Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
I ran for over an hour yesterday on the treadmill—in silence. Just me and my thoughts. No music. Not a podcast or episode on the iPad. Zero distractions. Here’s what…
‘I’m an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips’
Yes, the Summer Olympics are happening, y’all, which means all the sports lovers (and those who only pay attention to sports every four years) can rejoice. Although the general public…
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Whether it’s the Apple Watch, FitBit, Oura Ring, or (and!?) the Garmin Forerunner—to name just a few—wearables have become as integrated into our daily use and lives as a smartphone…
How to increase your walking speed: 6 tips to walk faster
Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits. Ever caught yourself mid-daydream, realising you’re the last one…
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
Heading out the door for a run is hard enough as is. What makes it even harder? Logistics, like where the heck to put your phone while you’re running. Unless you…
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
Sometimes you have no boundaries for your cardio workout: You could run for miles and miles, complete a high-intensity interval training (HIIT) class that requires plenty of room to jump,…
The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity
Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in…
I’m a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in Classes—Here’s How the Industry Can Fix That
In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let…
8 twist exercises for a slimmer waist
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your…
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How to Release It
Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my…
How To Get Back Into Pilates After Pregnancy
If you’ve found yourself Googling something like “how to get back into (fill in the blank) after pregnancy” while actually meaning “how to relearn how to do (fill in the…
We Sourced 10 of Nike’s Best Walking Shoes, Plus Tips From a Podiatrist on How To Choose
Whether you’re going for long evening walks to clear your mind or 15-minute resets during your work day, walking has a ton of benefits. In fact, regular strolls can reduce the…
Good American’s Neon Collection Features Retro Active and Swimwear You’ll Want ASAP
How exactly humans discovered fire is a hotly contested debate that archeologists are still scrapping over to this day. But if we know one thing for certain, it’s that after…
Swimming vs cycling: Which is the best exercise for weight loss?
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means it’s time to get your…
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
A couple of years ago, I was the most stressed I have ever been in my life. I was barely sleeping, constantly anxious, and felt like I was barely managing…
Why Does It Feel So Good To Wear a Workout Uniform?
Showing up to any social event—a wedding, work happy hour, or Sunday brunch—wearing the exact same thing as someone else is typically considered a faux pas. But attend any Pure…
Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed
When I first moved to New York City, I joined a gym to maintain my weightlifting routine. But before I knew it, I found myself enrolled in weekly boxing classes…
Maintaining Mobility As You Age Is Key to Longevity—But It’s Use It Or Lose It
At this point, you likely know just how important mobility training is to how well you move—even if you don’t reach for the foam roller as often as you should….
Getting Your Steps In Has Never Been Easier, Thanks To This Monthlong Challenge
Spring is nature’s way of pressing the reset button—and it’s a perfect time for kick-starting or restarting a walking routine that’s as refreshing as the season’s first iced coffee. As…
The Feminine Urge to… Record Childbirth as a Workout on Strava?!
Following my intense runs and lifts, I sometimes experience sore and jelly-like muscles, a ravenous appetite, and the inability to do anything but lie horizontal. This state also happens to…
These 15 Pilates Buys Will Bring the Benefits of the Studio to the Comfort of Your Home
Pilates may look like it’s an easy modality because it doesn’t require you to crank out reps and lift mountains of weights, but that’s not the case whatsoever. The slow-and-steady…
Elliptical vs treadmill: What is a better cardio machine for weight loss?
Wondering if elliptical or treadmill will work in your weight-loss journey? Here are the pros and cons of elliptical and treadmill for weight loss. Losing weight for better health is…