All posts in Fitness

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will help you reach your fitness goals. Walking…

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum benefits. Power walking is an excellent approach…

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here’s how to do the strength training exercise safely. Looking for an upper…

If you’ve ever wanted a workout full of moves that target multiple muscles at once, look no further. Called compound exercises, these moves come with plenty of benefits. According to…

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you lose fat. Struggling to lose belly fat and…

New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled…

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body. You can…

Hypospadias is a birth defect in male babies where the opening of the urethra is located on the underside of the penis. Check out how to treat this condition. Hypospadias…

Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine,…

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks engage your entire core—abs, obliques, and lower back—while also working your shoulders, arms, and even…

If you’ve already got standard planks and lunges down to a science, it might be time to level up these moves. Not only will doing so challenge your muscles, but…

Recovery workouts are an essential part of any fitness routine. They allow your body to repair, rebuild, and recharge. They also help reduce muscle soreness, improve flexibility, and prevent overtraining,…

Adding pulses and hops to your workouts can take your fitness routine to the next level. Pulses—small, controlled movements—help target and strengthen specific muscle groups, improving endurance and stability. Meanwhile,…

The start of the new year is the perfect time to reset your healthy living goals, and Apple Fitness+ is here to help. The subscription fitness and wellness service just…

As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic actress and ambassador…

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses…

Simone Biles is officially that girl—as if we didn’t already know. The gymnastics legend has been named Sportsperson of the Year by Sports Illustrated, and honestly, no one should be surprised….

An effective strength workout involves many different types of exercises that work your entire body. In this sweat sesh, created by Or Artzi, CPT, a lead group fitness instructor at…

Workouts that include unilateral moves—exercises performed one side at a time—are incredibly beneficial for building balanced strength and stability. These moves help identify and correct muscle imbalances, improving overall performance…

Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s…

If you’re pondering trying to get stronger, healthier, faster or fitter in the new year, you’re not alone. Last year, over 75 percent of the Americans who made New Year’s…

Chubby Checker was definitely onto something when he encouraged us all to “do the twist.” Twisting exercises are packed with plenty of benefits, like improving flexibility, strengthening the muscles in…

Want to target every muscle group in your body in less time than it takes to clean your kitchen or fold your laundry? We’ve got you covered. This full-body combo…

Adding a little *spice* to a workout, like exercises that involve pulsing, jumping, and rocking, force your muscles to work harder in the moment. This goes a long way in…

Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery tools to workout apps and activewear. Needless to say, fitness is important to most of us,…

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on the…

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight. “If I can…

Squats are just for strengthening legs and glutes—a popular belief but that’s not the only benefit! Know 5 other benefits of doing squats for belly fat. Belly fat, a major…

While everyone wants to slim down, it is important to adopt the healthiest ways to lose weight. Very harsh methods and over-restricting yourself can do more harm than good. If…

Surprise your fitness enthusiastic friends with some thoughtful presents this Christmas. Explore Christmas gift ideas and shower them with love. Christmas is a time of celebration, joy and giving. It…

Looking for a fun and effective way to lose weight? The 6-6-6 walking routine for weight loss is a great starting point and it offers these 7 benefits. Know what…

There are many exercises for stress that can help you connect with your mind, body, and surroundings. Here are some of the easiest and most effective ones for you to…

Shin splints are the ultimate buzzkill for anyone who loves to run, jump, or just stay active. That nagging pain along your shins can derail your workouts and leave you…

Yoga can help to improve posture and strengthen the body. Elderly people can also do it. Chair yoga for seniors can help them to stay fit. When people grow old,…

The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can help you lose weight in no time….

Actor Ram Kapoor shared his massive weight loss transformation recently. The actor indicated losing 42 kgs, stunning fans with his appearance. Know how you can lose weight in your 40s….

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great way to start. A consistent pain in…

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest exercises without equipment. While working out, don’t just focus on…

Content warning: This story contains references to disordered eating and extreme weight-loss strategies, which may be upsetting or triggering for some readers. At her very first powerlifting meet, Brittainy Chown…

If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon? The short answer is…