Neurologist explains why a poor diet shows up as fatigue and brain fog
Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function and mental clarity. Complaints of constant fatigue and brain fog…
5 yoga inversion poses for beginners to boost blood circulation, strength and flexibility
Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can improve blood circulation, immunity, and overall well-being. Yoga has always been about…
Ease groin pain and build strength with these 5 simple exercises
Struggling with groin pain or stiffness? Try these 5 groin exercises to ease discomfort, improve mobility, and boost thigh muscle strength. Groin pain is one of those issues people tend…
How to burn fat? Try these 4 calisthenics exercises for weight loss
Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose weight. For many people, the idea of losing weight instantly…
Fitness expert reveals 9 indoor exercises to melt stubborn belly fat at home in winter
Do you usually gain during winter? Practice these 10 indoor exercises to boost metabolism and burn stubborn belly fat effectively. Ever noticed how belly fat seems to sneak up the…
How to do Bhramari Pranayama correctly for mental clarity and calm?
How to practice Bhramari Pranayama? These techniques can improve your mental clarity and relieve stress, enhancing your well-being. Bhramari pranayama is a well-known practice that uses a humming sound like…
Yoga expert shares 7 poses to reduce water retention and bloating naturally
Feeling puffy or bloated? A yoga guru shares simple yoga poses that may help reduce water retention and ease digestive discomfort naturally. Have you ever woken up feeling unusually heavy,…
Fitness coach explains why climbing stairs burns 3x more fat than walking
Walking is great, but stairs work harder. Fitness coach reveals how stair climbing burns more calories, tones muscles, and boosts heart health faster. You do not always need a gym…
Yoga for neck and shoulder pain: 4 best poses to try in winter
Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more comfortable you. Stress can cause neck and shoulder pain,…
How to maintain consistent fitness habits: Expert shares 3 secrets
Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to stay motivated. Just a few days…
Malaika Arora says Pranayama is the ‘heart of yoga’, swears by these 5 breathing techniques
Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity. Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork…
7 yoga poses to relieve winter headaches and migraine
Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly season. Do you find your headaches getting worse during winter? Cold temperatures,…
8 yoga asanas to boost immunity and keep your body warm in winter
Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences. Winter is the time when many people catch a cold…
New Year 2026: 9 fitness habits to stay healthy, consistent and injury-free
Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep you healthy. As the New Year begins, many of us feel…
Yoga expert suggests 10 warm-up yoga poses to do before your gym workout
Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and improve mobility. Jumping straight into a gym workout…
5 low-impact exercises to lose weight without stressing your joints
Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism while being gentle on your joints. Not everyone enjoys high-intensity…
Try this daily yoga routine to build strength, boost flexibility and reset your mind
Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today! Do you often feel overwhelmed by daily life, lacking both…
6 cross-legged yoga poses to reap health benefits of sitting on the floor
Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, flexibility, and mental calm. Sitting cross-legged on the floor may…
Not able to sleep at night? 10 yoga poses to unwind and relax before bed
If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, calm your mind, and prepare you for…
Hula hoop for weight loss: 7 exercises to burn belly fat and calories
Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active. Weight loss workouts do not always have to…
Struggling with shoulder pain? Try these 7 yoga poses to ease stiffness and improve mobility
Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve pain. Shoulder pain is one of those discomforts that quietly…
Fitness Equipment Installation: DIY Benefits and When to Call a Professional
Setting up a treadmill, rower, or full commercial rig can feel like a DIY trophy: boxes conquered, bolts tightened, and the first sweaty workout is just a plug away. But…
Skip gym and try these 7 dumbbell exercises at home to build strong, defined triceps
These 7 dumbbell triceps exercises can help you build stronger, more defined arms without going to the gym. Know the right way to perform them safely. If you are aiming…
9 yoga poses to lift your dull mood and beat winter blues
Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid of winter blues. Winter…
9 simple stretches to relieve back pain and boost strength
Struggling with back pain? Try these 9 beginner-friendly stretches that can ease stiffness, improve mobility, and strengthen your spine. Long hours of sitting, poor posture, tight muscles, or even stress…
Fitness expert shares 10 yogic practices for seniors to get rid of stiffness and pain during winter
Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body active in the cold. Cold winter months often bring more than…
Doing yoga but not seeing results? These 7 mistakes could be the reason
Many people unknowingly make small yoga mistakes that limit progress or increase the risk of injury. Here are 5 things to keep in mind to reap all the benefits of…
Fitness expert reveals 10 exercises for strength if you’re above 40
Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to support healthy ageing naturally. Staying active after 40 is not…
Fitness expert reveals 7 squat variations to boost metabolism and support weight loss
Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally. If there is one…
10 yoga poses to brighten your dull skin in winter
Cold weather can take a toll on your dull skin! Practise these 10 expert-recommended yoga poses to improve blood circulation, calm stress, and promote a natural glow. Winter may feel…
7 exercises you should avoid if you have knee pain
Some exercises are great for building strength and stamina but not if you have knee pain. Here are 7 such exercises you should avoid and what to do instead. Exercise…
Constipation can delay bowel movement in winter: 7 yoga poses for relief
Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve digestion, ease bloating, and support regular bowel movements. Have you…
9 compound exercises to build muscles and body strength naturally
These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact? If you are trying to build muscle…
10 weight plate exercises for muscle gain and weight loss
Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout. Here are 10 easy-to-follow plate exercises at home. If you…
Sitting too long? Physiotherapist recommends 10 best exercises to fix posture
Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed! If you spend long hours sitting, whether at…
9 gentle yoga poses athletes should practice daily for faster recovery and better performance
These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward dog to child’s pose, try these poses at home. Whether you are…
9 exercises for immunity if you fall sick every winter
Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season. Winter is that time of the year when everyone seems…
Worried about your parents’ knee pain? 7 expert-recommended exercises for seniors
Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 gentle, beginner-friendly movements to support better walking. If your…
World COPD Day 2025: 3 simple yoga techniques to support lung health
Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and breathe easily. Breathing difficulties can lead to serious health problems,…
Practice these 7 yoga poses every day to beat indigestion, bloating, and gas
Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7 simple yoga poses for digestion that can help your gut…