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How2Fit Ultimate Fitness Resource

Where the search for reliable fitness and wellness guidance ends

Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.

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Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?

Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?

Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength…

How to Work Out With Light Weights

How to Work Out With Light Weights

No heavy weights at home? No problem. You can still gain muscle, strength and endurance even without heavy resistance or hefty dumbbells like you’d normally use in the gym. We…

Rules For Men: Guiding Principles To Stand The Test Of Time

Rules For Men: Guiding Principles To Stand The Test Of Time

Rebuild Yourself From Rock Bottom To Mountain Tops When you want to rebuild yourself after hitting a low point in life, it can be an overwhelming and challenging task. Whether…

How to Turn Fear of the Unknown into an Adventure

How to Turn Fear of the Unknown into an Adventure

When I was younger, fear had a tight grip on me. The idea of stepping into the unknown terrified me, even if it meant just driving twenty minutes to a…

How to Do Boat Pose in Yoga (Navasana)

How to Do Boat Pose in Yoga (Navasana)

It’s no wonder many yogis have a love-hate relationship with boat pose. Known also as navasana, this yoga pose requires you to hold your balance, keep your core engaged, and avoid straining your…

The ‘3-6-9 Workout’ Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up

The ‘3-6-9 Workout’ Is a Low-Impact Way To Build Strength and Get Your Heart Rate Up

When scrolling through lists of at-home workouts to do, the endless exercise acronyms (EMOM, HIIT, BWT, METCON, etc.) can sometimes make me feel like hardcore fitness enthusiasts speak a language…

How Childhood Trauma Affects Us in Adulthood

How Childhood Trauma Affects Us in Adulthood

According to research, two-thirds of us have experienced at least one adverse childhood event. Did you know these instances of childhood trauma continue to impact us as adults? Trauma describes…

dream journal template

10 Dream Journal Templates & Worksheets for 2024

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Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs

Top Trainers Reveal Whether Lunges or Squats Are Better for Sculpted Legs

If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know…

Fitness Tips For Skinny Guys

7 Major Fitness Tips For Skinny Guys

Fitness is important for skinny men for a variety of reasons. First and foremost, being physically fit can help reduce the risk of developing health problems later on in life….

How to Do the Hip Thrust Exercise to Reboot Your Glutes

How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt. In fact, hip thrusts can fire up your entire posterior…

How Practicing Barre Helped Me Find Strength and Community After My Transition

How Practicing Barre Helped Me Find Strength and Community After My Transition

When I made the decision to transition at 46 years old, I thought I was too old, too masculine, and too far gone. But I started taking a low dose…

Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

If you’re the type of person who wakes up, puts on their sneakers, and heads to a HIIT workout class, keep doing your thing. But if you prefer to go…

How to Do the Farmer's Walk Exercise

How to Do the Farmer’s Walk Exercise

Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise…

What is Tenacity and How to Use It To Be Successful

What is Tenacity and How to Use It To Be Successful

Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease,…

how to deal with negative people

11 Positive Ways to Deal with Negative People

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How to Stay in the Present Moment in Everyday Life

How to Stay in the Present Moment in Everyday Life: 5 Simple Habits

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and place where you can be…

Dumbbells Sneakily Work More of Your Muscles Than You Realize

Dumbbells Sneakily Work More of Your Muscles Than You Realize

I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as…

Best cycling shorts for women: 7 top picks for comfort

Best cycling shorts for women: 7 top picks for comfort

Make your cycling routine comfortable and stylish by including the best cycling shorts for women in your wardrobe. Cycling is one of the most fun and effective ways to improve…

4 Benefits of Running That Go Beyond Better Cardio

4 Benefits of Running That Go Beyond Better Cardio

When you talk to Erica Coviello, it’s hard not to get excited about running. The RRCA-certified running coach and personal trainer will tell you that running will help your aerobic…

6 Weeks of THE WORK | Amoila Cesar

6 Weeks of THE WORK | Amoila Cesar

The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. BODi Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and…

5 Ways to Protect Your Mental Health from Social Media

5 Ways to Protect Your Mental Health from Social Media

Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we…

how to do shadow work

20 Steps to Effectively Do Shadow Work to Heal Yourself

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‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’

‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’

You could say that Amar Shere, MD, is used to practicing the heart-health advice he preaches—and then some. The multitalented physician, who’s wrapping up a cardiology fellowship at the St….

Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks

Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks

If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an…

Do Barre Arm Exercises Count as Strength Training?

Do Barre Arm Exercises Count as Strength Training?

If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if…

I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said

I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said

My relationship with exercise is a complicated one. But nothing’s intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only…

How to Silence the Impostor Syndrome

How to Silence the Impostor Syndrome

Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people…

reasons to live

15 Reasons to Live When Everything Seems Hopeless

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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $400 Off

Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $400 Off

Fitness enthusiasts, listen up: In addition to the slew of mattress sales and wellness deals, Hydrow—the fan-favorite rowing machine—is throwing an impressive sale you won’t want to miss. Through December…

9 Seated Exercises to Work Around an Injury

9 Seated Exercises to Work Around an Injury

So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do…

‘I’m an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week’

‘I’m an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week’

Who doesn’t love watching gymnasts flip, swing, and leap their way through the Olympics? They make it look easy, but it requires some serious power to achieve such awe-inspiring feats….

Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts

Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts

Working out from home comes with a whole lot of stuff. And, when you’re tight on space, this often means looking for ways to organize and minimize your equipment. Enter…

Indoor Cycling: A Beginner's Guide

Indoor Cycling: A Beginner’s Guide

You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the…

Mindfulness VS Meditation: 7 Key Differences

Mindfulness VS Meditation: 7 Key Differences

The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific…

bullet journal ideas

139 Badass Bullet Journal Ideas for Adults [2024 Update]

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Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat

Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat

When we think of what makes a top-notch cardio workout, running, swimming, or cycling might jump to mind. But don’t sleep on cardio barre routines for your aerobic fitness. Barre…

Best running shorts for women: 7 comfortable picks

Best running shorts for women: 7 comfortable picks

If running is an integral part of your workout routine, try the best running shorts for women to run with comfort. Running is a high-intensity exercise that helps build strong…

Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense

Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense

With the bursts of energy, the constant movement on your feet, and the powerful punches required in boxing, this sport makes for a great way to do high impact interval…

How to Do Leg Lifts With Perfect Form

How to Do Leg Lifts With Perfect Form

If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting…