Tag: Fitness

Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. Winter may feel…

Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you should avoid and what to do instead. Exercise…

Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements. Have you…

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact? If you are trying to build muscle…

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here are 10 easy-to-follow plate exercises at home. If you…

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed! If you spend long hours sitting, whether at…

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward dog to child’s pose, try these poses at home. Whether you are…

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season. Winter is that time of the year when everyone seems…

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 gentle, beginner-friendly movements to support better walking. If your…

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and breathe easily. Breathing difficulties can lead to serious health problems,…

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut…

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, and strengthen your body. Struggling with stubborn belly fat that…

World Diabetes Day 2025: A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your well-being. If you think managing your…

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health…

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health. A stroke happens when blood flow to the brain stops, often…

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from recent research. If you’ve been thinking that it takes…

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve flexibility, and prevent soreness. If you love running, you already…

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, consistent routines can help sculpt your midsection and boost overall stability….

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains which one you should choose for belly fat reduction. When…

Explore essential strength training tools to build muscle, improve posture, boost metabolism, enhance endurance, and support overall health at home. Product Suggestions Loading… Building strength is about creating a body…

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement and breathing. Many of us forget how important it is to…

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key benefits to boost muscle growth and definition. If you have ever dreamt…

Learn how Shilpa Shetty’s twisting techniques can improve your health, aid digestion, and increase flexibility using simple yoga poses. Twisting postures are a great way to improve both your body…

Creatine powders support high-intensity workouts, enhance muscle strength, and aid adults in recovering faster and training harder. Product Suggestions Loading… Creatine remains one of the most researched supplements for naturally…

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 exercises, from stretching to bodyweight moves, help boost strength, stamina, and flexibility….

Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding steps every day. Product Suggestions Loading… Walking is one of the easiest and most…

Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths and reveals why this workout is for everyone. Pilates has…

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness. Product Suggestions Loading… Practising yoga at home offers unmatched convenience, allowing you…

Chair yoga can benefit Alzheimer’s patients by helping improve mobility, strengthening emotional connections, and promoting mindfulness. World Alzheimer’s Day, observed annually on September 21, helps raise awareness about Alzheimer’s disease…

Dumbbells are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness. Incorporating them into home workouts supports effective strength training. Product Suggestions Loading… Staying fit can feel challenging,…

Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength. Ever wondered why your arms do not look as big…

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram, featuring 5 powerful yet graceful moves you can easily try….

Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier and more enjoyable. Product Suggestions Loading… Long hours behind the…

Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health. Are you having trouble getting a good night’s sleep? It might…

To build real, sustainable walking speed, you need to strengthen the key muscles that power your stride—your glutes, legs, and core—through targeted exercises like squats and lunges. If you’re walking…

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and form to help you with your perfect pull-up! If…

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through mindful practice. When we talk about depression, it often…

If yoga is your go-to fitness routine, practice Utkatasana (chair pose) for strength, balance, and mental focus, among other health benefits. Utkatasana, also known as Chair Pose, is one of…

These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how to perform each exercise. When it comes to burning belly fat,…

Struggling to see abs or a flat stomach? Crunches are not enough. Try these 7 effective exercises that target your entire core, burn more calories, and help you tone your…