Tag: Fitness

Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier and more enjoyable. Product Suggestions Loading… Long hours behind the…

Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health. Are you having trouble getting a good night’s sleep? It might…

To build real, sustainable walking speed, you need to strengthen the key muscles that power your stride—your glutes, legs, and core—through targeted exercises like squats and lunges. If you’re walking…

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and form to help you with your perfect pull-up! If…

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body through mindful practice. When we talk about depression, it often…

If yoga is your go-to fitness routine, practice Utkatasana (chair pose) for strength, balance, and mental focus, among other health benefits. Utkatasana, also known as Chair Pose, is one of…

These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how to perform each exercise. When it comes to burning belly fat,…

Struggling to see abs or a flat stomach? Crunches are not enough. Try these 7 effective exercises that target your entire core, burn more calories, and help you tone your…

Can’t touch your toes? No worries! Try these 5 easy yoga poses to build strength, improve balance, and boost flexibility. Does the idea of doing yoga make you worry about…

Tight hips and a stiff spine? Try these 5 yoga poses to relieve back stiffness, hip tightness, or poor posture. Are you stiff, sore, and tired of feeling stuck in…

Improve your lung health and breathing: Learn six easy yoga poses that help you breathe deeply and support your respiratory system. We breathe from the moment we are born until…

Picking up your walking pace is more than just getting to your destination sooner; it’s a powerful tool for boosting heart health, burning more calories in the same amount of…

To increase your walking speed instantly, focus on three key technical adjustments: maintaining an upright posture, actively swinging your arms, and taking shorter, quicker steps instead of overstriding. To walk…

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine including poses like Frog Pose and Bridge Pose can calm your nervous…

Stuck at the same push-up reps? Break the plateau with these 3 advanced moves like pike push-ups, negative push-ups, and superman holds. You have mastered the standard push-up, but now…

Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn how to fix it and perform a proper push-up. Push-ups may seem…

Short on time but want to stay active? These 8 best walking pads offer a convenient way to stay fit at home, perfect for busy schedules and small living spaces….

Eight yoga asanas to naturally boost reproductive health, enhance fertility, and ease menstrual discomfort for overall wellness. Yoga has been a source of healing and well-being for thousands of years….

Want to make your walking routine more effective? Try high-intensity techniques like power walking intervals, hill climbs, weighted walking, and walking lunges to challenge your core. If your daily strolls…

For a truly effective ab workout, you need to move beyond basic crunches and incorporate dynamic, full-body exercises like burpees, mountain climbers, and planks, which burn more calories and engage…

Start your day with just 20 minutes of light movement to boost your energy and burn fat throughout the day. Simple exercises like walking or yoga can help you lose…

Walking is not just great for your heart. It can also tone your abs if done correctly. Know how to engage your core, improve posture, and use arm movements to…

Best 2 kg dumbbell sets to elevate your workout routine: Perfect for beginners and seasoned athletes looking to tone and strengthen muscles. Product Suggestions Loading… Dumbbells are a great way…

Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, and promote pelvic strength. Pelvic floor muscles are a group of…

Yoga asanas to enhance sexual health and wellness: Improve pelvic strength, circulation, and hormonal balance with holistic practices. Maintaining sexual health is more important than ever! An important aspect of…

It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try these 5 beginner-friendly exercises to make push-ups…

Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to reducing stress and aiding weight loss, know the benefits…

Yoga poses for women over 40: Boost flexibility, strength, and relaxation, enhance your overall well-being in this transformative decade. Reaching your 40s can be a transformative time in a woman’s…

Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the essentials that fit every space and budget, now available…

Malaika Arora reveals her go-to Surya Namaskar sequence that builds core strength and brings deep inner calm. Know how to perform this mindful flow to reap all the benefits! There…

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for lasting wellness. Many people turn to quick weight loss plans that promise…

Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good reasons. It is good for the heart,…

Gentle yoga poses for heart attack recovery: Learn how yoga promotes heart health, reduces stress, and enhances well-being in patients. After a life-altering event such as a heart attack, patients…

In an interview with youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein intake by just following a vegetarian diet and how weightlifting helped her manage arthritis….

Want a simple way to stay fit and healthy? The 6-6-6 walking routine is easy to follow, does not need any gear, and helps you stay healthy, both physically and…

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body. The Warrior Pose series, including the powerful Warrior III yoga…

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to strengthen your abs, target your obliques, and improve stability….

There are multiple benefits of exercise for injury prevention – from improving balance to increasing core strength, says an orthopaedic. Are you hooked on your phone, laptop, television or gaming…

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports cognitive function. A busy mind often struggles to hold onto…

A new University of Sydney study has revealed that walking 7,000 steps a day can significantly improve health and well-being by reducing the risk of health issues. For decades, health…