How To Get More Energy Before A Workout
Are you struggling to find the energy to hit the gym? Do you often feel lethargic and unmotivated before a workout? You’re not alone. Many people struggle with finding the…
6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
Tennis isn’t just a sport we love to watch on TV—it’s a wildly effective workout that requires endurance, agility, and speed. It’s been linked with benefits like lower obesity rates,…
Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise?
To the casual observer, glute bridges and hip thrusts appear practically identical. Both involve lying on your back and lifting your hips while keeping both feet flat on the floor….
Find Your ‘Float’ State With the 8 Best Inflatable Paddle Boards for Beginners
When stand-up paddle boarding first grew popular in the ‘90s, it required a hard, fiberglass board that took up 12 feet or so of storage space and was a major…
Frog pose: 6 benefits and how to do Mandukasana
Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana, and how to perform it. Does your job require prolonged sitting, leading…
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)
What did it take for Allie Wilson to make her first Olympic team? If you ask her, it wasn’t a physical breakthrough on the track—it was the work she’s been…
A Quick Guide to the Controversy Around Jordan Chiles’s Bronze Medal
While the Paris 2024 Olympic Games may have just ended, drama from the gymnastics floor finals continues. In case you missed it, Jordan Chiles won an individual bronze medal for…
This Blitz and Build Boxing Strength Workout Will Burn You Out
Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength…
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to Rising Temps
With heat waves blanketing the country (again), a tall, frosty smoothie and post-workout ice bath probably sound appealing. But you might actually benefit more from a different—very different—recovery method, one…
‘I Wore Bala Bangles on My Walks for 30 Days to See if My Arms Would Actually Get Any Stronger. Here’s What Happened.’
If you’ve encountered the Bala Bangles online—most likely on TikTok—I wouldn’t blame you for writing it off as another workout fad. For decades, there has always been some new and…
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
What comes to mind when you envision a Pilates class? For many, it’s the sight of young, thin women leaving the studio together. Their sports bras and matching high-waisted leggings…
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete
After track and field sprinter Noah Lyles finished the men’s 200-meter dash on Thursday in third place, he immediately needed medical attention. The 27-year-old couldn’t seem to catch his breath…
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It
Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a…
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women’s Sports
Early Friday morning, unsponsored American sprinter Alaysha Johnson qualified for the 100-meter hurdle finals at the 2024 Olympic Games. She then took to X with a plea: “If anybody wants…
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You Can Try Too)
Everyone messes up or fails to meet a goal sometimes. But when you’re an Olympic athlete, those losses can play out on a massive scale. And yet, most of these…
7 Healthiest Food for Runners
Whatever your goal is—whether you want to improve your running or merely keep up with your present routine—you must pay attention to your diet. Running demands a lot of energy,…
Could Walking Be the Key to Easing Your Lower Back Pain?
If you’re experiencing lower back pain, your first instinct might be to take it easy and stay on the couch binging Netflix. And who could blame you? After all, no…
Alexi Pappas, the ‘Fairy Godsister’ of Olympians, Is Launching a Podcast All About the Power of Mentorship
Eight years ago, runner Alexi Pappas raced the 10,000 meters at the Rio Olympics, simultaneously setting a national record for her country (Greece) and a personal record for herself. This…
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
Standing on the start line at the 2024 Paris Olympics marathon as a member of Team USA is the second major accomplishment. The first one comes roughly six months before,…
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some…
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put…
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
The iconic neon color of tennis balls embodies the image of the sport: it’s flashy, bouncy, and can soar across the court. But it turns out that there are other…
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a…
7 Benefits of Tennis That’ll Convince You to Pick Up a Racket and Hit the Court
As someone who gets hyper-fixated on activities, I’ve cycled through my fair share of fitness fads. I ran cross-country, track, and road races, and I even completed (and wrote a…
Yoga poses for jet lag: 8 asanas to help you feel refreshed
Jet lag can leave you exhausted. Even though its symptoms are short-lived, it is best to know how to combat jet lag. Do yoga to beat jet lag. If you…
6 exercises to protect your joints as you age
Stiffness and pain in joints are common as you age. Practise these 6 exercises for joints regularly to reduce the risk of joint problems such as osteoarthritis or rheumatoid arthritis….
PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions
The tides seem to have shifted away from the damaging body-shaming practices of the early aughts. For the most part, supporting characters in your favorite new sitcoms no longer bear…
Best Fire-Boltt smartwatches: 6 top picks for performance and style
Whether you are a fitness freak or a tech enthusiast, the best Fire-Boltt smartwatches can be your buddy. Check out the best deals on Amazon. Technology has transformed how wristwatches…
I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle
As a digital nomad, I’m a big fan of remote work. My body, on the other hand, is not; it misses the ergonomics of a proper work set-up. Since mid-2021,…
Half butterfly pose: 5 reasons to do ardha titali asana
Half butterfly pose may help to improve flexibility and keep stress at bay. Here are the benefits of the half butterfly pose and the steps to do it properly. After…
5 easy and effective groin exercises to relieve pain
Are you tired of groin pain? Stretch and strengthen your way to relief with these groin exercises that target your inner thighs and hips. Groin pain can be extremely bothersome….
Best Noise smartwatches: 7 choices to track your health in style
Monitor your health and overall wellness along with enhancing your style with the best Noise smartwatches in India. The growing popularity of wearable devices has made it easy to keep…
A Four-Time Olympics Doctor Shares What It’s Like to Care for Team USA
Every couple of years, athletes from around the globe gather to compete at the Olympics to prove they’re the best of the best. Besides the countless hours of training they…
7 stretching exercises to strengthen heart and prevent disease
Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! Keeping a check on your heart health…
Bored with walking? Try these 10 different types of walks to speed up weight loss
Regular walks are great for weight loss and improve cardiovascular health. But if you are bored with regular walks, try these 10 different types of walking NOW! Walking is a…
India’s Olympic medalist Manu Bhaker follows this fitness routine to stay on top of her game
Manu Bhaker scored a medal in shooting at the Paris Olympics 2024! Find out about Manu Bhaker’s fitness routine and how she stays focussed. ‘Shooting star’ Manu Bhaker shot her…
It’s Basketball Player Diana Taurasi’s 6th—Yes, 6th!—Olympics. Here Are Her Secrets to Staying in the Game
In case you were wondering, showing up to play in the Olympics never loses its magic. If anyone should know, it’s USA Basketball and WNBA player Diana Taurasi, who at…
Lotus headstand: 6 benefits and how to do Urdhva Padmasana
Lotus headstand pose may help to improve digestion and keep stress at bay. Here are the benefits of Urdhva Padmasana and the steps to do it properly. Feeling tired after…
The 12 Best Olympic Nail Art Looks From the 2024 Games
The 2024 Olympic Games have served up an unexpected amount of beauty inspiration this year, from gymnast-proof setting spray tips to post-training skincare routines. The innovative nail art at this…
Shoulder Stretches to Ease Pain and Improve Posture
Rigid shoulders can be uncomfortable! Try out these easy and effective shoulder stretches to ease pain, improve flexibility, and reduce stiffness. Many of us spend hours slumped over laptops or…