All posts in Fitness

My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would…

When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian…

In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite…

For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism, improving speed…

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio,…

Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we’ve got you covered….

The introverted homebody, the perpetually stressed friend, the fitness buff, the lives-for-a-spa-day sibling, the technophile, and the never-not-sore-somewhere grandparent in your life all have one thing in common (seriously, they…

TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming…

The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and…

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here’s how to do them correctly. If you are someone who pops pills for…

Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout…

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time…

It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky enough to feel relatively comfortable at first, but as baby kept growing,…

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a lot of hot takes: Pilates isn’t strength training! HIIT is bad for…

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, it’s not uncommon to have difficulty falling or staying asleep the night…

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection….

The best smartwatch under 3000 can help you keep a close eye on your overall well-being. So, grab the top picks now! Do you struggle to keep track of your…

Anaerobic and aerobic exercises are good for your overall health, especially your heart. But should you choose walking and cycling or jumping squats for weight loss? Wondering whether you should…

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and more. Know all of its benefits. Seated yoga…

Do you enjoy running? You should include yoga in your daily routine. Yoga for runners is important as it can provide strength and stamina. Whether you are a marathon runner…

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat in one week. Excess belly fat…

Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble completing a single rep. Case in point: An April 2020 study1 published…

The best air bikes can help you build your muscles and enhance your fitness. Check out the top picks for you! Do you want to enhance your overall fitness in…

If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill for as long as you can to benefit your health, think again….

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine. Toning your arms…

Did you know that simple exercises can reduce painful symptoms of migraine? Here are 9 stretches for migraine relief that you can try. If you have ever had a migraine,…

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here’s how to do them. If having well-toned arms is your end…

Calling all brands, publicists, and health tech fans! We’re thrilled to introduce the inaugural Well+Good Health Tech Awards! Every year, we recognize that hundreds of amazing health tech products hit…

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore muscles can help you get some relief! Muscle soreness can happen for…

Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the Boston Marathon, which she followed up with a win at the 2023…

Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her fearless style and precision on the slopes, the 27-year-old hopes the next…

Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on…

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing,…

Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in college as a way to meet new people. I loved how community-driven…

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather…

A true runner’s brand, Brooks knows that outdoor running doesn’t take a holiday, even when temperatures drop—just ask the masses of people who sign up for Turkey Trots and Jingle…

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve flexibility, and enhance your overall health. Pilates, a mind-body exercise, is popular…

Your friends boast about never-better sleep. Your whole social feed flaunts functional jewelry. Your dad is suddenly into breathwork (um, curveball). These days, it seems like everyone’s on the wearable-fitness-tech…

I recently came across a photo a friend took of me while I was casually doing my makeup on the floor. At first, I had no issues with the candid…

There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement in is often put on the back burner. But a new study published…