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How2Fit Ultimate Fitness Resource
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How To Rebuild Yourself: Rebirthing Your Happiness Model
Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…
From Self-Neglect to Self-Respect: The Power of Setting Boundaries
Find out who you are and do it on purpose. -Dolly Parton Embarking on a journey from self-neglect to self-respect taught me the critical importance of setting boundaries. It was…
Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More
Modern air bikes are far from the creaky machines your parents had at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and…
13 Superb Health Benefits of Group Exercise
Group exercises refer to physical activities or workouts that are conducted in a group setting, typically led by an instructor or trainer. These sessions can include a wide range of…
How Yoga Can Help You Lose Weight
Practicing yoga could help you build strength, but you need to combine it with other forms of exercise to achieve the best results. Some of the benefits of yoga include…
Enhancing Your Overall Wellness Through Chiropractic Care
Many clients seek chiropractic care for specific ailments such as pain but also see improvements in their overall wellness. It includes sleep quality, energy levels, and more. It is because…
Strength Training for Weight Loss and Body Composition
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. So you think (like so many people do) the treadmill is…
Side Fat Exercises for a Toned Midsection
Excess fat accumulation around the waist and sides, often referred to as “love handles” or “muffin tops,” can be a common concern for individuals seeking a sculpted and toned physique….
How Yoga Can Help Strengthen Your Immune System
A 5,000-year-old repository of Indian knowledge and know-how, yoga is more than just twisting, turning, stretching and breathing exercises. It’s a way of life. This ancient art that strengthens the…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the…
Incline Push-Ups Build the Arm Strength You Need To ‘Drop and Gimme 20’
Recently, our minds were completely blown when trainers told us that you should never, ever do push-ups from your knees. Because apparently, that’s a sure-fire way to keep you from building up…
These 6 Foundational Yoga Poses Build Your Practice From the Ground Up
Consider the following 6 foundational yoga poses like your favorite workout playlist: essential, easy to follow, and perfect for getting you in the groove. Before you start attempting headstands or…
High knees: 5 exercise variations to try for weight loss
Looking for an exercise for weight loss? Experiment with different types of high knee exercise for weight loss. We all know the typical running or jogging motion. Now add exaggerated…
3 Benefits of Water Aerobics That’ll Actually Convince You To Give It a Try
As a former competitive swimmer who also played water polo and competed in aquathlons, it’s fair to say I’m pretty experienced when it comes to water activities. But as far…
How to Run an 8-Minute Mile Pace
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and…
How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But when executed with proper form…
Try These Hotel Workouts to Stay Fit During Holiday Travel
Travel is inevitably associated with a departure from normal routine, but regular resistance exercise is one habit you don’t want to leave behind. Resistance training helps to maintain and improve…
Is a Tummy Tuck in My Budget?
Are you considering getting a tummy tuck but worried about the cost? It’s no secret that a tummy tuck, also known as abdominoplasty, can be a life-changing procedure for those…
Want to Change Your Behavior? The Anchoring Technique Can Help You
I don’t know about you, but I’ve got some behaviors that I’d love to change. You may feel the same way. When you’ve got negative feelings to contend with, learning…
The Basics and Importance of Meal Timings
The human body operates efficiently when it consistently receives energy from carbohydrates, fats, and proteins through the diet. That’s why regular meals and evenly spaced snacks throughout the day are…
20 Identifiable Traits of a Female Narcissist
I’d be interested if you have a comparable list on how to identify the red flags for bad girls who are likely to behave like the woman here. That’s a…
What Does “Create Your Own Reality” Mean? By A Life Coach
Have you ever felt stuck and complacent in life, wishing for a better job, the perfect relationship, or more money? It is easy to believe that if you wait around…
7 Ways to Get Out of Your Head & Back into Reality
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
How to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do,…
Leap Of Faith Quotes: An Antidote For All Your Uncertainties
The Power of Jesus Revolution Quotes in Inspiring Faith and Transformation These 7 Jesus revolution quotes have the power to inspire faith and transformation in everybody’s lives. Throughout history, Jesus…
The Embarrassing Way I Got Into the Best Shape Of My Life
Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win. ― Sun Tzu, The Art of War I was…
7 Helpful Fitness Tips For Over 40’s
Do you remember when you were only 18 years old? You’d agree that the energy that coursed through you when you were younger is priceless. But, unfortunately, that changes when…
The Side Effects of Weight Loss Surgery and How to Combat them
People living with weight-related complications have always gone for bariatric surgery as the best option for weight loss. This surgery includes gastric bypass surgery as well as other weight-loss surgeries….
5 Ways Exercising 30 Minutes Per Day Can Help You
For many people, exercise is a way of life that leads to health and self-confidence. But there are others for whom such activity seems to be a waste of time….
The Benefits of Apple Cider Vinegar and Cranberry Juice
This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info. Have you ever wondered about the health buzz surrounding apple cider…
Exercises to Take Down Underarm Fat
Underarm fat, often referred to as “bat wings” or “flabby arms,” is a common concern for many individuals seeking to achieve a toned and sculpted upper body. It can affect…
Types of Yoga Asanas – A Complete Guide
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in your favorite recliner. This pose (utkatasana in Sanskrit) mimics the position…
‘I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout’
Fitness teachers often begin their classes with a set of dynamic stretching, or maybe a few minutes of medium-intensity cardio, with some mental centering and deep breathing to boot. Clad…
Build Lower-Body Strength and Find Your Balance With These 6 Yoga Poses
Squats and lunges will never not be part of leg day, but if you need a fresh way to work your lower-body, it’s time for us to introduce you to…
Best gym shoes for women: 7 picks for better support and balance
Are you looking for the best gym shoes? Check out this list of the best gym shoes for women and improve your performance. Wearing the wrong shoes for your fitness…
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
Welcome to the era of fitness at your fingertips. Finding the best workout apps has never been easier, making it a breeze to break a sweat from the comfort of…
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”
The two leads in the next spin-off of the “Rocky” franchise look more than fit for the ring. The Rocky movies and their spin-off franchise, Creed, have a theme of…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The…
The Only Airport Workout You’ll Need When Traveling
Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee,…