know causes, symptoms and how to prevent it
Runner’s knee is more common than you think! Here’s what you need to know about this common condition in people who practice running. You just strated running and slowly increasing…
‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers…
Do jump squats right to build strength and lose weight!
From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don’t know how to do jump squats? Follow these steps. Squats is a lower body workout…
Wearable weights: Know the benefits of ankle and wrist weights
Wearable weights like wrist and ankle weights can be beneficial while working out. Here are some of the benefits of wearable weights. You may start your day with planks, lunges…
Resistance training for diabetes management: 5 reasons why it’s a must
Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be more effective than aerobic exercise. Get to know how strength…
25-minute weight loss workout: 13 simple exercises to lose weight
From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding…
All about the 150-second walking workout that promises to burn calories
Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits! From counting the number of steps you cover in a…
How to do reverse crunches right for maximum health benefits
Reverse crunches can tone your core muscles. Here is a complete guide on how to do reverse crunches the right way, and their benefits. Want to get rid of stubborn…
I Ran in Alo’s New All-Terrain Sneaker on the Road, Trail, and Even on a Half Marathon—Here’s How It Stacks Up
I’ve run 108 times this year for a total of 541.1 miles and, like most of my fellow runners, I have certain sneaker brands I’m loyal to. Hoka, Brooks, New…
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
When it comes to the fitness world, “do it in a heated room” is like “put an egg on it:” Why not add in a little something extra for a…
The Oura Ring 4 Is Available for Pre-Order Now—and It’s the Most Accurate Version Yet
Oura announced the release of the new Oura Ring 4 on October 3, the latest version of the Oura smart ring. It boasts some improved features and some new ones—including…
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
On slow mornings, actress, writer, and producer Natasha Rothwell loves to curl up on the porch with her dog, a matcha, and a crossword puzzle while listening to jazz. One…
10 Amazing Health Benefits Of Using A Stepper Machine For Exercise
Staying active and fit is essential to living a healthy life. One of the most effective ways to achieve this is through regular exercise. While there are many types of…