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How2Fit Ultimate Fitness Resource
Where the search for reliable fitness and wellness guidance ends
Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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‘I’m a Personal Trainer, and These Are the Very Best Battle Ropes You Should Buy for Your Home Gym’
Is there anything that screams “badass” more than wrangling battle ropes for fun, I mean, fitness? Sure you can lift heavy weights, push a tire, do a pull-up, but there’s…
Feeling the December Stress? Get Grounded With This Calming End-of-Year Yoga Workout
Low lighting, candles, and large brass gongs might come to mind when you think about doing yoga for stress relief. But you actually don’t need anything fancy to tap into…
Is Your Hybrid Pilates Class the Most ‘Efficient’ Pilates Workout—Or a Recipe for Overtraining?
Evolution, broadly speaking, is a natural thing. Sticking rigidly to one way of doing something stifles progress, and this is true when it comes to workouts: To consistently improve, you…
7 Pilates Leg Exercises For Lean, Beautiful Legs
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost, according to Andrea Rogers, founder…
How to Provide Constructive Feedback Without Being a Jerk
Imagine you’re in a work meeting, and a colleague has just presented a project they’ve been working on for weeks. Everyone seems impressed, but you see a significant flaw that…
What Causes Morning Depression and How to Overcome it
Depression can feel worse at different times of the day. We all cope differently and while most feel the curtain falling on them at night, depression can happen just as…
Mental Contrasting: A Simple Guide on the Benefits
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Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind
There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest three-part, numerically-based, TikTok-borne fitness trend: the 3-2-8 workout plan. Despite the gimmicky nature of trends,…
If You’re Stressed, Try Flipping Your Perspective Upside Down—Literally
When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while you can’t control the actions of other people,…
Best all-in-one fitness machines: 6 top picks for home workouts
Achieve your fitness goals at the comfort of your home by including the best all-in-one fitness machines in your home gym. Make your home workout sessions wholesome with all-in-one fitness…
No, Pooping Yourself During a Run Isn’t ‘Normal’
You’ve seen the pictures: The ones where a runner is covered in their own feces, struggling through the end of a race. Maybe your marathon-running bestie has war stories of…
How to Do the Crab Walk Exercise
If you were the MVP of your “crab soccer” team in elementary school, you’re in luck — the crab walk exercise is back. Dust off those crab-walking skills and see…
How To Be Consistent: Activating Mindset And Willpower To Start
Introduction Consistency is a key ingredient for success in all aspects of life. Whether it’s maintaining relationships, meeting goals, or excelling in school or at work, consistency plays a crucial…
Weekly Uplifting Stories – April 15th, 2024
It’s easy to feel jaded amidst the chaos of life, but we need to find ways to stay connected to the goodness of it. Whether it’s by doing inner work…
Why the 10-80-10 Rule Is Key To Achieving Success
The 10-80-10 rule is an extension of the Pareto principle that says 80% of productivity/wealth is generated/owned by 20% of the population. This ratio is often observable in various statistics…
10 Revealing Reasons You are Attracted to Narcissists
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Even the Global CEO of Barry’s Has Low-Energy Moments—Here’s How He Pushes Through (and When He Backs Off)
The Barry’s red room is known for being a place where you leave everything you have on the floor. Between sprinting and shoulder pressing and dead lifting, the boot camp–style…
Why Naked Yoga at Home Was the Natural Next Step in Jessamyn Stanley’s Evolution
Body-inclusive yoga instructor Jessamyn Stanley didn’t set out to become a naked yogi when she started practicing yoga over 10 years ago. But today, doing downward dogs, wheels, and all…
A Beginner’s Guide to Stand-Up Paddleboarding: 7 Tips Every Newbie Should Know
Summertime brings the opportunity to partake in all manner of intimidating water sports (surfing and waterskiing and scuba diving, oh my!). But personally, my summer activity of choice is one…
12 Hardest Exercises from BODi Workout Programs
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge…
This 2-in-1 Cardio Step and Strength Workout Will Get Your Heart Pumping and Muscles Burning
Step aerobics may seem retro, but the fact that people have been knee driving, step-kicking, and V-stepping it out for more than four decades is just a testament to the…
So You Want To Do Crow Pose? Here Are 10 Moves To Help You Finally Get There
Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s…
11 Best At-Home Infrared Saunas for Every Space and Budget
Some people practice self care by taking baths, others practice it by cuddling up with a good book. For some, sweating it out in the infrared sauna at the local…
Isometrics: Get Stronger Without Moving a Muscle
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises increase the target muscle’s…
How to Rest Your Brain For A Much Needed Break
Most of us work hard to do our best in our careers. Always on the go trying to reach our goals to have a better, comfortable, and happy life. However,…
Pride vs Humility: Differences, Charts, and Activities
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Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
You’re headed to the gym, ready to get into shape (or even better shape!). But looking across the floor at all the different types of machines, hope turns into confusion:…
Why Staying in Child’s Pose for an Entire Yoga Class Might Be the Calming Practice You Need
In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness…
5 simple yet effective ankle weight exercises for weight loss you must try!
Ankle weight exercise is a demanding and effective technique to improve strength, endurance, and overall health. Here are the best ankle weight exercises for weight loss. Exercise is important for…
The 7 Products I Credit to *Finally* Making Me a Morning Workout Person
Not to exaggerate, but I don’t know how I got through workouts before getting my Apple Watch. For starters, it helps track my sleep (as long as I wear it…
15 Pilates Exercises Beginners Need to Know
You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes are a great way to…
How to Reduce Hip Fat: A Comprehensive Guide
Excess hip fat can be a source of frustration and concern for many individuals. Whether it’s for health reasons or simply to boost self-confidence, the quest to reduce hip fat…
9 Ways to Overcome Fear of Uncertainty Effectively
The pandemic hit, the Great Resignation is happening, nobody knows if the current market hiccups are just that or an early sign of the bear market. There’s a lot going…
41 Kindness Memes to Share Goodwill with Others
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The 7 Best Shoes for CrossFit, According to CrossFit Athletes and Coaches
Step into a CrossFit box for the first time and, admittedly, you may feel mind-boggled by all the new movements, workout formats, and terms. Even what you should wear on…
The 6 Best Yoga Mat Towels for Mopping Up Sweat Mid-Practice
Drenched in sweat after an invigorating vinyasa flow? Fear not! A yoga mat towel can help transform your yoga mat from a slick and potentially hazardous surface to a secure,…
Visualize Your Opponent in Your Mind’s Eye During These Boxing Combos for Beginners
In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye…
Job 1 With Jennifer Jacobs
Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort because you want to get…
The Ultimate Guide: How to Lose Fat and Gain Muscle
A healthy body composition is vital for overall well-being. It signifies a balanced ratio of muscle, fat, and other tissues, supporting optimal physical and metabolic functions. Maintaining a healthy body…
5 Ways to Prevent Yourself From Catastrophic Thinking
Catastrophic thinking, in its simplest form, is when an individual assumes the worst will come true. It is when a person sees an unfavorable outcome of an event and then…