Welcome To
How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
Get ready to explore and transform your approach to fitness and wellness.
5 Common Mental Health Myths That Need to Be Busted
Mental health is an essential part of overall well-being, yet it still remains shrouded in myths and misconceptions that can prevent people from seeking the help they need. These false…
Best core exercises: 18 moves for beginners and advanced fitness enthusiasts
A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises. When you start a fitness programme, make…
Yoga for knee pain: 10 must-try poses to ease the discomfort
Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here’s how to do these poses correctly. Knee pain can limit mobility, interrupt sleep, and reduce…
Tried walking for belly fat reduction? Here’s how it works
Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra inches around your waist. Belly…
40 Mood-Boosting Inspirational Quotes for a Bad Day
Are you having a bad day? Or a bad week? Sometimes, our sources of inspiration can fall short, leaving us feeling like everything is in shambles. Yet, it’s never too…
Sleeping vishnu pose: 5 reasons why you should include anantasana in your routine
Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it…
9 winter pregnancy exercises to do at home
Exercising while pregnant is important for good physical and mental health. So, don’t let winter stop you. Here are some safe winter pregnancy exercises you can do. Pregnant or not,…
7 exercises for low blood pressure that are sure to get you quick results
Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood pressure that would help! Dizziness or fainting could be a sign of…
7 Toxic Work Environment Quizzes to See if It’s Time to Leave
Is your job a toxic one? Over time, we have realized that the work environment dramatically affects employee productivity and efficiency. Many companies now invest in employee benefits, workplace setup,…
Walking vs running for belly fat: Which one is better?
Do you want to lose weight but don’t know if you should run or walk? Know the difference between walking vs running for belly fat and which one is better….
5 Transformative Steps to Make 2025 Your Best Year Yet!
As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this…
5 underrated Pilates exercises to strengthen your core
Give a chance to these 5 most underrated Pilates core exercises. They can target deep core muscles, build strong abdominal muscles and correct body posture. Your core is not just…
How to Overcome Nervousness: 7 Simple Habits
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don’t train enough, of course I’m nervous.“Haile Gebrselassie It starts with just…
Debina Bonnerjee reveals her weight loss workout post C-section delivery
Debina Bonnerjee shares weight loss exercises and a routine that helped her shed those extra kilos post C-section. Actor Debina Bonnerjee, known for her role in Ramayana, recently took to…
6 Important Things to Do When Facing the Holidays After Divorce
Experiencing a divorce or a breakup can be challenging for everyone involved. It can be especially tough to face the holiday season after a divorce. In fact, for many divorcees,…
Yoga for obesity: 13 poses you must do to lose the stubborn fat
Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an effective way to lose weight. If doing…
Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding trauma. What many people might not know, however, is just how complicated…
Burn Fat, Build Muscle: A Comprehensive Diet Plan for a Leaner, Stronger Body
Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight using a healthy process, you must remember…
11 knee-friendly weight loss exercises to keep obesity at bay
Working out with bad knees can be challenging. But not exercising can lead to weight gain. Try these knee-friendly weight loss exercises. Losing weight is not a piece of cake….
This May Be the Best Day to Work Out, According to Experts
Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the work and school week. It’s a day that signifies new beginnings and…
Discover Your Love Compatibility with Fun and Insightful Tests
Curious about how compatible you are with your partner? Aside from trust, respect, and communication, most experts agree that compatibility is a significant factor in achieving a healthy relationship. You…
6 Effortless Ways to Trick Yourself Into Being Motivated
“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for…
Can Pilates Actually Lengthen Your Muscles?
Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a sports injury, or deepen your core strength, there are a ton of…
From Self-Care to Altruism: Mastering the Power of Compassion
Compassion is a profound emotional response that connects us to others—a genuine desire for their well-being and a willingness to alleviate suffering. At its core, however, compassion begins within us,…
Positively Uplifting Stories | December 9 2024
Every day, everywhere, seemingly ordinary people do extraordinary things for others, just out of the kindness of their hearts. These are the ones who prove how much value there is…
The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And don’t forget to work on mobility. Do all of these recommendations have…
Weighted Blankets: Do They Really Help with Anxiety?
Maybe you’ve seen your favorite influencer using a weighted blanket in their daily routine. Or perhaps ads have been popping up at you constantly. So, what the heck are weighted…
Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the…
8 Essential Fitness Tips for Cyclists
The sport of cycling is one of the most popular and fastest-growing sports PMPin the world. Riding a bike can be great exercise, but it can also be dangerous if…
Running in cold weather: 7 tips for exercising outdoors during winter
Do you avoid exercising outside in winter? Running in cold weather is great for your health. Follow these tips to make winter running beneficial and fun. Seasons don’t matter to…
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was…
10 best resistance band exercises to manage diabetes
People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band exercises for diabetes. Being physically active is essential for diabetics,…
What Is a Contrast Bath and What Are Its Benefits?
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, then a cold bath (repeated…
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires new motivation and fitness goals. And as it turns out, Peloton predicts…
10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili recipe, and finally finishing all 47 seasons of Survivor doesn’t mean your…
Why is Belly Fat So Stubborn After 40?
If you’ve noticed that your jeans are suddenly conspiring against you, your waistband feels tighter no matter how much you adjust it, and your once-loyal midsection seems to have staged…
New Year Coloring Pages for a Fun Start to 2025 for Your Kids
Ready to add some colorful fun to your New Year celebrations? There are tons of lovely ways to welcome the new year with a blast. In fact, you probably usually…
Life is Too Short to Worry About These 13 Things
Life is not easy and sometimes, the people that we have to go through life with don’t make it any easier. We’re surrounded by so many societal influences and expectations…
Is walking with a weighted vest good for you?
Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of this popular fitness trend. Not only is walking an…
Reduce belly fat with this 5-20-30 weight loss method
The 5-20-30 weight loss method can help you shed those extra kilos, especially around your midsection. Here’s how to reduce belly fat with this. Struggling with persistent belly fat can…