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How2Fit Ultimate Fitness Resource
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Are Dead Hangs the 30-Second Secret to Decompressing Your Back?
Could the next game-changer for your fitness routine be just… hanging out? It might be. TikTok is certainly convinced; trainers and avid gymgoers are taking to the social media app…
All Your Questions About Getting Fit, Answered
You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, 6-8 hours, and some weird kitchen gadget you’ve never…
Lost Your Motivation? Here’s 17 Things You Can Do About That.
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came…
Heart-Rate Zone Training Makes *You* the Main Metric on the MYX Bike
Shopping for a high-dollar piece of fitness equipment like a connected cardio bike should qualify as a major a life event. Like moving, having a baby, or changing jobs, it…
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
A Pilates session with comedian Iliza Shlesinger isn’t a quiet event. Class might involve her dog, Tian Fu, jumping on the reformer, or her 2-year-old, Sierra, pulling at the ropes….
Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer…
Front Squats Versus Back Squats: What’s the Better Move for You?
If it’s leg day, it’s time to squat. But with so many variations, where do you start? The two most common are front squats and back squats. Both use a…
Bear plank: Tone your glutes and abdominal muscles with this exercise
Looking for a full-body exercise that strengthens your glutes, hips, and lower abdominal muscles? Incorporate bear plank exercise into your fitness routine. When it comes to cardio, one of the…
What It’s Like To Race at Disney—And How It Brought Me Back to Running
From age 12 to 30, I ran competitively—at my peak, I was running 65 miles per week and training to break three hours in the marathon. I only knew one…
Are You Working on Building Your Self-Esteem? Start With These 7 Exercises
There are plenty of articles, videos and publications on the importance of improving our self-esteem. Unfortunately, most of them do not do much when it comes to breaking down exactly…
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly
Like Achilles himself, many of us have weakness when lifting weights that make our movements less effective and put us at the risk of injury. “When doing any kind of…
Pescetarianism: A Sustainable Path to Health?
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures of seafood. Seafood is a rich source of essential omega-3…
Meet the Organization That’s Breaking Down Barriers for Women of Color in the Outdoors
Missy Wilson, a mother and adventure seeker, loves heading to the great outdoors. But it’s long been a fraught experience. For years, whether she was going camping or canoeing, she…
Spider Lunges: Instructions and Benefits
Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to grow four more appendages. In…
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
Of all of the things to remember when doing a proper push-up, the requirement to keep your body in a straight line throughout the move is a biggie. Sticking your butt…
Twisting yoga: 7 asanas for beginners and why they can benefit your health
Twisting yoga can help you with digestion, mobility of the spine and more. So, try these twisting yoga poses for beginners. A little twist in life can sometimes do wonders!…
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
For centuries, saunas have been spaces for sweating it out—but the sauna of the future is proving to be so much more than a hot box. While in-spa and at-home…
Anaerobic vs Aerobic Exercise: What’s the Difference?
It’s Friday night and you’ve got a choice. Before you meet up with your friends, do you do fit in a TurboFire workout or take the dog for a leisurely run? You…
Water Fasting: Is it Worth the Hype?
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded…
The Science Behind Runner’s High: Exploring the Endorphin Rush of Long-Distance Running
Long-distance running is a test of physical endurance and a unique psychological experience, often characterized by the phenomenon known as “runner’s high.” This state, typically achieved during prolonged periods of…
35 Best Songs About Dealing with Grief and Loss
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
I Tried Richard Simmons’ ‘Sweatin’ to the Oldies’ Workout To See if It Holds Up (Spoiler: It Does!)
If you spent any time in the 1980s, you’re likely familiar with the fiery ginger permed hair, the neon tank tops, the short shorts, and the enthusiastic high-tenor coaching of…
75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being
The 75 Soft Challenge is a modified version of the 75 Hard Challenge for overall wellness. Know all about how to follow it. A fitness enthusiast always likes to challenge…
The 7 Best Gravel Bikes for Every Type of Cyclist
Gravel biking has become one of the most popular cycling activities in the past year, according to a January 2024 report from activity tracker app Strava. In this recent trend…
What Is HILIT and Should You Try It?
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can…
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
Back when I lived in New York City, I wanted to be one of those cool girls who biked everywhere. Two things stopped me. Firstly, I didn’t have a death…
5 best kegel exercisers to strengthen the pelvic floor muscles
If you want to improve the health of your pelvic floor muscles, check out this list of the best kegel exercisers. As women grow, their body undergoes various changes, and…
‘I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground’
WWE Divas are known for their badassery, body slams, and drama. What powers the performances of these female wrestlers? First, of course, there’s the attitude. But undergirding all those takedowns…
Try This Holiday Movie Workout Challenge!
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at those events, and new streaming…
How to Do a Sleep Meditation to Fall Asleep Easier, Faster & Better
Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow…
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
It doesn’t matter which push-up variations you do—they’re all hard. Even enough reps on your knees can make your arms all sorts of sore, and considering that’s one of the…
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping…
5 Reasons to Try Country Heat (Even if You Hate Country Music)
Ever gotten to the gym and realized you left your earbuds at home? Then you know all too well that good music can make or break a workout. So if…
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
A strong upper body can help improve posture and, of course, make it easier to pick things up. If you’re looking to build that strength, look no further than the…
Wait, Should I Be Salting My Yoga Mat?
Nothing is worse than stepping onto your brand-new yoga mat, ready to feel grounded during a workout—only to slip and slide while flowing through sun salutations and other sweat-inducing sequences….
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles,…
How to Do a Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
We all have our fitness kryptonite. For some, it’s running or burpees. For others, it’s arm day. If you find upper-body workouts to be a challenge or you aren’t quite…
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
Despite how simple they look, push-ups can be an intimidating exercise as they require total-body strength, from leg stabilization to core engagement to upper-body endurance. In fact, push-ups may be…
7 Ways to Increase Your NEAT
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there…