Want bigger arms? Try these 7 bicep dumbbell exercises at home

Want bigger arms? Try these 7 bicep dumbbell exercises at home

Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just what you need to build definition and size…

Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

Sonali Kulkarni calls biking ‘liberating’, says it’s great for her mind and body

Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she continues enjoying it for its physical and mental health benefits….

Fenil Purohit

Baby cobra yoga pose is a gentle, effective way to strengthen lower back

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen your back. Backbends look complicated, but they are beneficial, as…

Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Do it like Malaika Arora! Perform Hatha Surya Namaskara with the best yoga mats

Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the top picks for you. Product Suggestions Loading… Celebrity Malaika Arora…

Incline dumbbell press: An exercise to get stronger upper chest

Incline dumbbell press: An exercise to get stronger upper chest

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right bench angle while doing this exercise. Your upper…

Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength

Stay fit with the best pickleball rackets: 5 picks to boost your cardio and core strength

Support your active living and prevent injuries with the help of these pickleball rackets. Know how to pick the right one. Product Suggestions Loading… Pickleball offers a perfect blend of…

Do the elephant walk exercise to improve posture and balance

Do the elephant walk exercise to improve posture and balance

Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture and balance. Bear crawl, frog jumps and bunny hops have…

Sitting all day? Know what office chair butt can do to your bum

Sitting all day? Know what office chair butt can do to your bum

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes your bum look flat and less toned….

Skip machine and try these 10 leg extension alternatives for a toned lower body

Skip machine and try these 10 leg extension alternatives for a toned lower body

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the important muscles in the legs, strengthening your overall…

7 leg curl alternatives to gain lower body strength

7 leg curl alternatives to gain lower body strength

Tired of doing the same leg workouts at the gym? Try these 7 leg curl alternatives that not only target your hamstrings but also work your entire lower body, helping…

Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals

Amazon Summer Sale ends tomorrow: Up to 80% off on pickleball, tennis racquets and more to smash your fitness goals

Amazon Summer Sale 2025 is here, offering exciting discounts with up to 80% off on racquets. Grab the deals before the sale ends. Product Suggestions Loading… Summer vacation is approaching…

Limited space? Try the best foldable treadmills for smooth indoor workouts

Limited space? Try the best foldable treadmills for smooth indoor workouts

A foldable treadmill offers a space-saving solution for people with busy lifestyles. Check out these top-rated picks to enhance your workout routine. Product Suggestions Loading… Are you looking for a…

Living with Chronic Fatigue Syndrome: Is it good to exercise?

Living with Chronic Fatigue Syndrome: Is it good to exercise?

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms? Let’s find out on World Chronic Fatigue Syndrome Awareness Day….

At 50, Preity Zinta has ‘no lazy bone’: Yasmin Karachiwala reveals the secret behind her ‘age and face’

At 50, Preity Zinta has ‘no lazy bone’: Yasmin Karachiwala reveals the secret behind her ‘age and face’

Wonder what is the secret behind Preity Zinta’s glowing face and fit body at the age of 50? Celebrity trainer Yasmin Karachiwala gives us a peek into the secret! Have…

Fitness Tips For Pear-Shaped Body

9 Potent Fitness Tips For Pear-Shaped Bodies

The human body comes in different shapes and sizes, and one of the most common body shapes is the pear-shaped body. A pear-shaped body is characterized by having wider hips…

10 outdoor games for kids: Fun ways to stay fit this summer

10 outdoor games for kids: Fun ways to stay fit this summer

Explore these outdoor games for kids that are not just fun. They also promote physical activity during summer vacation. Product Suggestions Loading… Summer vacation tends to bring a mix of…

Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by

Inside Rashmika Mandanna’s fitness workout: 6 essentials she swears by

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey. Rashmika Mandanna’s fitness routine is…

Wall Pilates for weight loss: 15 easy exercises to get back in shape

Wall Pilates for weight loss: 15 easy exercises to get back in shape

Want to lose weight? Here’s an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss. Pilates has become one of the most popular…

Aerial yoga: 10 easy and effective poses for stress relief

Aerial yoga: 10 easy and effective poses for stress relief

Find relief from daily tension with these gentle aerial yoga poses. Check out some basic poses to start with. Stress has become a bothersome partner in our hectic lives. Be…

Not just running, try these 9 other outdoor exercises for weight loss

Not just running, try these 9 other outdoor exercises for weight loss

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that will keep your workouts fun and effective! If you are…

Pilates ball exercises: 15 must-try workouts for weight loss

Pilates ball exercises: 15 must-try workouts for weight loss

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt your physique. Pilates has recently become one of the most…

Refresh your morning routine with these yoga poses for better health

Refresh your morning routine with these yoga poses for better health

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your day with. In the daily chaos of hurried…

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises and how to do them. Fat storage in…

Try weighted glute bridge—an effective exercise that will tone your butt

Try weighted glute bridge—an effective exercise that will tone your butt

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to do the weighted glute bridge to…

The Power of Influencer Marketing in the Exercise Industry: Strategies, Successes, and Challenges

The Power of Influencer Marketing in the Exercise Industry: Strategies, Successes, and Challenges

Influencer marketing is a game-changer for the fitness industry. With social media platforms like Instagram, TikTok, and YouTube flooded with workout tips, gear reviews, and motivation, fitness influencers have become…

Pilates for beginners: 17 must-try exercises to kickstart your journey

Pilates for beginners: 17 must-try exercises to kickstart your journey

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing. Pilates is an ancient practice that promotes flexibility, strength, as…

Yoga for weight loss: 14 must-try power poses to get back in shape

Yoga for weight loss: 14 must-try power poses to get back in shape

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must be a part of your fitness routine. Keeping your weight…

12 must-try Pilates exercises to reduce stress and anxiety

12 must-try Pilates exercises to reduce stress and anxiety

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best exercises and how to do them. Stress has become…

Try reverse lunges to work your glutes and more

Try reverse lunges to work your glutes and more

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to work your glutes. Looking for an exercise that…

Beginner to advanced: Here’s what your morning yoga routine should look like

Beginner to advanced: Here’s what your morning yoga routine should look like

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These are daily challenges that can promote mindful beginnings…

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for maximum results. Shilpa Shetty is a true example of what fitness…

Bird dog exercise: Know how to do it for balance and a strong core

Bird dog exercise: Know how to do it for balance and a strong core

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to do this exercise to reap the benefits. Looking for an…

Yoga blocks for beginners: 12 ways to use these props

Yoga blocks for beginners: 12 ways to use these props

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier to perform poses. Yoga is what everyone…

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them. Most of us have had…

jumping jacks

Do jumping jacks help burn belly fat?

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks burn belly fat effectively? As a child, you probably enjoyed…

Ardha chakrasana for weight loss: Does it help?

Ardha chakrasana for weight loss: Does it help?

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight. Be it stimulating the digestive system, enhancing circulation,…

12 exercises for fat loss: Moves to change the number on your weighing scale

12 exercises for fat loss: Moves to change the number on your weighing scale

If the numbers on the weighing scales are not going down even after so many efforts, you need to try these 12 exercises for fat loss. We all know that…

Yoga for children: 12 poses to improve concentration amid exams

Yoga for children: 12 poses to improve concentration amid exams

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them started….

Want to keep your heart healthy? Try these 15 Pilates exercises

Want to keep your heart healthy? Try these 15 Pilates exercises

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger. Pilates is a wonderful approach to improving your…

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. While walking for weight loss can be beneficial,…