Walking on an incline for weight loss: Why and how to get started
Walking is a simple way to staying fit. Walk on an incline to make it a little more challenging. We tell you about incline walking for weight loss. If you…
Brittany Mahomes Isn’t Wrong: A Weak Pelvic Floor *Can* Contribute to a Back Fracture
Brittany Mahomes, the wife of Kansas City Chief quarterback Patrick Mahomes, has an important PSA. In an Instagram story this week, she shared she’s been diagnosed with a fractured back,…
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
When Jennifer Aniston hops onto a Zoom with me, her charisma and energy is just as apparent in conversation as it is on the screen. How the actress and, TBH,…
Always Feel Like You’re Falling Backward During Deadlifts? Here’s Why, And How To Fix It
Hands down, deadlifts are the best bang-for-your-buck exercise when it comes to building functional strength and stability. They target all the biggest muscle groups in your bottom half (glutes, hammies,…
7 standing yoga poses to improve balance and posture
Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and…
6 Things To Know Before Taking Your First Pvolve Fitness Class
I’ll admit it: Even though I’ve literally written stories about why you shouldn’t multitask while exercising, I’m often guilty of throwing a workout video up on YouTube that I’ve practically…
Ditching Distractions (Even Music) During My Runs Cleared My Mind and Made Me a Better Runner
I ran for over an hour yesterday on the treadmill—in silence. Just me and my thoughts. No music. Not a podcast or episode on the iPad. Zero distractions. Here’s what…
‘I’m an Olympic Surfer, and I Swear by These Moves to Stretch and Strengthen My Tight Hips’
Yes, the Summer Olympics are happening, y’all, which means all the sports lovers (and those who only pay attention to sports every four years) can rejoice. Although the general public…
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Whether it’s the Apple Watch, FitBit, Oura Ring, or (and!?) the Garmin Forerunner—to name just a few—wearables have become as integrated into our daily use and lives as a smartphone…
How to increase your walking speed: 6 tips to walk faster
Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits. Ever caught yourself mid-daydream, realising you’re the last one…
I Tried 9 Phone Holders for Running—Here Are My Honest Thoughts on Each One
Heading out the door for a run is hard enough as is. What makes it even harder? Logistics, like where the heck to put your phone while you’re running. Unless you…
This Short and Sweaty Boxing Workout Packs a 1-2 Punch for Your Core and Arms
Sometimes you have no boundaries for your cardio workout: You could run for miles and miles, complete a high-intensity interval training (HIIT) class that requires plenty of room to jump,…
The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity
Forget the latest fitness fads: The most time-tested exercise proven to improve your well-being is also one that gets back to the basic—walking. The benefits of walking, often overlooked in…
I’m a Black Fitness Trainer and I Rarely See Anyone Who Looks Like Me in Classes—Here’s How the Industry Can Fix That
In the six years I’ve spent coaching in the boutique fitness space, I can probably name (from memory) every single Black and Brown person I’ve ever trained. That should let…
8 twist exercises for a slimmer waist
Twist exercises help in burning calories and slimming down your waistline. Try out these best twist exercises for weight loss. Exercises like crunches, sit-ups, and planks are good for your…
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here’s How to Release It
Last summer, I hiked the equivalent vertical gain of Mt. Everest. I had done lots of training for what was my first endurance event, and was mildly confident in my…
How To Get Back Into Pilates After Pregnancy
If you’ve found yourself Googling something like “how to get back into (fill in the blank) after pregnancy” while actually meaning “how to relearn how to do (fill in the…
We Sourced 10 of Nike’s Best Walking Shoes, Plus Tips From a Podiatrist on How To Choose
Whether you’re going for long evening walks to clear your mind or 15-minute resets during your work day, walking has a ton of benefits. In fact, regular strolls can reduce the…
Good American’s Neon Collection Features Retro Active and Swimwear You’ll Want ASAP
How exactly humans discovered fire is a hotly contested debate that archeologists are still scrapping over to this day. But if we know one thing for certain, it’s that after…
Swimming vs cycling: Which is the best exercise for weight loss?
Swimming and cycling are physical activities that are helpful in staying fit. But should you go for swimming or cycling for weight loss? Summer means it’s time to get your…
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
A couple of years ago, I was the most stressed I have ever been in my life. I was barely sleeping, constantly anxious, and felt like I was barely managing…
Why Does It Feel So Good To Wear a Workout Uniform?
Showing up to any social event—a wedding, work happy hour, or Sunday brunch—wearing the exact same thing as someone else is typically considered a faux pas. But attend any Pure…