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How2Fit Ultimate Fitness Resource
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Best face bleach for sensitive skin: 6 top picks for you!
Are you looking for a face bleach that works for sensitive skin? Here are the 6 best face bleaches for sensitive skin you can try. Finding products, especially bleach that…
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
Moving better throughout your day is just as good of a reason to work out as wanting to feel stronger or reach a personal record. “[Having] proper postural alignment allows…
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84 Days
Just in time for International Woman’s Day, 64-year-old British rower Sara Brewer stepped onto dry land for the first time in 84 days. She, along with her rowing partner Ann…
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind
I was closing on my 300th ride at a certain grapefruit-scented spinning studio when New York City issued a stay-at-home order. Working at a wellness company, I’m well aware that…
Here’s My Honest Review of the Ergatta Rower After Rowing 124,798 Meters
The Ergatta rower is the most handsome piece of workout equipment you’ll ever own. That’s not, however, the only thing that makes it great. Any rower is capable of engaging…
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
While there are plenty of different exercises they do to strengthen their abs, there’s one in particular that, according to gymnasts and CrossFit athletes, beats all the others: hollow body…
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a…
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds…
11 Benefits of Walking According to Science
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training…
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30 Minutes
Of all the things I miss about pandemic life versus pre-pandemic life, my cardio barre classes are among the top of the list. Something about those power hours—maybe that they…
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
With the bursts of energy, the constant movement on your feet, and the powerful punches required in boxing, this sport makes for a great way to do high impact interval…
10 best lunge variations to tone your butt
Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower…
Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos
Well+Good has created a thriving online workout community, connecting you to some of the top trainers at the touch of a button. From dance cardio and Pilates to HIIT and…
The Only 6 Mobility Moves You Need for Perfect Posture
Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can…
This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling
So many of the best summer activities are canceled this year. If you thought you were gonna be flirting with bartenders, frolicking at pool parties, and badly scream-sobbing songs at…
Here’s Everything Equinox’s New Eye-Popping $40,000 Membership Will Get You
Have an extra starting salary to spare? Equinox has announced a new “full health optimization” membership that costs $3,000 per month, or a whopping $40,000 per year. Called Optimize by…
5 Mindset Changes That Can Help You Transform Your Life
Why do some people seem to thrive, shine and bloom through life, while others find it difficult to succeed and reach new heights? The reality is that what you…
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
With gyms still closed across the country, you’ve gotta get creative. Many people have been using their stairs, furniture, wine bottles—basically whatever’s on hand—to get in a solid workout. But…
The Stress-Busting Pilates Workout You’ve Been Looking For—And It Only Takes 10 Minutes
When you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi may come to mind. However, your go-to Pilates routine can also help you…
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
One of the things I miss most about pre-pandemic life is my barre class; I loved it so much, and not just because it reminded me of the long-gone days…
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
Looking for a solid workout for your glutes and abs? In this episode of Good Moves, East River Pilates instructor Brian Spencer treats viewers to a total core workout—and some…
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
One of the most rewarding aspects of high-intensity interval training (HIIT) is how easily you can measure your progress. The first time you do burpees, you may feel that certain…
The Morning Routine Checklist Of Jeff Bezos: Spoiler…No Alarms
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
Working With An Online Running Coach Made Me More Prepared For a Marathon Than Ever Before—Despite Getting Pneumonia During Training
I was about 20 feet into Heartbreak Hill, the infamous climb at mile 20 of the Boston Marathon, when I saw a kid handing out frozen Otter Pops. I’d been…
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Staying active can be a struggle, especially when you’re not feeling motivated (ahem: like at the end of summer). Sometimes, the idea of going on a run or doing a…
The Very Cool Health Benefits of Taking an Ice Bath
On the list of things I want to do, I’d say “sit in a giant bath of ice water” would rank near the bottom, along with “eat a whole tomato…
How Many Steps Do You Really Need Per Day?
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits, and it doesn’t cost a dime. So, how many steps…
Secure Your Emotional Self-Regulation Skills With Valuable Tools & Techniques
In our everyday lives, emotions act as the colors that paint our experiences. They make us feel happy, sad, excited, or angry, guiding how we act and react. But sometimes,…
How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”Eleanor Roosevelt “When you say “yes” to others, make sure you aren’t saying…
Hydration and Weight Loss: How Much Water Do You Really Need?
You’ve probably heard that drinking water can help you lose weight. Maybe you’ve seen advice recommending drinking 8 glasses a day or chugging water before meals to keep the weight…
6 best swimming goggles to keep your eyes safe
Do you love swimming during summer for a refreshing feel? Read on to find the best swimming goggles to keep your eyes protected while swimming. Do you struggle with blurry…
5 Indoor Bike Racks for Small Spaces That Make Every Square Foot Count
There have been distinct activity phases during this pandemic. It began with baking bread, which gave way to doing puzzles, which gave way to learning TikTok dances. Learning how to…
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About My Feet, Ankles, and Gait
The shape of my feet has been a source of affectionate joking since I was a little kid. Short, thick, and rectangular, my “tamales” were the nickname that my family…
Ustrasana yoga: 8 health benefits of camel pose and how to do it
Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose….
6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do Instead
At-home workouts are more popular than ever before. Whether you’re streaming a class from a boutique studio or sweating along with your favorite trainer during a live video workout, the…
Out of Thousands of Discounts, These Are the Best Amazon Black Friday Deals You Absolutely Cannot Miss
Sure, Amazon has great deals year-round on quality beauty and fitness products, but Black Friday is no doubt one of the best times to save big on discounted products. Whether…
6 best heart rate monitors to keep your fitness levels in check
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a…
This 17-Minute Barre Workout Does Not Confuse ‘Low Impact’ With ‘Easy’
High-intensity workouts are great—love me some HIIT—but sometimes your body just won’t allow them. Perhaps your knees have been through the wringer and can’t withstand too much impact, or you’re…
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
Boxing has a reputation for being, well, a little bit punchy. When you’re facing off with a bag, those jabs and right hooks are the very definition of “high impact.”…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there…