All posts in Fitness

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka Parwani shares some tips on how to do it. Every January,…

If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running shoes. They’re the game-changers, the speed-boosters, and—depending on who you ask—the secret…

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health. Exercises such as leg raises, crunches and planks can all…

Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s one piece of gear that many runners completely geek out over: the…

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get back in shape. Physical exercise is a big…

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them correctly. Are you…

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today,…

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana or siddhasana. If you…

Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your…

Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. While walking is often overlooked as a form of exercise,…

Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance isn’t for everyone. So if you want to dip your toe into the…

When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group…

More often than not, you probably have some form of music going on while you work out. Whether it’s your Spotify Wrapped on repeat, a playlist made by your instructor,…

We’re three weeks into the new year, which is right about the time our well-intended New Year’s resolutions start to feel a little daunting. Maybe you hopped on the workout…

Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat. But take a look at your body under…

Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a…

There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear “cardio” or aerobic exercise, what’s the first workout that comes…

There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into the corner of your bedroom. No commute to the gym, no fighting…

We work our chest, shoulders, and triceps when we push objects. This is why a push day workout is the best exercise to train your upper body. When it comes…

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for his body transformation. Actor Ram Kapoor may have surprised many…

Doing squats in pregnancy can help with easing back aches as well as facilitate an easier delivery. Check out some safe ways to do this. While pregnancy is a beautiful…

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness routine and diet that keep him looking as fit as ever!…

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance….

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight. Exercises like lunges, and squats come under this type of…

Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to racing to the nearest porta potty….

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive 55 kg in just one year. Ram Kapoor, the beloved…

Hot take: One of the best perks of being a runner is the built-in excuse to treat your feet to fresh kicks on the regular. (Seriously—experts recommend swapping out running…

I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders….

If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can…

Let me start off by saying: I hate being bad at things. If I’m not immediately good at something new, my gut instinct is to never do it again. Throughout…

Walking. Standing. Running. We’re on our feet a lot throughout the day, especially if we’re trying to get the recommended 10,000 steps. It stands to reason (yes, pun intended) that…

As great as going to an in-person Pilates reformer class can be, there’s something to be said about an at-home Pilates workout. Whether you don’t want to venture out into…

Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, creating the hardest core classes known to humankind (if you’re a Peloton…

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain…

After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a more joint-friendly workout. So you started sprinkling Pilates into your fitness routine….

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger…

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity…

In the quest for better health and longer lives, body mass index (BMI) has long been a go-to metric for assessing an individual’s current and future wellbeing. However, a November…

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you’re navigating…

If you’ve been clued in to the fitness world for long enough, you’ve probably heard rumblings about working on your range of motion. But what does that actually mean? In simplest…