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How2Fit Ultimate Fitness Resource
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A Water Bottle Purse Is One of Oprah’s Favorite Things—And It Could Help Boost Your Hikes and Walks
With all the focus on water these days, you likely know that staying hydrated is essential to getting the most out of any workout. But just carting around your Stanley…
Your Setbacks Don't Have to Be Failures: How to Regain Your Momentum
It’s quite common to experience a setback in your life. No matter how intelligent or experienced you are, things don’t always go as planned – and that’s alright. The attitude…
The ‘Handstand Challenge’ Is Actually a Great Workout—Here’s How to Modify It
By now you’ve probably seen the handstand challenge. It blew up on social media last week when Tom Holland posted his attempt to put on a T-shirt while doing a…
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
Full transparency: I’ve wanted to hit something more than a few times in 2020. (Haven’t we all?) Among its many other purposes, exercise is an outlet for rage, joy, and…
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
Most people have the same reaction to leg day as they do daylight saving time or doing the dishes. Which is: “Ugh!” I’ll tell you a secret, though: Lower body workouts…
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But…
Struggling to do pull-ups? Yasmin Karachiwala shares 4 ways to master it
If you find it difficult to perform pull-ups the traditional way, here are 4 alternative ways to do a pull-up as shared by celebrity fitness trainer Yasmin Karachiwala. Pull-ups are…
‘I’m a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell You About Your Heart Health’
One of the first questions that Arnold Meshkov, MD, a board-certified cardiologist based in Philadelphia, asks his patients is, “Can you walk up a flight of stairs?” Cardiologists, like Dr….
Weekly Uplifting Stories – May 13th, 2024
Strength isn’t always about being tough. Embrace your vulnerability, let yourself feel what you feel, and share your feelings with others. It’s in these moments of vulnerability, that we find…
I’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life. Here’s Why You’re Never Too Old To Start
One of the clearest memories I have from when I was younger is going to soccer practice for the first time and having the coach ask us to do push-ups….
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at Home
Finding the perfect cycling shoes can be tricky, especially when you’re choosing a pair for a home set-up. Many at-home spin bikes have cages for your shoes instead of clips,…
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
It’s hard to know exactly where to start when you’re new to strength training. What exercises should I do? How long should I work out for? Should I exercise every…
9 Helpful Ways to Deal With Setbacks and Failures
In a perfect world, everything should work as we planned it. When we plant crops we should reap harvests, when we put in time and energy into a project everything…
3 Intense Equipment-Free Crossfit Workouts at Home
When you think of CrossFit workouts, you probably envision sweaty gym-goers flipping 200-pound tractor tires across a room. And while, yes, that’s occassionally accurate, CrossFit truly is for everyone. Even…
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Squatting, running, walking, sitting—daily life put our knees through a lot of wear and tear. So it’s little surprise that about 25 percent of American adults deal with knee pain,…
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
If there’s one thing I know to be true, it’s that sometimes you just want to sweat. Sure, how much you perspire isn’t the be-all, end-all of any workout, but…
Secrets to Keeping a Steady Running Pace So You’re Not an Out-of-Breath Mess By the End of Your Miles
The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful 55-degree morning. It was the perfect day. I was running comfortably, picking…
Best face bleach for sensitive skin: 6 top picks for you!
Are you looking for a face bleach that works for sensitive skin? Here are the 6 best face bleaches for sensitive skin you can try. Finding products, especially bleach that…
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
Moving better throughout your day is just as good of a reason to work out as wanting to feel stronger or reach a personal record. “[Having] proper postural alignment allows…
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84 Days
Just in time for International Woman’s Day, 64-year-old British rower Sara Brewer stepped onto dry land for the first time in 84 days. She, along with her rowing partner Ann…
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind
I was closing on my 300th ride at a certain grapefruit-scented spinning studio when New York City issued a stay-at-home order. Working at a wellness company, I’m well aware that…
Here’s My Honest Review of the Ergatta Rower After Rowing 124,798 Meters
The Ergatta rower is the most handsome piece of workout equipment you’ll ever own. That’s not, however, the only thing that makes it great. Any rower is capable of engaging…
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
While there are plenty of different exercises they do to strengthen their abs, there’s one in particular that, according to gymnasts and CrossFit athletes, beats all the others: hollow body…
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a…
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds…
11 Benefits of Walking According to Science
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training…
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30 Minutes
Of all the things I miss about pandemic life versus pre-pandemic life, my cardio barre classes are among the top of the list. Something about those power hours—maybe that they…
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
With the bursts of energy, the constant movement on your feet, and the powerful punches required in boxing, this sport makes for a great way to do high impact interval…
10 best lunge variations to tone your butt
Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower…
Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos
Well+Good has created a thriving online workout community, connecting you to some of the top trainers at the touch of a button. From dance cardio and Pilates to HIIT and…
The Only 6 Mobility Moves You Need for Perfect Posture
Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can…
This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling
So many of the best summer activities are canceled this year. If you thought you were gonna be flirting with bartenders, frolicking at pool parties, and badly scream-sobbing songs at…
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
Have an extra starting salary to spare? Equinox has announced a new “full health optimization” membership that costs $3,000 per month, or a whopping $40,000 per year. Called Optimize by…
5 Mindset Changes That Can Help You Transform Your Life
Why do some people seem to thrive, shine and bloom through life, while others find it difficult to succeed and reach new heights? The reality is that what you…
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
With gyms still closed across the country, you’ve gotta get creative. Many people have been using their stairs, furniture, wine bottles—basically whatever’s on hand—to get in a solid workout. But…
The Stress-Busting Pilates Workout You’ve Been Looking For—And It Only Takes 10 Minutes
When you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi may come to mind. However, your go-to Pilates routine can also help you…
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
One of the things I miss most about pre-pandemic life is my barre class; I loved it so much, and not just because it reminded me of the long-gone days…
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
Looking for a solid workout for your glutes and abs? In this episode of Good Moves, East River Pilates instructor Brian Spencer treats viewers to a total core workout—and some…
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
One of the most rewarding aspects of high-intensity interval training (HIIT) is how easily you can measure your progress. The first time you do burpees, you may feel that certain…
The Morning Routine Checklist Of Jeff Bezos: Spoiler…No Alarms
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…