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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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The Science Behind Runner’s High: Exploring the Endorphin Rush of Long-Distance Running
Long-distance running is a test of physical endurance and a unique psychological experience, often characterized by the phenomenon known as “runner’s high.” This state, typically achieved during prolonged periods of…
35 Best Songs About Dealing with Grief and Loss
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I Tried Richard Simmons’ ‘Sweatin’ to the Oldies’ Workout To See if It Holds Up (Spoiler: It Does!)
If you spent any time in the 1980s, you’re likely familiar with the fiery ginger permed hair, the neon tank tops, the short shorts, and the enthusiastic high-tenor coaching of…
75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being
The 75 Soft Challenge is a modified version of the 75 Hard Challenge for overall wellness. Know all about how to follow it. A fitness enthusiast always likes to challenge…
The 7 Best Gravel Bikes for Every Type of Cyclist
Gravel biking has become one of the most popular cycling activities in the past year, according to a January 2024 report from activity tracker app Strava. In this recent trend…
What Is HILIT and Should You Try It?
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However, high-intensity low-impact training (HILIT) can…
The Fend Foldable Bike Helmet Is a No-Brainer for City Cyclists
Back when I lived in New York City, I wanted to be one of those cool girls who biked everywhere. Two things stopped me. Firstly, I didn’t have a death…
5 best kegel exercisers to strengthen the pelvic floor muscles
If you want to improve the health of your pelvic floor muscles, check out this list of the best kegel exercisers. As women grow, their body undergoes various changes, and…
‘I’m a Former WWE Diva, and Here’s How I Built a Rock-Solid Core To Stand My Ground’
WWE Divas are known for their badassery, body slams, and drama. What powers the performances of these female wrestlers? First, of course, there’s the attitude. But undergirding all those takedowns…
Try This Holiday Movie Workout Challenge!
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at those events, and new streaming…
How to Do a Sleep Meditation to Fall Asleep Easier, Faster & Better
Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow…
The 20 Best Push-Up Variations Ranked From Easiest to Hardest
It doesn’t matter which push-up variations you do—they’re all hard. Even enough reps on your knees can make your arms all sorts of sore, and considering that’s one of the…
Keep the Most Important Part of Your Shoulder Healthy and Injury-Free With These 6 Rotator Cuff Stretches
We use our shoulders for just about every little thing we do: reaching for a can in the back of the cabinet; putting a book on a high shelf; slipping…
5 Reasons to Try Country Heat (Even if You Hate Country Music)
Ever gotten to the gym and realized you left your earbuds at home? Then you know all too well that good music can make or break a workout. So if…
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
A strong upper body can help improve posture and, of course, make it easier to pick things up. If you’re looking to build that strength, look no further than the…
Wait, Should I Be Salting My Yoga Mat?
Nothing is worse than stepping onto your brand-new yoga mat, ready to feel grounded during a workout—only to slip and slide while flowing through sun salutations and other sweat-inducing sequences….
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
You’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles,…
How to Do a Standing Leg Raise Exercise
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize…
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
We all have our fitness kryptonite. For some, it’s running or burpees. For others, it’s arm day. If you find upper-body workouts to be a challenge or you aren’t quite…
This Trick Using a Resistance Band Will Make Push-Ups Way Easier
Despite how simple they look, push-ups can be an intimidating exercise as they require total-body strength, from leg stabilization to core engagement to upper-body endurance. In fact, push-ups may be…
7 Ways to Increase Your NEAT
You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out an hour a day, there…
Adjusting to a Big Life Change? 6 Helpful Tips & 5 Inspirational Quotes
The ups and downs of life are inevitable. And both positive and negative life changes can impact your mental health. They can leave you feeling as though you need to…
I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened
Since childhood, I’ve been obsessed with ballet. Four-year-old me had dreams of hitting the big time as a professional ballerina, dreams that abruptly came crashing down just a day into…
This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle
Looks can be deceiving when it comes to Pilates. Doing a workout—which generally involves lying down on a mat—may seem easier than, say, a HIIT sesh. But just wait. There’s…
How to Do the Dead Bug Exercise
Social media is rife with crazy, seemingly physics-defying ab circuits that promise a chiseled midsection in 15 minutes. While those circuits likely won’t work against your goals, all you really…
Weekly Uplifting Stories – April 22nd, 2024
Every week, we scour the internet to find the most inspirational stories of goodwill, joy and hope. Our Uplifting Stories serve as a reminder that you are not alone, there…
As an Early Black Friday Gift, SoulCycle’s At-Home Bike Is a Whopping *$600* Off
When the SoulCycle at-home bike launched in early 2020, it brought all of the brand’s most-beloved elements into living rooms across the country. Superstar instructors, A+ playlists, and body-burning choreography…
What is Breathwork And How Does It Work (A Beginner’s Guide)
Did you know that your body came equipped with a powerful tool that allows you to reduce your stress, anxiety, and even depression within minutes? This same tool can also…
100 Ultimate Life Goals List (Updated for 2024)
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Want To Run a Mile Without Stopping? These 12 Tips Will Get You There
There was a time when Jessie Zapotechne, a coach with Adidas Runners in New York City and founder of Girls Run NYC, was overwhelmed by the prospect of running a…
Post-Injury Tips to Help You Recover Faster
“Hey, don’t cry,” said the ER nurse, approaching my hospital bed. “We got that arm back in.” Yes we did. It took two doctors, the nurse, me, the threat of…
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
I love (like, adore) whipping out my gel pens, grabbing a spare note pad, and color-coding the reps, sets, and circuits of my workouts. There are so many way to…
Climate Change Is Turning Outdoor Athletes Into Some of Our Planet’s Fiercest Advocates
Meet four women whose love of outdoor activities inspire their environmental action. Photo / Sprout Daily Australian professional surfer Tully White’s visit to California for the Malibu stop of the…
Human Relations Skills: A Profit Pumping Tool For Businesses
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
Dumbbell Thruster: The Ultimate Strength and Power Booster
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire body, giving you a metabolic boost in…
5 Proven Risk-Taking Tips To Take More Chances In Life
Most of us want to have better experiences than we might have had in the past or be currently experiencing today. This can often involve needing to step into situations…
11 Reasons Narcissists Will Breadcrumb and Manipulate You
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
The Quick Lower-Body Barre Workout That’s Challenging No Matter Your Fitness Level
In the last episode of Trainer of the Month Club, program director and founding instructor of Bande, Nicole Uribarri, took you through a sweaty, shaky upper body workout that was challenging,…
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
Long gone are the days when a personal training session required you to go to an actual gym to meet with an actual personal trainer. Today, there are myriad platforms,…
Super Blocks Calendar | BODi
By now you’ve probably heard of BODi Blocks — new programs that are released throughout the year and start on the first Monday of every month. Each Block features 5…