No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We…

When scrolling through lists of at-home workouts to do, the endless exercise acronyms (EMOM, HIIT, BWT, METCON, etc.) can sometimes make me feel like hardcore fitness enthusiasts speak a language…

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior…

When I made the decision to transition at 46 years old, I thought I was too old, too masculine, and too far gone. But I started taking a low dose…

Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise…

I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as…

The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. BODi Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and…

You could say that Amar Shere, MD, is used to practicing the heart-health advice he preaches—and then some. The multitalented physician, who’s wrapping up a cardiology fellowship at the St….

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if…

My relationship with exercise is a complicated one. But nothing’s intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only…

So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do…

You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the…

When we think of what makes a top-notch cardio workout, running, swimming, or cycling might jump to mind. But don’t sleep on cardio barre routines for your aerobic fitness. Barre…

If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting…