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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Barre Versus Pilates: Which Gives You a Better Workout?
There are endless exercise options out there, but only so many hours in a day. How are you supposed to know which workout will meet your needs—especially, when some are…
The 36 Very Best Yoga Gifts They’ll Love On and Off the Mat, According to Yoga Teachers
If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere…
The Oldest People in the World Credit This 5-Minute Mobility Routine for Their Longevity
For nearly 100 years, people of all ages in Japan have practiced a simple mobility routine. It’s called Radio Taiso, or radio exercises—and it takes just five minutes to complete….
How to Do Cross Crunches
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and…
This Kettlebell Workout Will Fire Up Your Core—Without a Crunch in Sight
Core exercises and kettlebells might not sound like they go hand in hand. The former usually consists of bodyweight moves on the floor, and later adds a bulky load. But…
Open Your Heart and Release Your Lower Back With Cobra Pose
Get ready to slither into the world of cobra pose, also known as bhujangasana in yoga. This isn’t just another yoga pose: It’s your ticket to a stronger, more flexible…
Sumo Squats Deserve a Spot in Your Sweat Sessions. Here’s Which Muscles You’ll Work
The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat…
Does Sweating Burn Fat? Let’s Find Out.
Sweating is a natural bodily function that we all experience, especially during physical activity or hot weather. It’s often associated with hard work, exercise, and the pursuit of a healthier,…
How to Do Burpees for Maximum Results
When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is one of the most challenging…
How Being Too Nice Ruins Your Success And Happiness
Watch any feel-good movie, and that nice main character is going to get dumped on at some stage in the movie. Their boss might be straight out of The Devil…
35 Best Songs About Unrequited Love
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Kick Up Your Workout Routine a Notch With a Rockette’s 5 Go-To Leg Exercises
According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult would be flying into…
10 Best Long-Sleeved Yoga Tops To Keep You Warm and Supported in the Winter
Nothing makes us actually excited about going to our favorite yoga class than new winter workout gear. While we love stepping into a fresh pair of leggings or throwing on…
Supta matsyendrasana: Benefits and how to do Supine spinal twist
Supta Matsyendrasana or supine spinal twist yoga pose is the best asana to keep stress at bay. Here are the benefits of this asana and how to do it properly….
Are Planks or Crunches Better for a Solid Core? Fitness Pros Set the Record Straight
When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each….
How to Choose the Best Exercise Bike
With all the high-tech equipment you can find in gyms these days, it’s easy to overlook the trusty stationary bike. But an exercise cycle can be a smart investment when…
Low-Calorie Foods That Are Surprisingly Filling
In a world where calorie-conscious eating has become a prevailing trend, finding foods that are both low in calories and genuinely satisfying can be a daunting task. Many of us…
How Sleep Meditation Can Calm Your Nighttime Anxiety
Most of us at some time or another have experienced difficulties with sleep. Relentless thoughts can create stress and frustration, wasting our valuable rest time. Are you ready to gently…
55 Self-Care Day Ideas to Focus on Yourself
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How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
If you’ve seen any of the many viral videos of their high-energy, dance-filled spin classes that’ve garnered millions of views in a little corner of TikTok known as SpinTok, you…
The 5 Best Yoga Poses to Relieve Lower Back Pain
Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of the most common reasons why people see a…
Best weight plates for home gym: 7 top choices to level up your fitness journey
Are you looking for ways to improve your fitness level? Check out this list of the best weight plates for your home gym. If you are looking for ways to…
Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You
Pilates might bring to mind a few different things, including sliding machines in modern studios or an at-home workout with a mat. This full-body workout can look like both—but one…
Hamstring Curls: 6 Variations From Basic to Advanced
Whether your fitness goals are performance-related or more about how you look in a pair of jeans, get ready to meet your new favorite strength move: hamstring curls. Located south…
7 Essential Lists to Make Your Life Easier
Are you feeling overwhelmed and stressed by the chaos of daily life? Do you often find yourself forgetting important tasks or feeling like you’re constantly playing catch-up? No matter what…
Best Foods to Eat in the Morning
A balanced breakfast must include all the essential nutrients, including carbs, protein, and fibre, to ensure that one healthily starts the day. However, busy schedules sometimes act as a hindrance…
What Is the Circle of Control (And How to Use It to Stop Feeling Powerless)
I am a staunch believer in the saying, “Strike a balance.” However, I try not to dwell too much on events beyond my control. My gardener taught me that! When…
45 Best Songs About Death to Reflect on the Meaning of Life
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I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
As a health and fitness writer, I often learn new info firsthand that ends up changing my own workouts. Recently, for instance, I wrote a story about the best way…
The Only 7 Leg Stretches You Need to Banish Stiffness and Improve Flexibility
Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you…
5 must-try trap exercises to improve posture and reduce back pain
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture,…
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
Maybe you watched, cringing, as someone rushed to the bathroom to hurl in a fitness class—maybe you’ve been that someone. But is throwing up after a workout just a good…
Are You Engaging Your Core Correctly? Here’s How to Tell
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what does it really mean? Understanding how…
This 10-Minute Low-Impact Barre Session Packs a Lot of Burn in a Short Amount of Time
As summer grows closer, barbecues, brunches, and leisurely days at the beach are calling. Sticking to those workout goals you set back in January can become a bit more challenging…
Tree Pose in Yoga Is Surprisingly Hard But These Form Tips Can Help You Nail It
Classified as an asymmetrical standing balance posture, yoga’s tree pose (Vrksasana) evokes the feeling of being both grounded and wide open. Like a tree, this yoga pose illustrates the importance…
6 best yoga asanas to improve your memory
Do you want to sharpen your memory and improve focus? Incorporate these best yoga asanas that will help boost your memory. Do you tend to forget the birthdays of close…
I Dipped or Swam in a Body of Water Every Day for a Month To Test the Wellness-Boosting ‘Blue Mind Theory’—Here’s What I Learned
As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I welcomed the exhaustion of competitive swimming, red-rimmed…
What Do You Think, How Many Calories Do Jumping Jacks Burn?
Jumping jacks, a simple yet powerful exercise can elevate heart rate, improve cardiovascular health, and boost overall fitness. They engage multiple muscle groups, enhance coordination, and promote calorie burn. With…
How to Focus With ADHD: 7 Practical Strategies
In a world buzzing with infinite distractions, keeping our attention focused feels like a Herculean task. Add the ongoing battles of ADHD into this equation, and the challenge escalates to…
Now Available: DIG DEEPER With Shaun T
Build the body you’ve always wanted, become mentally unstoppable, and discover what it’s like to be in control of your results with DIG DEEPER, the first-ever weightlifting program from Super…