Growing up as a dancer, I always thought that the more flexible I was, the better I would be. In an art form that values how high your leg can…

Low-intensity training exercises such as walking, low-resistance training as well as swimming can help you lose weight in the long run. When we think of weight-loss regimes, we often think…

If you are wondering running with weak knees is something you do or not, here are some ways to help you out and exercises that will help you strengthen your…

Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer thigh strength isn’t exactly necessary, but working on your abduction vs. adduction…

When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former pro runner, Olympian, and founder of the advocacy organization &mother said “[this]…

YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star…

Add Fitbit watches for women in your collection to monitor your health throughout the day and improve your overall well-being. Smartwatches are a must-have accessory that have made it easier…

If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still in a slump, the answer may actually be in your pants. As…

Fun fact: Hoka—the brand behind what is arguably the internet’s favorite walking shoe—was born on the trails of the French Alps. So it’s no surprise that Hoka makes some of…

Want to challenge yourself by doing difficult yoga poses? There are some hard yoga poses that are challenging and good for your health too. Beginner yoga poses are meant to…

It is common among women to gain fat or weight, especially around their belly area. Try these 10 best waist exercises to reduce fat and burn calories. While burning calories…

Bicep curls are a great workout regime for the muscles in the upper and lower arms. Know all the benefits of this upper arm exercise and how to do it…

If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting yourself up for an injury. Many of us pay too much attention…

Dumbbells are a versatile and accessible piece of fitness equipment that can be used for a variety of exercises to help build strength, endurance, and muscle mass. They come in…

Amazon Sale 2024: Take charge of your health in your hands by grabbing the best deals on women’s smartwatches with up to 60% off. Wouldn’t it be great to have…

Dips can be a part of any weight loss workout! Here’s how to do dips for weight loss and some variations you can try. There is no one approach to…

Only a third of Americans consistently take measures to protect themselves from ticks, according to OFF!® brand survey data—and ticks live in habitats from grassy backyards to, of course, the…

When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way to improve your endurance and strength. Circuit training workouts incorporate a variety…

Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is indeed a Pilates body. If you’re a beginner, don’t fit the stereotypical…

Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here’s how to try rucking for weight loss. Walking in the morning or evening is…

Someone watching your breathing while you sleep all night every night would be downright creepy. But, sans human eyeballs, the new Apple Watch will do just that—and it can tell…